Wed 14th Apr 2021 at 7:00am by The Duckinator

Walk > General

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Time
41:48
Miles
1.62
Min/mi
25:48
Stride(cm)
59
Cals
283
Cadence
106
BPM
108
%MHR
55.8
B/mi
2779
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 41:48(25:45/m) 108/158bpm 283cal 36/72rpm 2.33/4.28mph

41:48

Pin Map

0mi in 0

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:45	133 110-149	4089	106 94-116	8/1
0.13	3:57	2:01	32:22	141 126-158	4563	99 84-122	8/4
0.19	5:23	1:26	22:55	116 103-129	2659	101 94-110	5/2
0.25	6:42	1:19	21:06	110 104-113	2321	104 100-120	7/0
0.31	8:25	1:43	27:26	100 86-111	2744	107 102-120	1/7
0.38	9:46	1:22	21:46	107 93-133	2328	102 98-106	5/1
0.44	11:29	1:43	27:26	107 93-119	2935	102 84-110	2/6
0.50	13:01	1:31	24:24	96 91-101	2342	103 92-108	1/7
0.56	14:27	1:26	23:00	92 81-100	2116	102 88-110	6/0
0.63	15:57	1:30	23:57	107 89-132	2563	97 82-104	5/0
0.69	17:15	1:18	20:53	113 107-121	2360	106 94-116	1/5
0.75	18:57	1:42	27:12	111 104-117	3018	109 90-122	0/4
0.81	20:05	1:08	18:09	115 108-121	2088	112 104-120	1/3
0.88	21:45	1:40	26:34	106 99-110	2815	106 96-112	0/5
0.94	24:22	2:37	41:58	92 79-108	3862	108 94-114	1/4
1.00	25:58	1:36	25:33	100 94-106	2554	108 96-114	1/4
1.06	27:45	1:47	28:38	105 95-114	3007	107 90-120	1/2
1.13	28:58	1:13	19:31	106 102-111	2068	112 104-116	1/5
1.19	30:22	1:23	22:15	100 96-107	2225	114 104-124	1/2
1.25	31:35	1:13	19:24	106 99-116	2057	111 94-122	3/1
1.31	33:00	1:25	22:40	105 98-110	2380	108 94-114	2/2
1.38	35:10	2:10	34:45	99 93-104	3440	107 80-144	5/1
1.44	37:14	2:04	33:02	104 92-122	3436	103 90-122	4/3
1.50	39:04	1:50	29:22	108 102-114	3172	103 36-112	1/5
1.56	40:23	1:19	21:03	113 98-138	2379	111 92-128	6/0
1.62	41:47	1:24	23:22	110 100-120	2570	110 94-116	2/1

Heart

108/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	22:12
See your biggest climbs

Cadence

106 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	11:34	23:17	More
1km	14:35	23:29	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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