Wed 14th Apr 2021 at 6:00am by Toks
Run > General
-
Time
1:21:49
-
Miles
6.23
-
Min/mi
13:08
-
Pacing
62%
-
WAVA
40.37
-
Stride(cm)
81
-
Cals
634
-
Cadence
151
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 112cal 4.29/9.89mph
2) 1m - 14:24(14:24/m) 91cal 4.17/6.59mph
3) 1m - 12:15(12:15/m) 101cal 4.9/6.93mph
4) 1m - 13:28(13:28/m) 103cal 4.46/6.1mph
5) 1m - 13:48(13:48/m) 91cal 4.35/5.74mph
6) 1m - 12:00(12:00/m) 111cal 5/6.28mph
7) 0.23m - 1:55(8:27/m) 25cal 7.1/11.25mph
13:58 14:24 12:15 13:28 13:48 12:00 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:45 |
4:45 |
19:00 |
156 120-170 |
2/1 |
0.50 |
10:43 |
5:58 +2:38
|
23:50 |
160 114-174 |
2/2 |
0.75 |
13:35 |
2:52 |
11:29 |
161 120-170 |
2/1 |
1.00 |
17:41 |
4:06 +1:06
|
16:24 |
160 120-170 |
7/0 |
1.25 |
21:37 |
3:56 |
15:43 |
132 108-170 |
15/0 |
1.50 |
24:57 |
3:21 |
13:23 |
148 110-172 |
18/0 |
1.75 |
28:39 |
3:41 +24
|
14:44 |
157 120-174 |
2/2 |
2.00 |
32:29 |
3:51 |
15:23 |
141 116-170 |
1/4 |
2.25 |
35:42 |
3:12 |
12:50 |
154 122-170 |
1/3 |
2.50 |
39:29 |
3:47 +23
|
15:09 |
151 120-172 |
2/3 |
2.75 |
42:38 |
3:10 +27
|
12:38 |
164 120-170 |
0/26 |
3.00 |
45:33 |
2:55 |
11:39 |
159 120-170 |
1/10 |
3.25 |
49:02 |
3:29 |
13:57 |
140 118-170 |
2/2 |
3.50 |
52:30 |
3:28 |
13:52 |
159 120-170 |
1/4 |
3.75 |
55:41 |
3:11 |
12:43 |
141 118-170 |
5/3 |
4.00 |
59:01 |
3:20 |
13:20 |
143 118-168 |
3/2 |
4.25 |
1:02:40 |
3:39 |
14:37 |
145 120-178 |
2/3 |
4.50 |
1:05:59 |
3:19 |
13:14 |
142 118-168 |
2/1 |
4.75 |
1:09:24 |
3:25 |
13:40 |
150 120-174 |
5/0 |
5.00 |
1:12:49 |
3:25 |
13:42 |
144 116-170 |
5/1 |
5.25 |
1:17:03 |
4:13 +50
|
16:53 |
150 118-170 |
7/2 |
5.50 |
1:20:14 |
3:11 +7
|
12:45 |
154 114-172 |
5/4 |
5.75 |
1:23:16 |
3:02 |
12:07 |
163 120-172 |
3/2 |
6.00 |
1:25:45 |
2:29 |
9:57 |
168 164-172 |
0/14 |
6.23 |
1:27:41 |
1:56 |
8:30 |
163 80-170 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
46.57% |
More |
800m |
4:32 |
9:07 |
45.89% |
More |
1km |
6:04 |
9:45 |
44.73% |
More |
Mile |
10:43 |
10:43 |
43.07% |
More |
5k |
40:26 |
13:01 |
39.91% |
More |
5 miles |
1:06:31 |
13:18 |
39.57% |
More |
10k |
1:27:05 |
14:01 |
37.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
39.25 |
5km |
39:08 |
12:36 |
41.23 |
5M |
1:04:48 |
12:58 |
40.62 |
10km |
1:21:35 |
13:08 |
40.40 |
10M |
2:15:07 |
13:31 |
40.15 |
Half |
2:59:53 |
13:44 |
39.37 |
20M |
4:41:42 |
14:05 |
39.51 |
Mara |
6:15:03 |
14:19 |
39.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry