Wed 14th Apr 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
23:46
Miles
1.04
Min/mi
22:51
Pacing
74%
WAVA
20.66
Stride(cm)
61
Cals
110
Cadence
117
BPM
92
%MHR
49.5
B/mi
2092
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 91/123bpm 104cal
2) 0.04m - 1:33(37:29/m) 87/92bpm 6cal

22:13 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:46	101 91-114	1492	132 126-136	7/0
0.13	1:53	58	15:24	118 111-123	1817	132 126-140	5/0
0.19	2:52	59	15:49	114 111-119	1804	132 128-140	5/0
0.25	4:03	1:11	18:50	112 106-116	2110	121 110-136	1/2
0.31	5:51	1:48	28:53	95 88-109	2745	113 102-116	3/1
0.38	7:02	1:10	18:48	94 89-99	1766	115 112-116	2/4
0.44	8:22	1:20	21:15	97 91-103	2061	109 94-122	1/1
0.50	9:59	1:38	26:06	90 79-106	2349	102 94-110	1/1
0.56	12:07	2:07	33:56	92 80-102	3122	98 94-102	1/2
0.63	14:12	2:05	33:16	78 74-84	2595	101 88-114	3/2
0.69	15:39	1:28	23:24	82 76-86	1919	110 106-112	3/2
0.75	17:09	1:30	23:55	82 72-85	1961	115 108-154	0/1
0.81	18:36	1:27	23:07	85 76-95	1965	108 102-116	4/4
0.88	19:55	1:20	21:18	82 75-88	1747	123 112-126	1/3
0.94	21:06	1:11	18:49	80 73-85	1505	118 112-126	0/3
1.00	22:13	1:07	17:46	85 78-95	1510	123 120-128	0/9
1.04	23:46	1:33	37:40	86 77-92	3239	122 118-124	3/3

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	16:05
See your biggest climbs

Cadence

117 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	128	0.4	8:02	18:16
Walk	60.6	109	0.6	14:24	23:55
Still	5.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	23.90%	More
800m	9:55	19:56	21.18%	More
1km	14:08	22:44	19.36%	More
Mile	22:11	22:11	21.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:48	22:48	20.47
5km	1:15:49	24:24	21.51
5M	2:05:33	25:07	21.19
10km	2:38:05	25:26	21.07
10M	4:21:46	26:11	20.96
Half	5:48:31	26:36	20.55
20M	9:05:46	27:17	20.64
Mara	12:06:38	27:44	20.53

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