Wed 14th Apr 2021 at 6:00am by Neil_E_There

Walk > General

  • Time
    36:57
  • Miles
    2.32
  • Min/mi
    15:56
  • Stride(cm)
    91
  • Cals
    222
  • Cadence
    111
  • BPM
    99
  • %MHR
    54.6
  • B/mi
    1574
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 93/100bpm 97cal 55/58rpm 3.75/4.82mph
2) 1m - 15:52(15:52/m) 102/110bpm 96cal 55/57rpm 3.78/3.97mph
3) 0.32m - 5:05(16:02/m) 108/112bpm 29cal 54/57rpm 3.74/4.03mph
16:00 15:52 5:05

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 86 74-93 1432 111 106-114 1/0
0.13 2:00 58 15:29 94 90-100 1455 113 112-114 1/0
0.19 3:09 1:09 18:24 95 92-98 1748 112 112-114 1/0
0.25 4:07 58 15:23 94 92-98 1445 111 110-112 1/1
0.31 5:09 1:02 16:35 94 92-97 1559 111 106-112 1/1
0.38 6:12 1:03 16:43 93 87-99 1555 112 110-112 1/0
0.44 7:10 58 15:20 97 94-99 1488 112 110-114 0/0
0.50 8:10 1:00 16:01 93 90-94 1490 112 108-114 0/1
0.56 9:08 59 15:40 92 88-93 1441 112 112-114 0/1
0.63 10:06 58 15:24 93 90-96 1432 113 112-114 0/0
0.69 11:03 57 15:08 94 93-96 1423 113 112-114 0/0
0.75 12:03 1:00 16:06 93 91-96 1497 110 104-112 0/0
0.81 13:01 58 15:29 94 91-98 1456 112 112-112 0/0
0.88 13:59 58 15:25 93 91-96 1433 110 110-112 0/0
0.94 14:58 59 15:44 93 92-95 1463 110 110-110 0/0
1.00 15:59 1:01 16:19 95 93-97 1550 112 110-112 0/0
1.06 16:56 57 15:12 96 95-98 1459 112 110-114 2/0
1.13 17:53 57 15:12 96 93-99 1459 111 110-112 2/0
1.19 18:54 1:01 16:13 100 95-103 1621 110 108-112 3/0
1.25 19:55 1:01 16:13 100 97-103 1621 109 106-110 2/0
1.31 20:56 1:02 16:24 100 97-105 1641 109 108-110 2/0
1.38 21:56 59 15:48 102 99-105 1612 110 110-110 1/0
1.44 22:55 59 15:43 100 97-103 1572 109 108-110 0/0
1.50 23:56 1:01 16:19 99 96-102 1616 109 108-110 0/2
1.56 24:55 59 15:44 101 98-103 1589 109 108-112 0/1
1.63 25:57 1:02 16:34 102 100-105 1690 109 108-110 0/3
1.69 26:55 58 15:32 107 104-109 1662 110 108-112 0/4
1.75 27:53 57 15:20 108 107-109 1655 111 110-112 0/3
1.81 28:51 59 15:39 106 104-107 1658 110 106-112 0/3
1.88 29:52 1:00 16:05 107 105-108 1721 110 110-112 0/2
1.94 30:52 1:00 16:07 107 105-110 1725 110 106-112 0/2
2.00 31:51 59 15:49 107 107-107 1692 111 110-112 0/1
2.06 32:50 59 15:41 108 107-109 1694 110 110-114 0/1
2.13 33:47 57 15:05 108 105-112 1628 111 108-112 0/0
2.19 34:50 1:03 16:49 108 108-108 1817 110 108-112 0/1
2.25 35:51 1:01 16:15 108 106-109 1755 110 108-112 0/2
2.31 36:52 1:01 16:22 106 103-107 1736 109 106-110 0/1
2.32 36:57 5 17:52 106 106-106 1893 110 110-110 0/0

Heart

99/112max
  • Show Beats/Mile

Elevation

Asc 11m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (114 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:23 More
800m 7:42 15:29 More
1km 9:40 15:33 More
Mile 15:42 15:42 More

Predictions

Dist Time Per Mile
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