Wed 14th Apr 2021 at 6:00am by theOtherRichard

Run > Intervals
  • Time
    1:02:51
  • Miles
    7.63
  • Min/mi
    8:14
  • Pacing
    79%
  • WAVA
    58.75
  • Stride(cm)
    115
  • Cals
    795
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1171
  • Asc(m)
    376
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

WU - 3x 1000i/400r - 6x 400i/200r - CD

cf 18 Feb 2021: (https://www.fetcheveryone.com/t-18725513)
km efforts significantly faster than last time; 400m efforts similar pace

Split Summary
===
1) 1m - 9:37(9:37/m) 119/142bpm 104cal 6.24/6.76mph
2) 1m - 9:22(9:22/m) 122/146bpm 97cal 6.41/6.85mph
3) 0.12m - 1:02(8:41/m) 124/126bpm 10cal 6.92/6.68mph
4) 0.62m - 3:53(6:15/m) 158/172bpm 59cal 9.59/10.08mph
5) 0.25m - 2:23(9:36/m) 143/170bpm 32cal 6.25/9.31mph
6) 0.62m - 3:57(6:22/m) 161/172bpm 63cal 9.43/9.71mph
7) 0.25m - 2:32(10:12/m) 164/169bpm 41cal 5.88/9.18mph
8) 0.62m - 4:00(6:26/m) 170/178bpm 69cal 9.34/9.48mph
9) 0.25m - 2:17(9:13/m) 151/170bpm 33cal 6.51/9.31mph
10) 0.25m - 1:33(6:15/m) 158/166bpm 23cal 9.61/9.85mph
11) 0.12m - 1:16(10:13/m) 157/163bpm 19cal 5.87/9.35mph
12) 0.25m - 1:33(6:15/m) 152/158bpm 22cal 9.59/9.96mph
13) 0.12m - 1:15(10:07/m) 150/159bpm 18cal 5.93/9.29mph
14) 0.25m - 1:33(6:15/m) 150/158bpm 22cal 9.61/9.46mph
15) 0.12m - 1:16(10:14/m) 150/160bpm 18cal 5.87/9.41mph
16) 0.25m - 1:32(6:08/m) 149/161bpm 21cal 9.78/9.5mph
17) 0.12m - 1:15(10:01/m) 158/165bpm 18cal 5.99/9.48mph
18) 0.25m - 1:37(6:29/m) 149/168bpm 23cal 9.25/9.12mph
19) 0.12m - 1:14(9:55/m) 138/145bpm 13cal 6.06/8.83mph
20) 0.25m - 1:46(7:07/m) 150/163bpm 22cal 8.42/9.06mph
21) 0.12m - 1:23(11:08/m) 150/162bpm 19cal 5.39/8.72mph
22) 0.66m - 6:34(9:55/m) 134/143bpm 49cal 6.05/6.55mph
9:37 9:22 1:02 3:53 2:23 3:57 2:32 4:00 2:17 1:33 1:16 1:33 1:15 1:33 1:16 1:32 1:15 1:37 1:14 1:46 1:23 6:34

