Wed 14th Apr 2021 at 7:00am by NDWDave

Run > General

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Time
47:49
Miles
4.16
Min/mi
11:30
Pacing
58%
WAVA
37.82
Stride(cm)
98
Cals
474
Cadence
143
BPM
118
%MHR
64.4
B/mi
1356
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 116/139bpm 132cal
2) 1m - 9:53(9:53/m) 120/134bpm 99cal
3) 1m - 14:12(14:12/m) 119/140bpm 138cal
4) 1m - 9:22(9:22/m) 120/137bpm 86cal
5) 0.16m - 1:39(10:17/m) 131/140bpm 19cal

12:44 9:53 14:12 9:22 1:39

Pace

31%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	93 64-120	990	164 108-182	5/1
0.25	2:31	1:11	9:29	124 122-126	1175	176 174-180	8/0
0.38	3:54	1:23	11:02	123 120-126	1358	157 102-178	15/0
0.50	6:36	2:42	21:37	112 104-127	2421	96 92-102	15/0
0.63	9:12	2:36	20:50	109 101-114	2271	97 92-104	15/0
0.75	10:31	1:19	10:34	120 104-137	1268	153 96-176	11/0
0.88	11:38	1:06	8:51	134 131-138	1186	175 170-184	14/0
1.00	12:44	1:06	8:50	132 129-134	1167	175 172-176	9/0
1.13	13:48	1:04	8:31	128 126-131	1090	173 172-180	6/0
1.25	14:50	1:02	8:16	131 127-134	1083	175 172-182	4/2
1.38	15:53	1:03	8:27	130 128-131	1099	171 168-176	0/16
1.50	16:55	1:02	8:17	122 117-127	1011	170 166-172	3/11
1.63	18:19	1:23	11:08	116 108-121	1291	150 94-178	0/16
1.75	20:08	1:49	14:30	110 97-122	1595	166 94-202	0/33
1.88	21:32	1:24	11:11	110 104-118	1231	142 88-198	0/28
2.00	22:37	1:05	8:41	123 117-129	1069	171 168-176	1/13
2.13	24:40	2:04	16:29	115 101-128	1895	121 102-174	15/0
2.25	27:23	2:42	21:38	112 106-116	2422	100 96-108	14/0
2.38	30:32	3:10	25:16	118 106-124	2982	93 86-104	13/0
2.50	32:12	1:40	13:18	128 121-140	1703	137 94-174	16/0
2.63	33:25	1:13	9:47	133 131-140	1300	172 162-178	19/0
2.75	34:29	1:04	8:34	130 125-138	1113	170 162-176	18/0
2.88	35:42	1:13	9:44	121 114-139	1177	168 164-172	6/4
3.00	36:49	1:07	8:54	108 104-112	961	167 164-170	1/11
3.13	37:54	1:05	8:40	111 105-117	963	166 164-168	0/15
3.25	39:32	1:38	13:01	116 112-120	1510	135 102-174	0/24
3.38	41:01	1:29	11:55	120 111-131	1429	150 104-174	0/22
3.50	42:01	1:00	7:58	128 122-130	1020	172 170-174	9/3
3.63	43:00	59	7:50	122 116-126	955	172 170-174	11/3
3.75	44:04	1:04	8:34	128 120-136	1096	170 166-172	0/9
3.88	45:09	1:06	8:44	121 116-126	1057	169 166-172	0/8
4.00	46:10	1:01	8:09	121 116-125	987	170 168-174	0/20
4.13	47:14	1:04	8:30	129 124-133	1096	175 168-180	8/2
4.16	47:50	36	17:11	134 125-139	2303	157 106-172	2/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 119m, Flat prediction 39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.3%	11:41
106 12.8%	18:57
20 7.6%	14:04
See your biggest climbs

Cadence

143 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	172	3.3	29:20	8:59
Walk	38.4	98	0.9	18:21	20:30
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.08%	More
800m	4:06	8:16	42.75%	More
1km	5:07	8:15	44.86%	More
Mile	9:02	9:02	43.79%	More
5k	34:19	11:03	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.46
5km	35:05	11:18	38.29
5M	58:07	11:37	37.51
10km	1:13:10	11:47	37.18
10M	2:01:09	12:07	37.07
Half	2:41:18	12:19	36.54
20M	4:12:36	12:38	36.97
Mara	5:36:19	12:50	37.03

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