Wed 14th Apr 2021 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:42:44
Miles
27.75
Mph
16.2
FBI
75.34
Cals
1133
Watts
185
Cadence
92
BPM
145
%MHR
80.3
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 27.75m - 1:42:44(3:42/m) 145/165bpm 1133cal 92/173rpm 184/247W 16.21/17.68mph

1:42:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:57	3:57	15.18	103 75-115	407	88 33-159	125 34-152
2.00	7:46	3:49	15.72	114 105-122	435	90 86-155	143 135-159
3.00	11:29	3:43	16.16	118 109-123	438	92 89-110	145 136-156
4.00	15:11	3:42	16.23	125 117-132	462	93 89-96	160 146-176
5.00	18:53	3:42	16.23	134 126-144	495	93 90-97	183 169-202
6.00	22:31	3:38	16.51	138 128-146	501	94 91-99	170 133-217
7.00	26:08	3:38	16.52	148 140-153	537	94 91-97	212 207-220
8.00	29:44	3:36	16.67	152 146-157	547	95 91-98	213 206-220
9.00	33:21	3:36	16.66	150 132-157	540	95 92-99	184 125-219
10.00	36:59	3:38	16.49	138 125-156	502	94 91-98	175 124-219
11.00	40:38	3:39	16.40	152 149-155	556	94 91-96	215 207-221
12.00	44:17	3:38	16.49	155 153-157	564	94 91-96	215 207-220
13.00	47:58	3:41	16.27	141 125-158	520	93 88-97	150 123-218
14.00	51:39	3:41	16.29	150 130-156	552	93 90-96	214 133-224
15.00	55:18	3:40	16.39	157 154-159	575	93 91-96	217 210-223
16.00	58:58	3:40	16.40	157 144-161	574	94 90-97	196 126-222
17.00	1:02:42	3:44	16.04	141 128-157	528	92 88-96	171 128-223
18.00	1:06:24	3:41	16.28	158 156-161	582	93 89-95	219 212-225
19.00	1:10:04	3:41	16.29	160 157-162	589	93 89-95	219 211-225
20.00	1:13:46	3:42	16.21	148 130-162	548	92 88-101	157 126-223
21.00	1:17:31	3:44	16.06	155 131-161	579	92 88-98	215 135-225
22.00	1:21:14	3:44	16.10	162 158-165	604	92 89-101	221 213-234
23.00	1:24:57	3:43	16.17	161 145-164	598	92 89-98	200 130-228
24.00	1:28:44	3:47	15.87	145 134-159	548	91 87-98	173 128-241
25.00	1:32:28	3:44	16.08	160 158-163	597	92 89-100	221 211-247
26.00	1:36:11	3:43	16.11	163 160-164	607	92 88-99	221 209-246
27.00	1:39:49	3:38	16.51	142 123-164	516	95 88-173	127 89-226
27.75	1:42:44	2:55	15.44	119 112-126	462	92 3-102	96 3-122

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (247 max)

Power Graph

Power Bands

Cadence

92 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:36	3:36	More
5k	11:12	3:36	More
5 miles	18:06	3:37	More
10k	22:32	3:38	More
10 miles	36:26	3:39	More
Half	47:51	3:39	More
20 miles	1:13:28	3:40	More
Mara	1:36:34	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	43:09	3:28
15 miles	52:52	3:31
20 miles	1:12:08	3:36
40km	1:31:12	3:40
25 miles	1:31:47	3:40
42km	1:36:09	3:41
50 miles	3:14:02	3:53
56 miles	3:39:18	3:55
100 miles	6:50:12	4:06
112 miles	7:43:36	4:08

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