Wed 14th Apr 2021 at 7:00am by Minnie Mad

Walk > General

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Time
24:16
Miles
0.56
Min/mi
43:20
Stride(cm)
28
Cals
67
Cadence
132
BPM
72
%MHR
42
B/mi
3115
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 24:16(43:37/m) 72/135bpm 67cal 66/79rpm 1.38/0mph

24:16

Pace

22%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	90 70-129	1652	142 120-156	1/5
0.13	2:09	1:00	16:07	104 85-124	1676	145 138-158	1/6
0.19	3:03	54	14:23	92 89-96	1323	143 138-154	0/6
0.25	4:15	1:12	19:04	111 92-135	2117	137 120-146	1/3
0.31	5:18	1:04	16:57	100 92-114	1695	136 122-146	0/7
0.38	6:21	1:03	16:43	89 85-101	1488	136 128-142	3/6
0.44	7:56	1:35	25:18	83 73-89	2100	123 110-128	3/4
0.50	10:18	2:22	37:50	82 73-93	3102	117 106-126	0/3
0.56	24:15	13:57	4:09:22	57 46-109	14213	120 110-120	1/1

Heart

72/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (158 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	10:13	20:34	More

Predictions

Dist	Time	Per Mile

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