-
Time
36:57
-
Miles
2.32
-
Min/mi
15:56
-
Stride(cm)
91
-
Cals
222
-
Cadence
111
-
BPM
99
-
%MHR
54.6
-
B/mi
1574
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 93/100bpm 97cal 55/58rpm 3.75/4.82mph
2) 1m - 15:52(15:52/m) 102/110bpm 96cal 55/57rpm 3.78/3.97mph
3) 0.32m - 5:05(16:02/m) 108/112bpm 29cal 54/57rpm 3.74/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:39 |
86 74-93 |
1432 |
111 106-114 |
1/0 |
0.13 |
2:00 |
58 |
15:29 |
94 90-100 |
1455 |
113 112-114 |
1/0 |
0.19 |
3:09 |
1:09 |
18:24 |
95 92-98 |
1748 |
112 112-114 |
1/0 |
0.25 |
4:07 |
58 |
15:23 |
94 92-98 |
1445 |
111 110-112 |
1/1 |
0.31 |
5:09 |
1:02 |
16:35 |
94 92-97 |
1559 |
111 106-112 |
1/1 |
0.38 |
6:12 |
1:03 |
16:43 |
93 87-99 |
1555 |
112 110-112 |
1/0 |
0.44 |
7:10 |
58 |
15:20 |
97 94-99 |
1488 |
112 110-114 |
0/0 |
0.50 |
8:10 |
1:00 |
16:01 |
93 90-94 |
1490 |
112 108-114 |
0/1 |
0.56 |
9:08 |
59 |
15:40 |
92 88-93 |
1441 |
112 112-114 |
0/1 |
0.63 |
10:06 |
58 |
15:24 |
93 90-96 |
1432 |
113 112-114 |
0/0 |
0.69 |
11:03 |
57 |
15:08 |
94 93-96 |
1423 |
113 112-114 |
0/0 |
0.75 |
12:03 |
1:00 |
16:06 |
93 91-96 |
1497 |
110 104-112 |
0/0 |
0.81 |
13:01 |
58 |
15:29 |
94 91-98 |
1456 |
112 112-112 |
0/0 |
0.88 |
13:59 |
58 |
15:25 |
93 91-96 |
1433 |
110 110-112 |
0/0 |
0.94 |
14:58 |
59 |
15:44 |
93 92-95 |
1463 |
110 110-110 |
0/0 |
1.00 |
15:59 |
1:01 |
16:19 |
95 93-97 |
1550 |
112 110-112 |
0/0 |
1.06 |
16:56 |
57 |
15:12 |
96 95-98 |
1459 |
112 110-114 |
2/0 |
1.13 |
17:53 |
57 |
15:12 |
96 93-99 |
1459 |
111 110-112 |
2/0 |
1.19 |
18:54 |
1:01 |
16:13 |
100 95-103 |
1621 |
110 108-112 |
3/0 |
1.25 |
19:55 |
1:01 |
16:13 |
100 97-103 |
1621 |
109 106-110 |
2/0 |
1.31 |
20:56 |
1:02 |
16:24 |
100 97-105 |
1641 |
109 108-110 |
2/0 |
1.38 |
21:56 |
59 |
15:48 |
102 99-105 |
1612 |
110 110-110 |
1/0 |
1.44 |
22:55 |
59 |
15:43 |
100 97-103 |
1572 |
109 108-110 |
0/0 |
1.50 |
23:56 |
1:01 |
16:19 |
99 96-102 |
1616 |
109 108-110 |
0/2 |
1.56 |
24:55 |
59 |
15:44 |
101 98-103 |
1589 |
109 108-112 |
0/1 |
1.63 |
25:57 |
1:02 |
16:34 |
102 100-105 |
1690 |
109 108-110 |
0/3 |
1.69 |
26:55 |
58 |
15:32 |
107 104-109 |
1662 |
110 108-112 |
0/4 |
1.75 |
27:53 |
57 |
15:20 |
108 107-109 |
1655 |
111 110-112 |
0/3 |
1.81 |
28:51 |
59 |
15:39 |
106 104-107 |
1658 |
110 106-112 |
0/3 |
1.88 |
29:52 |
1:00 |
16:05 |
107 105-108 |
1721 |
110 110-112 |
0/2 |
1.94 |
30:52 |
1:00 |
16:07 |
107 105-110 |
1725 |
110 106-112 |
0/2 |
2.00 |
31:51 |
59 |
15:49 |
107 107-107 |
1692 |
111 110-112 |
0/1 |
2.06 |
32:50 |
59 |
15:41 |
108 107-109 |
1694 |
110 110-114 |
0/1 |
2.13 |
33:47 |
57 |
15:05 |
108 105-112 |
1628 |
111 108-112 |
0/0 |
2.19 |
34:50 |
1:03 |
16:49 |
108 108-108 |
1817 |
110 108-112 |
0/1 |
2.25 |
35:51 |
1:01 |
16:15 |
108 106-109 |
1755 |
110 108-112 |
0/2 |
2.31 |
36:52 |
1:01 |
16:22 |
106 103-107 |
1736 |
109 106-110 |
0/1 |
2.32 |
36:57 |
5 |
17:52 |
106 106-106 |
1893 |
110 110-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:42 |
15:42 |
More |
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