Wed 14th Apr 2021 at 7:00am by mathschick

Swim > General

  • Time
    37:28
  • Miles
    0.85
  • per 100m
    2:43
  • Cals
    360
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 14:32(42:31/m) 146cal 24/rpm 1.46/2.74mph
2) 0.31m - 14:09(45:34/m) 130cal 24/rpm 1.32/1.58mph
3) 0.17m - 7:25(43:22/m) 73cal 22/rpm 1.38/3.31mph
4) 0.03m - 1:22(44:12/m) 11cal 20/rpm 1.36/1.42mph
14:32 14:09 7:25 1:22

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:43 3:43 59:49 50 38-54
0.12 6:28 2:45 44:10 49 40-58
0.19 9:21 2:53 46:22 49 42-56
0.25 11:33 2:13 35:35 45 30-58
0.31 13:37 2:03 33:07 43 34-52
0.37 16:12 2:35 41:41 42 32-50
0.43 18:57 2:45 44:14 46 38-56
0.50 21:44 2:47 44:53 47 38-52
0.56 24:31 2:47 44:45 50 44-52
0.62 27:25 2:54 46:43 52 48-56
0.68 29:51 2:25 39:01 37 28-42
0.75 32:35 2:44 43:56 42 38-52
0.81 35:35 3:00 48:23 51 48-54
0.85 37:28 1:53 45:16 41 40-42

Cadence

46 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:37 38:40 More
800m 20:29 41:12 More
1km 26:06 42:00 More

Predictions

Dist Time Per Mile
400m 10:11 40:58
750m 19:49 42:31
1km 26:53 43:16
1500m 41:19 44:20
1 mile 44:31 44:31
1.9km 53:05 44:58
3km 1:26:08 46:12
3.8km 1:50:39 46:52
5km 2:28:01 47:39
10km 5:08:37 49:40
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