Wed 14th Apr 2021 at 5:00am by chrischew01

Run > Intervals
  • Time
    1:02:54
  • Miles
    8.11
  • Min/mi
    7:45
  • Pacing
    84%
  • WAVA
    65.40
  • Stride(cm)
    121
  • Cals
    948
  • Cadence
    171
  • BPM
    160
  • %MHR
    87.3
  • B/mi
    1239
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 137/147bpm 82/83rpm 10.77/13.36kmph
2) 1km - 5:07(5:07/km) 153/161bpm 84/87rpm 11.71/14.12kmph
3) 1km - 4:25(4:25/km) 163/167bpm 87/87rpm 13.57/15.24kmph
4) 0.31km - 2:01(6:35/km) 149/167bpm 78/87rpm 9.09/13.76kmph
5) 1km - 4:21(4:22/km) 168/170bpm 90/92rpm 13.77/16.06kmph
6) 0.36km - 2:02(5:41/km) 154/167bpm 80/88rpm 10.57/14.41kmph
7) 1km - 4:22(4:22/km) 169/171bpm 90/92rpm 13.73/18.43kmph
8) 0.32km - 2:01(6:22/km) 155/172bpm 79/88rpm 9.44/13.38kmph
9) 1.63km - 6:51(4:13/km) 169/174bpm 91/92rpm 14.24/16.32kmph
10) 1km - 4:28(4:29/km) 172/174bpm 90/92rpm 13.41/15.86kmph
11) 0.31km - 2:00(6:32/km) 157/172bpm 76/91rpm 9.17/13.42kmph
12) 1km - 4:51(4:52/km) 162/172bpm 84/92rpm 12.35/15.52kmph
13) 1.64km - 6:54(4:13/km) 170/174bpm 90/92rpm 14.25/16.98kmph
14) 1km - 4:20(4:21/km) 173/174bpm 89/92rpm 13.8/16.98kmph
15) 0.36km - 2:02(5:38/km) 165/173bpm 80/90rpm 10.66/15.44kmph
16) 1km - 5:16(5:16/km) 159/168bpm 81/82rpm 11.38/14.77kmph
17) 1km - 5:01(5:01/km) 154/157bpm 82/84rpm 11.94/14.66kmph
5:34 5:07 4:25 2:01 4:21 2:02 4:22 2:01 6:51 4:28 2:00 4:51 6:54 4:20 2:02 5:16 5:01

