Tue 13th Apr 2021 at 4:00pm by Minnie Mad
Run > Easy
-
Time
29:08
-
Miles
1.16
-
Min/mi
25:07
-
Pacing
0%
-
WAVA
19.51
-
Stride(cm)
54
-
Cals
125
-
Cadence
120
-
BPM
89
-
%MHR
52.1
-
B/mi
2238
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:15(25:15/m) 87/105bpm 94cal 60/124rpm 2.38/0mph
2) 0.81m - 8:40(10:44/m) 94/113bpm 31cal 58/62rpm 5.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:51 |
87 79-92 |
1206 |
122 114-130 |
2/2 |
0.13 |
1:33 |
41 |
10:49 |
94 92-98 |
1017 |
115 112-118 |
4/0 |
0.19 |
2:50 |
1:17 |
20:38 |
98 96-102 |
2023 |
116 110-128 |
3/1 |
0.25 |
3:46 |
56 |
14:50 |
98 96-101 |
1453 |
118 112-122 |
1/2 |
0.31 |
4:57 |
1:11 |
18:56 |
99 96-102 |
1875 |
117 112-124 |
0/2 |
0.38 |
13:15 |
8:18 |
2:12:53 |
77 55-101 |
10232 |
117 102-120 |
2/2 |
0.44 |
14:27 |
1:12 |
19:13 |
79 56-95 |
1518 |
123 110-130 |
1/1 |
0.50 |
15:31 |
1:04 |
17:12 |
92 90-95 |
1582 |
121 118-124 |
0/1 |
0.56 |
16:36 |
1:04 |
17:12 |
89 87-90 |
1530 |
121 120-124 |
0/1 |
0.63 |
17:42 |
1:06 |
17:33 |
91 87-92 |
1598 |
116 110-120 |
6/0 |
0.69 |
18:50 |
1:08 |
18:14 |
90 88-94 |
1642 |
118 110-120 |
6/0 |
0.75 |
20:13 |
1:22 |
22:00 |
95 89-100 |
2090 |
125 120-132 |
1/1 |
0.81 |
21:29 |
1:16 |
20:21 |
72 61-91 |
1465 |
136 106-248 |
3/0 |
0.88 |
22:42 |
1:13 |
19:35 |
89 81-96 |
1743 |
130 120-240 |
1/1 |
0.94 |
24:01 |
1:19 |
21:05 |
94 89-102 |
1982 |
117 110-124 |
1/0 |
1.00 |
25:21 |
1:19 |
21:08 |
102 99-105 |
2155 |
112 108-116 |
5/0 |
1.06 |
26:43 |
1:22 |
21:55 |
104 99-107 |
2280 |
116 106-120 |
6/0 |
1.13 |
28:00 |
1:17 |
20:37 |
105 101-112 |
2164 |
116 110-120 |
4/0 |
1.16 |
29:08 |
1:08 |
30:48 |
105 98-113 |
3234 |
117 88-124 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.9 |
240 |
0 |
16 |
19:49 |
Walk |
72.9 |
118 |
1.1 |
21:14 |
18:29 |
Still |
26.2 |
- |
- |
7:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:01 |
26.21% |
More |
800m |
9:24 |
18:54 |
22.82% |
More |
1km |
12:01 |
19:20 |
23.27% |
More |
Mile |
25:21 |
25:21 |
18.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:54 |
24:54 |
19.16 |
5km |
1:22:47 |
26:39 |
20.13 |
5M |
2:17:05 |
27:25 |
19.85 |
10km |
2:52:35 |
27:46 |
19.74 |
10M |
4:45:48 |
28:35 |
19.65 |
Half |
6:20:31 |
29:03 |
19.27 |
20M |
9:55:53 |
29:48 |
19.37 |
Mara |
13:13:21 |
30:17 |
19.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry