Tue 13th Apr 2021 at 4:00pm by Minnie Mad

Run > Easy

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Time
29:08
Miles
1.16
Min/mi
25:07
Pacing
0%
WAVA
19.51
Stride(cm)
54
Cals
125
Cadence
120
BPM
89
%MHR
52.1
B/mi
2238
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 87/105bpm 94cal 60/124rpm 2.38/0mph
2) 0.81m - 8:40(10:44/m) 94/113bpm 31cal 58/62rpm 5.59/0mph

25:15 8:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	87 79-92	1206	122 114-130	2/2
0.13	1:33	41	10:49	94 92-98	1017	115 112-118	4/0
0.19	2:50	1:17	20:38	98 96-102	2023	116 110-128	3/1
0.25	3:46	56	14:50	98 96-101	1453	118 112-122	1/2
0.31	4:57	1:11	18:56	99 96-102	1875	117 112-124	0/2
0.38	13:15	8:18	2:12:53	77 55-101	10232	117 102-120	2/2
0.44	14:27	1:12	19:13	79 56-95	1518	123 110-130	1/1
0.50	15:31	1:04	17:12	92 90-95	1582	121 118-124	0/1
0.56	16:36	1:04	17:12	89 87-90	1530	121 120-124	0/1
0.63	17:42	1:06	17:33	91 87-92	1598	116 110-120	6/0
0.69	18:50	1:08	18:14	90 88-94	1642	118 110-120	6/0
0.75	20:13	1:22	22:00	95 89-100	2090	125 120-132	1/1
0.81	21:29	1:16	20:21	72 61-91	1465	136 106-248	3/0
0.88	22:42	1:13	19:35	89 81-96	1743	130 120-240	1/1
0.94	24:01	1:19	21:05	94 89-102	1982	117 110-124	1/0
1.00	25:21	1:19	21:08	102 99-105	2155	112 108-116	5/0
1.06	26:43	1:22	21:55	104 99-107	2280	116 106-120	6/0
1.13	28:00	1:17	20:37	105 101-112	2164	116 110-120	4/0
1.16	29:08	1:08	30:48	105 98-113	3234	117 88-124	2/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	21:38
13 3.9%	18:10
See your biggest climbs

Cadence

120 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	240	0	16	19:49
Walk	72.9	118	1.1	21:14	18:29
Still	26.2	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	26.21%	More
800m	9:24	18:54	22.82%	More
1km	12:01	19:20	23.27%	More
Mile	25:21	25:21	18.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:54	24:54	19.16
5km	1:22:47	26:39	20.13
5M	2:17:05	27:25	19.85
10km	2:52:35	27:46	19.74
10M	4:45:48	28:35	19.65
Half	6:20:31	29:03	19.27
20M	9:55:53	29:48	19.37
Mara	13:13:21	30:17	19.27

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