Mon 12th Apr 2021 at 8:00am by Minnie Mad

Walk > General

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Time
47:07
Miles
0.73
Min/mi
1:04:33
Stride(cm)
20
Cals
99
Cadence
126
BPM
70
%MHR
41.2
B/mi
4548
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 47:07(1:04:15/m) 70/137bpm 99cal 63/90rpm 0.94/0mph

47:07

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	88 87-91	1616	127 120-134	2/1
0.13	2:11	1:02	16:38	90 88-91	1497	130 126-138	1/2
0.19	3:38	1:27	23:05	89 73-117	2055	141 120-180	0/1
0.25	4:45	1:07	17:54	119 104-137	2130	130 124-134	1/0
0.31	6:00	1:15	19:59	99 93-104	1978	130 120-166	0/0
0.38	7:03	1:04	16:56	96 89-116	1626	125 120-128	3/0
0.44	8:11	1:07	17:58	90 89-92	1618	124 120-128	0/1
0.50	9:19	1:08	18:07	91 88-93	1649	124 120-128	1/1
0.56	10:46	1:27	23:13	93 90-96	2159	123 116-128	1/1
0.63	13:15	2:29	39:45	95 82-107	3776	119 116-120	1/1
0.69	24:19	11:04	2:57:00	69 51-96	12213	120 120-120	2/2
0.73	47:07	22:48	8:31:47	57 45-91	29171	120 120-120	1/1

Heart

70/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (180 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:12	18:31	More
1km	13:11	21:12	More

Predictions

Dist	Time	Per Mile

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