Pace

49% 6% 2% 1% 4% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 109 82-129 1175 170 122-178 10/12
0.25 2:35 1:14 9:49 110 102-115 1080 170 164-178 8/22
0.38 3:47 1:13 9:41 100 96-107 968 171 166-180 10/12
0.50 4:58 1:11 9:25 122 108-128 1148 173 166-178 8/15
0.63 6:09 1:11 9:30 116 112-123 1101 174 168-178 3/6
0.75 7:17 1:08 9:05 132 122-137 1199 174 172-178 12/7
0.88 8:25 1:08 9:06 133 129-138 1210 172 170-176 5/7
1.00 9:37 1:12 9:32 138 132-142 1316 173 168-176 11/1
1.13 10:48 1:11 9:30 135 128-141 1282 167 166-170 10/2
1.25 11:57 1:09 9:13 120 114-128 1105 165 164-168 6/2
1.38 13:06 1:09 9:11 112 108-117 1029 165 164-170 1/4
1.50 14:12 1:06 8:45 107 104-109 937 163 160-164 3/5
1.63 15:24 1:13 9:41 116 107-138 1123 170 164-178 1/8
1.75 16:37 1:12 9:40 141 131-146 1363 166 164-172 1/14
1.88 17:50 1:13 9:43 126 114-133 1225 166 164-174 15/5
2.00 18:58 1:09 9:10 118 113-121 1082 167 164-174 13/4
2.13 20:03 1:05 8:38 124 122-127 1071 168 164-174 7/3
2.25 20:48 45 5:59 141 127-153 845 179 166-182 5/6
2.38 21:35 47 6:15 156 151-159 974 176 174-178 9/5
2.50 22:22 47 6:12 161 159-164 998 175 172-178 6/9
2.63 23:08 46 6:09 165 161-172 1015 172 170-174 12/2
2.75 23:58 50 6:40 169 168-170 1125 169 168-172 6/10
2.88 25:12 1:14 9:52 151 136-169 1490 164 162-172 6/4
3.00 26:21 1:09 9:13 131 127-137 1207 164 160-178 6/3
3.13 27:07 46 6:07 145 131-157 886 175 172-176 7/4
3.25 27:54 48 6:22 163 158-170 1039 172 170-174 8/3
3.38 28:42 47 6:19 165 159-171 1043 170 168-174 9/14
3.50 29:31 49 6:32 168 164-172 1097 169 168-170 13/3
3.63 30:22 51 6:49 169 167-171 1153 170 160-172 7/5
3.75 31:43 1:21 10:45 164 159-168 1762 162 158-166 5/7
3.88 32:52 1:09 9:16 165 163-169 1528 165 162-170 5/5
4.00 33:38 46 6:07 175 169-178 1069 173 172-176 2/14
4.13 34:25 47 6:17 172 169-174 1082 172 170-176 11/9
4.25 35:14 49 6:34 168 166-170 1103 170 170-172 9/4
4.38 36:05 50 6:44 170 167-173 1144 170 168-174 15/9
4.50 36:57 52 6:55 167 162-173 1155 170 158-174 9/15
4.63 38:03 1:07 8:54 156 143-169 1387 163 162-170 4/4
4.75 39:11 1:08 9:01 143 138-147 1290 164 162-172 5/4
4.88 39:56 45 5:57 155 147-161 921 175 172-176 8/4
5.00 40:50 55 7:19 162 158-166 1185 171 162-176 7/7
5.13 42:01 1:10 9:23 154 140-162 1444 166 162-180 5/4
5.25 42:46 46 6:06 151 143-158 920 176 172-180 5/10
5.38 43:40 54 7:12 157 155-159 1131 169 160-172 4/7
5.50 44:51 1:10 9:22 147 140-159 1376 165 162-176 7/3
5.63 45:37 46 6:12 149 143-153 924 174 172-176 4/13
5.75 46:31 54 7:14 155 152-160 1121 170 160-176 3/7
5.88 47:41 1:10 9:16 145 136-157 1344 166 164-172 16/6
6.00 48:26 45 6:01 147 139-155 884 173 172-174 10/18
6.13 49:20 54 7:15 157 153-161 1138 171 160-176 5/20
6.25 50:28 1:07 8:57 159 151-168 1422 165 162-174 14/25
6.38 51:16 48 6:26 148 143-162 952 173 170-174 2/20
6.50 52:13 57 7:34 145 137-147 1097 168 162-172 6/10
6.63 53:20 1:08 9:04 136 130-142 1232 170 166-174 26/5
6.75 54:13 52 6:57 148 137-156 1030 176 174-180 10/7
6.87 55:15 1:02 8:17 157 152-163 1301 171 160-182 5/10
7.00 56:37 1:22 10:59 144 136-154 1582 169 162-174 16/5
7.12 57:48 1:11 9:28 137 131-143 1296 168 164-172 12/12
7.25 59:04 1:15 10:04 138 135-140 1389 175 172-180 12/7
7.37 1:00:16 1:12 9:35 137 133-140 1314 174 170-180 4/14
7.50 1:01:30 1:14 9:53 130 122-134 1285 174 170-184 11/12
7.62 1:02:49 1:19 10:35 126 123-130 1333 173 170-178 15/12

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 376m, Range 71m, Flat prediction 1:04:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.4% 10:09
25 16.3% 6:59
18 14.1% 6:46
15 5.4% 9:07
14 11.4% 9:08
14 9.9% 6:16
See your biggest climbs

Cadence

170 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 7.6 1:02:39 8:13
Walk 0.1 122 0 3 23:28
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.43% More
800m 3:03 6:08 63.52% More
1km 3:52 6:14 65.21% More
Mile 7:03 7:03 60.90% More
5k 22:36 7:16 64.64% More
5 miles 37:22 7:28 63.65% More
10k 48:41 7:50 61.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.59
5km 21:58 7:04 66.50
5M 38:20 7:40 62.06
10km 49:26 7:57 60.10
10M 1:26:14 8:37 56.95
Half 1:58:16 9:02 54.52
20M 3:14:00 9:42 52.67
Mara 4:26:04 10:09 51.21

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here