Wed 14th Apr 2021 at 8:00am by mava

Run > General

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Time
23:10
Miles
2.11
Min/mi
10:59
Pacing
94%
WAVA
51.52
Stride(cm)
80
Cals
227
Cadence
183
BPM
140
%MHR
78.5
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 23:10(11:00/m) 142/158bpm 227cal

23:10

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	85 67-104	1020	186 178-192	1/0
0.13	1:34	49 +7	13:08	109 104-112	1432	183 178-188	0/1
0.19	2:14	39	10:28	125 109-135	1308	185 174-188	2/2
0.25	2:52	38	10:14	130 127-133	1330	183 180-184	1/1
0.31	3:33	42	11:05	135 128-141	1497	185 182-186	1/2
0.38	4:20	46	12:19	141 139-142	1736	181 176-186	1/2
0.44	5:01	41	10:57	147 138-155	1609	182 178-186	2/1
0.50	5:39	38	10:10	154 149-157	1566	181 178-184	3/0
0.56	6:19	40	10:41	151 146-155	1614	185 184-188	1/1
0.63	7:01	42	11:08	142 139-147	1582	184 180-186	2/1
0.69	7:46	45	12:05	146 138-150	1763	182 178-186	0/1
0.75	8:26	40	10:40	146 143-149	1558	184 180-188	2/0
0.81	9:06	40	10:33	145 144-145	1531	183 182-186	0/1
0.88	9:48	43	11:21	137 135-142	1556	181 180-184	2/1
0.94	10:30	42	11:13	142 137-146	1592	181 178-184	2/2
1.00	11:11	41	10:54	142 141-145	1548	184 182-186	1/1
1.06	11:52	41	10:56	144 139-150	1574	183 178-188	0/1
1.13	12:32	40	10:46	152 148-155	1637	182 180-184	1/1
1.19	13:15	42	11:19	149 145-153	1687	184 182-186	1/1
1.25	14:02	47 +5	12:34	150 147-155	1884	179 126-190	1/1
1.31	14:44	42	11:05	142 139-145	1574	183 182-184	0/0
1.38	15:24	40	10:44	143 140-145	1536	185 182-186	1/0
1.44	16:05	41	11:01	141 137-149	1553	181 178-182	1/1
1.50	16:47	42	11:05	147 144-150	1629	179 178-180	1/1
1.56	17:28	41	11:00	150 146-153	1651	180 176-182	0/1
1.63	18:09	41	10:57	149 146-151	1631	181 178-184	0/1
1.69	18:50	41	11:01	148 144-152	1631	181 178-184	0/2
1.75	19:34	44	11:36	147 144-150	1705	181 178-184	0/1
1.81	20:13	39	10:23	145 140-152	1505	185 182-188	0/2
1.88	20:53	41	10:49	144 141-148	1558	181 178-184	0/1
1.94	21:35	42	11:06	150 145-154	1664	181 178-184	1/1
2.00	22:17	42	11:07	149 144-153	1656	181 178-184	1/0
2.06	22:57	40	10:40	155 152-157	1653	185 182-186	1/0
2.11	23:24	27	10:24	154 151-158	1602	186 184-188	0/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	2.1	23:10	11:06
Walk	0.1	126	0	2	23:30
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.21%	More
800m	5:22	10:48	43.94%	More
1km	6:46	10:54	45.22%	More
Mile	10:57	10:57	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	49.21
5km	34:55	11:14	51.71
5M	57:49	11:34	51.09
10km	1:12:47	11:43	50.86
10M	2:00:32	12:03	50.75
Half	2:40:29	12:15	49.85
20M	4:11:19	12:34	50.28
Mara	5:34:36	12:46	50.13

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