Pace

32% 5% 11% 11% 17% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 117 87-131 985 160 120-166 5/0
0.25 2:12 1:08 9:07 136 132-142 1240 165 162-166 4/0
0.38 3:19 1:07 8:57 143 141-145 1281 165 162-166 0/5
0.50 4:29 1:10 9:22 143 140-146 1340 164 162-166 3/0
0.63 5:37 1:08 9:01 146 143-147 1316 166 162-166 4/0
0.75 6:40 1:03 8:27 148 145-151 1251 167 164-170 1/1
0.88 7:48 1:08 9:02 149 146-152 1345 164 162-166 1/1
1.00 8:54 1:06 8:50 151 148-157 1333 165 158-170 4/0
1.13 9:50 56 7:30 160 157-161 1201 172 170-174 6/0
1.25 10:45 54 7:15 159 158-161 1152 173 172-174 8/0
1.38 11:35 51 6:46 161 161-162 1090 173 172-174 5/0
1.50 12:30 55 7:19 161 159-162 1179 172 172-174 2/11
1.63 13:25 55 7:21 164 162-166 1205 173 172-174 0/7
1.75 14:19 54 7:11 165 164-167 1185 173 172-174 2/0
1.88 15:11 52 6:54 165 165-166 1138 174 172-174 3/0
2.00 16:17 1:06 8:45 164 155-167 1436 164 154-174 3/0
2.13 17:39 1:22 10:56 142 137-154 1552 156 154-160 2/0
2.25 18:28 50 6:38 152 139-160 1009 177 160-180 5/0
2.38 19:20 52 6:56 160 159-163 1110 180 178-184 0/7
2.50 20:14 54 7:08 166 163-168 1185 181 180-184 0/7
2.63 21:08 54 7:13 168 167-169 1213 182 182-182 2/0
2.75 22:01 52 7:00 167 167-168 1168 181 176-184 2/0
2.88 22:53 52 6:57 169 168-170 1175 181 176-182 3/1
3.00 23:47 54 7:13 168 167-169 1213 180 178-180 8/0
3.13 24:37 50 6:39 168 167-170 1118 179 176-180 2/3
3.25 25:47 1:10 9:19 161 152-167 1500 162 158-176 0/10
3.38 26:56 1:09 9:15 148 143-155 1370 160 154-180 1/2
3.50 27:48 52 6:53 162 155-167 1116 181 180-182 4/3
3.63 28:38 51 6:45 166 165-168 1122 182 182-182 1/1
3.75 29:32 54 7:08 167 166-168 1192 182 182-184 1/0
3.88 30:28 56 7:27 169 168-169 1260 182 178-184 4/0
4.00 31:15 48 6:21 168 168-169 1066 180 176-182 5/1
4.13 32:07 52 6:54 168 168-170 1161 180 178-180 0/1
4.25 33:01 54 7:14 170 169-171 1229 180 176-180 0/8
4.38 33:57 56 7:24 171 171-172 1266 179 160-180 5/1
4.50 35:22 1:25 11:18 158 140-172 1785 157 154-160 2/0
4.63 36:21 1:00 7:57 146 138-160 1161 167 156-184 0/2
4.75 37:13 51 6:51 165 160-169 1130 182 182-184 1/1
4.88 38:00 47 6:16 169 169-170 1060 182 176-184 2/0
5.00 38:51 51 6:48 168 167-170 1143 180 176-184 4/0
5.13 39:41 50 6:42 170 168-172 1139 182 180-184 0/6
5.25 40:36 55 7:20 173 172-174 1267 182 182-182 1/4
5.38 41:27 51 6:46 174 173-174 1178 182 182-184 3/1
5.50 42:17 51 6:46 172 172-173 1164 181 178-184 1/7
5.63 43:30 1:12 9:40 169 160-173 1633 164 116-182 1/1
5.75 44:46 1:16 10:05 149 145-159 1504 149 110-164 3/1
5.88 45:33 48 6:20 157 148-165 995 179 164-180 6/0
6.00 46:24 51 6:46 168 165-171 1137 181 180-184 0/5
6.13 47:20 56 7:31 171 170-172 1285 180 176-180 2/4
6.25 48:12 52 6:53 171 170-172 1176 178 176-178 2/2
6.38 49:02 50 6:42 172 171-172 1151 180 178-184 2/2
6.50 49:57 55 7:19 173 172-173 1265 180 180-184 2/1
6.63 50:47 50 6:38 174 173-174 1155 180 180-180 3/0
6.75 51:34 47 6:19 173 173-174 1092 180 178-180 2/1
6.87 52:42 1:08 9:04 169 164-173 1532 162 158-180 0/7
7.00 53:50 1:08 9:04 161 157-163 1459 160 158-164 3/2
7.12 54:51 1:01 8:11 160 158-162 1310 164 162-164 1/2
7.25 55:53 1:01 8:10 159 155-162 1299 163 158-164 1/1
7.37 56:54 1:02 8:12 154 152-156 1264 164 162-164 0/3
7.50 57:58 1:03 8:27 153 152-156 1292 163 160-164 0/5
7.62 58:58 1:00 8:03 154 153-157 1239 164 162-164 0/4
7.75 1:00:00 1:02 8:16 155 154-156 1280 163 162-164 1/1
7.87 1:00:59 59 7:53 153 152-154 1205 164 162-164 0/5
8.00 1:01:57 58 7:47 152 150-153 1183 166 164-168 0/7
8.11 1:02:54 57 8:57 156 153-159 1395 163 156-166 3/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 57m, Range 41m, Flat prediction 1:02:58
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.2% 8:01
15 1.7% 8:22
13 2.5% 7:03
11 1.7% 7:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 8.1 1:02:32 7:44
Walk 0.6 115 0 22 15:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.67% More
800m 3:16 6:35 61.75% More
1km 4:09 6:41 63.36% More
Mile 6:47 6:47 65.92% More
5k 22:46 7:20 66.81% More
5 miles 37:11 7:26 66.74% More
10k 46:36 7:30 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 66.03
5km 22:37 7:17 67.27
5M 37:34 7:31 66.07
10km 47:21 7:37 65.51
10M 1:18:38 7:52 65.26
Half 1:44:51 8:00 64.30
20M 2:44:36 8:14 64.91
Mara 3:39:29 8:23 64.91
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