Wed 14th Apr 2021 at 6:00am by Cal 69

Run > General

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Time
1:31:24
Miles
8.85
Min/mi
10:20
Pacing
83%
WAVA
54.11
Stride(cm)
80
Cals
821
Cadence
194
BPM
161
%MHR
94.1
B/mi
1662
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 123/148bpm 71cal
2) 1m - 10:40(10:40/m) 154/166bpm 91cal
3) 1m - 10:20(10:20/m) 175/202bpm 102cal
4) 1m - 10:16(10:16/m) 187/197bpm 114cal
5) 1m - 10:07(10:07/m) 169/193bpm 92cal
6) 1m - 10:30(10:30/m) 163/175bpm 93cal
7) 1m - 10:15(10:15/m) 159/172bpm 85cal
8) 1m - 10:32(10:32/m) 167/184bpm 97cal
9) 0.85m - 8:17(9:46/m) 167/181bpm 76cal

10:28 10:40 10:20 10:16 10:07 10:30 10:15 10:32 8:17

Pace

25%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	107 75-122	1184	192 186-198	4/5
0.50	5:20	2:34	10:14	125 116-135	1280	195 192-198	1/1
0.75	7:55	2:35	10:22	128 115-141	1326	192 188-196	6/1
1.00	10:28	2:33	10:13	133 120-148	1359	193 188-198	2/3
1.25	13:09	2:41	10:45	150 140-160	1612	192 186-196	4/5
1.50	15:53	2:44	10:55	152 144-160	1661	192 188-196	3/1
1.75	18:31	2:38	10:31	157 149-163	1650	193 190-196	3/2
2.00	21:08	2:37	10:27	158 149-166	1651	194 190-198	3/2
2.25	23:48	2:40	10:42	163 155-178	1743	195 182-200	1/5
2.50	26:16	2:28	9:53	165 151-177	1630	195 192-196	7/1
2.75	28:55	2:39	10:35	178 174-182	1884	195 192-200	0/9
3.00	31:28	2:33	10:13	194 180-201	1983	195 192-198	3/7
3.25	34:15	2:47	11:09	189 180-197	2106	195 188-198	10/1
3.50	36:41	2:26	9:43	188 181-194	1826	195 192-198	3/2
3.75	39:10	2:29	9:57	189 171-195	1882	193 186-196	3/12
4.00	41:44	2:34	10:15	181 166-194	1856	194 188-196	4/8
4.25	44:09	2:25	9:41	178 166-192	1723	195 188-198	5/7
4.50	46:42	2:32	10:09	175 169-182	1778	194 190-198	0/6
4.75	49:16	2:34	10:18	171 159-180	1760	195 192-196	3/2
5.00	52:59	3:43 +1:09	14:52	152 120-176	2261	195 180-200	3/1
5.25	55:39	2:40	10:41	162 142-175	1729	198 192-202	3/5
5.50	58:13	2:34	10:15	166 161-170	1700	194 188-200	8/0
5.75	1:00:50	2:37	10:26	162 153-172	1690	195 190-196	6/1
6.00	1:03:29	2:40	10:38	163 155-172	1734	193 188-196	6/1
6.25	1:06:15	2:46	11:02	161 155-172	1777	193 188-196	5/1
6.50	1:08:48	2:33	10:11	158 150-167	1610	191 188-196	12/0
6.75	1:11:14	2:27	9:47	161 151-167	1576	193 188-198	1/11
7.00	1:13:44	2:29	9:58	158 148-164	1575	193 188-196	0/10
7.25	1:16:42	2:58	11:54	172 160-184	2046	192 168-196	4/2
7.50	1:19:15	2:33	10:12	159 151-169	1621	194 188-198	3/5
7.75	1:21:52	2:36	10:25	171 161-178	1782	193 182-198	6/1
8.00	1:24:15	2:24	9:35	167 161-178	1601	193 184-198	2/6
8.25	1:26:37	2:22	9:29	168 162-175	1592	193 180-198	1/5
8.50	1:29:09	2:32	10:07	171 159-181	1729	192 180-196	4/2
8.75	1:31:36	2:27	9:48	161 155-168	1578	194 190-196	2/7
8.85	1:32:33	57	9:40	169 167-172	1632	194 190-196	3/0

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 1:29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.7%	11:21
13 3.0%	10:48
See your biggest climbs

Cadence

194 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	193	8.8	1:31:21	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.38%	More
800m	4:44	9:32	45.24%	More
1km	5:55	9:32	47.22%	More
Mile	9:44	9:44	48.99%	More
5k	31:49	10:14	52.39%	More
5 miles	52:20	10:28	51.98%	More
10k	1:04:55	10:27	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.61
5km	30:08	9:42	55.31
5M	49:54	9:59	54.52
10km	1:02:50	10:07	54.22
10M	1:44:02	10:24	53.97
Half	2:18:31	10:34	52.95
20M	3:36:55	10:51	53.22
Mara	4:48:48	11:01	52.95

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