Tue 13th Apr 2021 at 6:00pm by mags

Walk > General

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Time
52:02
Miles
2.05
Min/mi
25:23
Stride(cm)
54
Cals
210
Cadence
117
BPM
82
%MHR
46.6
B/mi
2083
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 84/110bpm 95cal 57/62rpm 2.83/3.38mph
2) 1m - 29:41(29:41/m) 78/99bpm 110cal 40/113rpm 2.02/3.34mph
3) 0.05m - 1:11(22:37/m) 78/82bpm 5cal 51/60rpm 2.65/3.11mph

21:10 29:41 1:11

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	89 77-98	2550	111 100-124	1/2
0.13	3:16	1:29	23:36	93 87-100	2195	115 106-122	1/0
0.19	4:37	1:21	21:36	102 98-110	2203	119 116-122	2/0
0.25	5:59	1:22	21:52	95 93-98	2077	120 118-124	0/3
0.31	7:15	1:16	20:19	95 91-97	1930	120 118-122	0/2
0.38	8:31	1:16	20:18	92 88-97	1867	119 116-120	3/4
0.44	9:47	1:15	20:05	81 75-90	1626	119 118-120	4/0
0.50	11:01	1:15	19:59	81 77-85	1619	118 114-120	5/1
0.56	12:11	1:10	18:35	81 78-86	1506	121 118-122	4/0
0.63	13:24	1:13	19:30	78 76-79	1521	119 118-120	0/4
0.69	14:39	1:14	19:51	79 78-80	1568	119 118-120	1/3
0.75	15:54	1:16	20:11	77 76-79	1554	119 118-120	0/4
0.81	17:15	1:21	21:33	77 75-79	1660	112 96-120	0/6
0.88	18:32	1:17	20:33	75 74-79	1541	118 114-120	0/3
0.94	19:49	1:16	20:24	75 75-76	1530	117 114-120	4/1
1.00	21:08	1:19	21:04	76 74-77	1601	117 114-120	2/0
1.06	22:25	1:17	20:31	80 77-84	1641	117 114-120	4/0
1.13	23:42	1:17	20:33	87 78-91	1788	117 112-120	6/0
1.19	24:56	1:15	19:56	92 88-96	1834	119 114-122	2/1
1.25	26:11	1:14	19:46	92 91-93	1818	118 114-120	3/0
1.31	27:25	1:15	19:59	86 80-90	1718	119 116-120	0/4
1.38	28:42	1:17	20:29	84 82-84	1721	116 114-120	1/4
1.44	30:01	1:19	20:59	80 75-83	1679	117 114-120	1/1
1.50	31:16	1:15	20:05	83 80-84	1667	114 112-116	0/0
1.56	32:36	1:20	21:19	78 77-79	1663	113 108-116	0/0
1.63	40:03	7:27	1:59:08	68 51-81	8101	115 110-120	0/0
1.69	41:22	1:19	20:57	91 85-98	1906	123 120-126	0/0
1.75	42:37	1:15	20:07	85 84-86	1710	119 112-122	7/1
1.81	43:57	1:20	21:16	85 83-86	1808	116 110-120	1/1
1.88	48:12	4:15	1:08:01	73 59-83	4965	114 110-120	0/0
1.94	49:35	1:23 +2	22:05	80 76-82	1766	116 110-118	0/0
2.00	50:51	1:16	20:18	80 79-82	1624	118 118-120	0/5
2.05	52:03	1:12	22:10	78 73-82	1729	117 114-118	3/3

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	20:24
12 3.0%	19:57
See your biggest climbs

Cadence

117 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:50	19:47	More
1km	12:28	20:04	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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