Wed 14th Apr 2021 at 8:00am by OOOrobbie

Run > General

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Time
36:15
Miles
3.10
Min/mi
11:42
Pacing
91%
WAVA
50.08
Stride(cm)
73
Cals
303
Cadence
190
BPM
145
%MHR
84.8
B/mi
1695
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 140/150bpm 89cal 5.37/6.35mph
2) 1m - 11:51(11:51/m) 147/158bpm 102cal 5.06/6.12mph
3) 1m - 12:10(12:10/m) 151/159bpm 103cal 4.93/5.47mph
4) 0.1m - 1:04(10:11/m) 156/162bpm 9cal 5.89/5.72mph

11:10 11:51 12:10 1:04

Pace

14%

20%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 86-139	1053	192 190-200	0/13
0.25	2:31	1:20	10:37	140 138-142	1485	190 188-192	4/5
0.38	3:53	1:22	10:54	138 135-142	1503	192 188-196	1/13
0.50	5:16	1:23	11:03	140 137-143	1548	191 188-194	3/2
0.63	6:44	1:28	11:45	144 141-146	1691	191 188-194	9/11
0.75	8:24	1:40	13:22	144 137-148	1925	188 186-190	4/5
0.88	9:53	1:28	11:47	148 147-150	1743	188 186-190	12/3
1.00	11:10	1:17	10:16	146 144-149	1499	188 186-192	2/9
1.13	12:33	1:23	11:07	143 140-147	1589	191 188-192	2/9
1.25	14:04	1:31	12:11	144 142-150	1755	191 188-192	3/8
1.38	15:44	1:40	13:16	148 146-150	1964	190 186-192	8/2
1.50	17:24	1:40	13:23	150 147-153	2008	189 188-190	11/0
1.63	18:55	1:31	12:05	153 147-158	1849	187 180-190	6/0
1.75	20:14	1:19	10:29	148 146-151	1551	189 186-192	2/7
1.88	21:34	1:21	10:48	145 143-148	1565	190 186-192	0/19
2.00	23:01	1:27	11:33	145 142-150	1676	190 188-192	4/3
2.13	24:37	1:36	12:46	146 142-150	1865	190 188-192	6/9
2.25	26:20	1:43	13:42	145 138-154	1985	188 186-190	12/2
2.38	27:50	1:31	12:05	152 145-155	1837	187 184-190	4/8
2.50	29:13	1:23	11:03	151 146-157	1669	188 184-190	0/10
2.63	30:39	1:26	11:28	150 145-154	1721	190 188-192	9/3
2.75	32:13	1:34	12:34	152 148-156	1911	190 188-192	10/8
2.88	33:42	1:29	11:50	154 149-158	1821	189 186-192	9/2
3.00	35:11	1:29	11:49	157 154-158	1856	190 188-192	2/8
3.10	36:15	1:04	10:17	157 152-162	1615	192 188-200	3/4

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 47m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	12:49
19 8.8%	11:54
18 11.7%	14:05
12 11.1%	12:15
See your biggest climbs

Cadence

190 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	36:15	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.62%	More
800m	5:14	10:31	46.25%	More
1km	6:42	10:46	46.98%	More
Mile	11:09	11:09	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	48.63
5km	36:20	11:42	49.96
5M	1:00:10	12:02	49.20
10km	1:15:45	12:11	48.87
10M	2:05:27	12:33	49.04
Half	2:47:01	12:45	48.50
20M	4:21:33	13:05	49.07
Mara	5:48:14	13:17	49.14

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