Wed 14th Apr 2021 at 8:00am by Sinj

Run > General

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Time
28:10
Miles
2.68
Min/mi
10:31
Pacing
67%
WAVA
44.05
Stride(cm)
90
Cals
329
Cadence
170
BPM
125
%MHR
73.1
B/mi
1314
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 122/140bpm 140cal
2) 1m - 9:51(9:51/m) 132/142bpm 123cal
3) 0.68m - 6:23(9:27/m) 123/134bpm 66cal

11:56 9:51 6:23

Pin Map

0mi in 0

Pace

28%

14%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51 +24	14:47	96 83-108	1420	148 104-174	6/3
0.25	3:02	1:11	9:30	112 107-116	1064	171 168-174	0/5
0.38	5:11	2:09 +22	17:11	113 111-116	1942	168 158-176	4/4
0.50	7:20	2:09 +24	17:13	124 113-134	2135	164 152-174	13/0
0.63	8:41	1:20	10:44	132 130-135	1416	171 166-174	12/0
0.75	10:15	1:35	12:37	136 131-140	1716	164 140-174	8/2
0.88	12:18	2:03 +38	16:25	133 113-139	2183	166 118-176	14/0
1.00	13:44	1:25	11:23	127 116-135	1445	173 164-176	10/0
1.13	14:58	1:14	9:53	133 126-138	1315	175 170-176	6/1
1.25	16:29	1:31	12:07	131 125-135	1587	170 160-178	5/1
1.38	17:40	1:11	9:29	133 130-136	1262	175 172-180	4/1
1.50	18:57	1:17	10:15	138 134-142	1414	172 166-178	3/2
1.63	20:11	1:14	9:52	135 133-137	1333	174 172-176	6/3
1.75	21:13	1:02	8:18	133 127-142	1105	176 174-178	5/2
1.88	22:25	1:12	9:33	122 118-127	1165	174 170-178	0/10
2.00	23:36	1:11	9:26	129 125-132	1218	175 174-176	0/4
2.13	24:57	1:22	10:54	130 126-134	1416	170 154-178	1/1
2.25	26:12	1:15	9:57	125 117-132	1244	172 158-178	0/9
2.38	27:24	1:12	9:37	124 116-131	1192	173 168-178	0/13
2.50	28:27	1:03	8:26	118 117-121	996	177 174-180	0/13
2.63	29:32	1:04	8:34	119 115-122	1019	176 174-178	0/11
2.67	29:58	26	8:56	118 116-120	1054	174 170-176	0/3

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.0%	12:43
See your biggest climbs

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	2.6	29:10	11:04
Walk	2.1	123	0	38	16:32
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.95%	More
800m	4:26	8:55	43.31%	More
1km	5:47	9:19	43.29%	More
Mile	9:19	9:19	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:57	10:36	43.99
5M	54:33	10:55	43.25
10km	1:08:41	11:03	42.89
10M	1:53:44	11:22	42.81
Half	2:31:26	11:34	42.21
20M	3:57:08	11:51	42.71
Mara	5:15:44	12:03	42.78

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