Tue 13th Apr 2021 at 8:00am by Minnie Mad

Walk > General

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Time
11:44
Miles
0.56
Min/mi
20:57
Stride(cm)
58
Cals
97
Cadence
132
BPM
101
%MHR
59
B/mi
2112
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 36:01(44:48/m) 79/145bpm 97cal 65/122rpm 1.34/0mph

36:01

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:45	94 80-107	3361	125 96-140	2/2
0.13	3:12	58	15:26	92 81-103	1420	137 124-162	3/0
0.19	5:01	1:49	29:11	118 85-145	3444	130 34-162	0/2
0.25	6:08	1:06	17:40	114 102-133	2014	136 128-146	0/1
0.31	7:05	57	15:15	103 97-108	1571	137 128-140	1/0
0.38	8:20	1:15	20:05	98 94-104	1968	130 128-134	1/1
0.44	9:28	1:08	18:11	95 90-109	1727	149 124-244	2/1
0.50	10:36	1:07	17:56	94 91-97	1685	125 124-132	1/2
0.56	11:44	1:08	19:55	96 93-100	1912	123 120-130	2/1

Heart

79/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:30	19:06	More

Predictions

Dist	Time	Per Mile

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