Wed 14th Apr 2021 at 6:00am by Toks

Run > General

  • Time
    1:21:49
  • Miles
    6.23
  • Min/mi
    13:08
  • Pacing
    62%
  • WAVA
    40.37
  • Stride(cm)
    81
  • Cals
    634
  • Cadence
    151
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 112cal 4.29/9.89mph
2) 1m - 14:24(14:24/m) 91cal 4.17/6.59mph
3) 1m - 12:15(12:15/m) 101cal 4.9/6.93mph
4) 1m - 13:28(13:28/m) 103cal 4.46/6.1mph
5) 1m - 13:48(13:48/m) 91cal 4.35/5.74mph
6) 1m - 12:00(12:00/m) 111cal 5/6.28mph
7) 0.23m - 1:55(8:27/m) 25cal 7.1/11.25mph
13:58 14:24 12:15 13:28 13:48 12:00 1:55

Pace

26% 11% 21% 14% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:00 156 120-170 2/1
0.50 10:43 5:58 +2:38 23:50 160 114-174 2/2
0.75 13:35 2:52 11:29 161 120-170 2/1
1.00 17:41 4:06 +1:06 16:24 160 120-170 7/0
1.25 21:37 3:56 15:43 132 108-170 15/0
1.50 24:57 3:21 13:23 148 110-172 18/0
1.75 28:39 3:41 +24 14:44 157 120-174 2/2
2.00 32:29 3:51 15:23 141 116-170 1/4
2.25 35:42 3:12 12:50 154 122-170 1/3
2.50 39:29 3:47 +23 15:09 151 120-172 2/3
2.75 42:38 3:10 +27 12:38 164 120-170 0/26
3.00 45:33 2:55 11:39 159 120-170 1/10
3.25 49:02 3:29 13:57 140 118-170 2/2
3.50 52:30 3:28 13:52 159 120-170 1/4
3.75 55:41 3:11 12:43 141 118-170 5/3
4.00 59:01 3:20 13:20 143 118-168 3/2
4.25 1:02:40 3:39 14:37 145 120-178 2/3
4.50 1:05:59 3:19 13:14 142 118-168 2/1
4.75 1:09:24 3:25 13:40 150 120-174 5/0
5.00 1:12:49 3:25 13:42 144 116-170 5/1
5.25 1:17:03 4:13 +50 16:53 150 118-170 7/2
5.50 1:20:14 3:11 +7 12:45 154 114-172 5/4
5.75 1:23:16 3:02 12:07 163 120-172 3/2
6.00 1:25:45 2:29 9:57 168 164-172 0/14
6.23 1:27:41 1:56 8:30 163 80-170 1/3

Elevation

Asc 71m, Range 48m, Flat prediction 1:19:01
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.6% 15:03
12 2.2% 14:00
See your biggest climbs

Cadence

151 (178 max) Stride Length: 81cm Run: 65.4% Walk: 34.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 46.57% More
800m 4:32 9:07 45.89% More
1km 6:04 9:45 44.73% More
Mile 10:43 10:43 43.07% More
5k 40:26 13:01 39.91% More
5 miles 1:06:31 13:18 39.57% More
10k 1:27:05 14:01 37.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 39.25
5km 39:08 12:36 41.23
5M 1:04:48 12:58 40.62
10km 1:21:35 13:08 40.40
10M 2:15:07 13:31 40.15
Half 2:59:53 13:44 39.37
20M 4:41:42 14:05 39.51
Mara 6:15:03 14:19 39.28
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