Wed 14th Apr 2021 at 6:00am by Richard-M
Swim > Pool
-
Time
57:46
-
Miles
1.80
-
per 100m
2:00
-
Cals
453
-
Cadence
57
-
Surface
Road
Notes & Comments
Swim: 2.9k/116x25M @orbit
Leg is improving, swim felt better too, mostly with hand paddles n pool bouy but increasing amount as normal swimming..
Split Summary
===
1) 0.25km - 4:41(18:43/km) 108/116bpm 42cal 30/rpm 3.2/3.52kmph
2) 0.05km - 55(18:16/km) 108/121bpm 6cal 27/rpm 3.28/3.29kmph
3) 0.25km - 4:44(18:55/km) 112/122bpm 44cal 29/rpm 3.17/3.45kmph
4) 0.05km - 56(18:45/km) 112/123bpm 8cal 28/rpm 3.2/3.26kmph
5) 0.25km - 4:47(19:08/km) 111/118bpm 39cal 28/rpm 3.14/3.65kmph
6) 0.1km - 1:56(19:17/km) 119/132bpm 17cal 29/rpm 3.11/3.36kmph
7) 0.25km - 4:50(19:20/km) 115/121bpm 42cal 29/rpm 3.1/3.27kmph
8) 0.1km - 2:05(20:52/km) 120/128bpm 19cal 29/rpm 2.87/3.01kmph
9) 0.25km - 5:04(20:14/km) 112/117bpm 38cal 29/rpm 2.97/3.22kmph
10) 0.05km - 55(18:14/km) 111/123bpm 6cal 27/rpm 3.29/3.33kmph
11) 0.1km - 2:31(25:11/km) 122/134bpm 25cal 33/rpm 2.38/2.6kmph
12) 0.25km - 5:00(20:01/km) 112/118bpm 35cal 29/rpm 3/3.34kmph
13) 0.05km - 59(19:38/km) 113/128bpm 6cal 26/rpm 3.06/3.12kmph
14) 0.25km - 5:09(20:35/km) 111/118bpm 33cal 28/rpm 2.92/3.27kmph
15) 0.05km - 58(19:13/km) 114/127bpm 6cal 28/rpm 3.12/3.14kmph
16) 0.25km - 5:09(20:37/km) 110/118bpm 33cal 28/rpm 2.91/3.17kmph
17) 0.05km - 1:01(20:25/km) 112/123bpm 6cal 26/rpm 2.94/3.02kmph
18) 0.25km - 5:06(20:26/km) 115/124bpm 40cal 28/rpm 2.94/3.16kmph
19) 0.05km - 1:00(19:56/km) 120/129bpm 8cal 28/rpm 3.01/3.11kmph
20) 0km - 1(0/km) 120/129bpm
4:41 55 4:44 56 4:47 1:56 4:50 2:05 5:04 55 2:31 5:00 59 5:09 58 5:09 1:01 5:06 1:00 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:19 |
2:19 |
37:12 |
60 56-64 |
| 0.12 |
4:14 |
1:55 |
30:55 |
61 58-64 |
| 0.19 |
6:05 |
1:51 |
29:45 |
55 52-58 |
| 0.25 |
8:01 |
1:56 |
31:03 |
60 56-62 |
| 0.31 |
9:53 |
1:53 |
30:15 |
60 58-62 |
| 0.37 |
11:40 |
1:47 |
28:42 |
56 54-60 |
| 0.43 |
13:38 |
1:57 |
31:28 |
58 52-62 |
| 0.50 |
15:34 |
1:57 |
31:17 |
61 58-64 |
| 0.56 |
17:32 |
1:57 |
31:29 |
52 38-58 |
| 0.62 |
19:22 |
1:50 |
29:36 |
59 56-60 |
| 0.68 |
21:21 |
1:59 |
31:56 |
59 56-60 |
| 0.75 |
23:19 |
1:58 |
31:42 |
56 50-58 |
| 0.81 |
25:22 |
2:02 |
32:47 |
59 56-60 |
| 0.87 |
27:22 |
2:01 |
32:23 |
59 58-60 |
| 0.93 |
29:26 |
2:04 |
33:12 |
57 56-58 |
| 0.99 |
31:26 |
2:00 |
32:19 |
60 52-72 |
| 1.06 |
33:52 |
2:25 |
38:57 |
63 54-76 |
| 1.12 |
35:53 |
2:01 |
32:34 |
59 58-60 |
| 1.18 |
37:56 |
2:03 |
32:58 |
58 54-60 |
| 1.24 |
39:52 |
1:56 |
31:03 |
54 52-58 |
| 1.30 |
41:57 |
2:05 |
33:28 |
57 56-58 |
| 1.37 |
44:03 |
2:07 |
33:58 |
58 56-58 |
| 1.43 |
45:58 |
1:55 |
30:53 |
55 52-58 |
| 1.49 |
48:00 |
2:02 |
32:37 |
56 54-56 |
| 1.55 |
50:08 |
2:08 |
34:20 |
55 52-56 |
| 1.62 |
52:10 |
2:02 |
32:37 |
53 50-56 |
| 1.68 |
54:13 |
2:03 |
33:00 |
58 56-58 |
| 1.74 |
56:17 |
2:04 |
33:19 |
57 54-58 |
| 1.79 |
57:46 |
1:29 |
31:24 |
58 54-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:26 |
29:56 |
More |
| 800m |
15:06 |
30:23 |
More |
| 1km |
18:56 |
30:28 |
More |
| Mile |
31:25 |
31:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:26 |
25:53 |
| 750m |
12:55 |
27:43 |
| 1km |
17:46 |
28:36 |
| 1500m |
27:51 |
29:53 |
| 1 mile |
30:07 |
30:07 |
| 1.9km |
36:12 |
30:40 |
| 3km |
1:00:03 |
32:13 |
| 3.8km |
1:18:02 |
33:03 |
| 5km |
1:45:47 |
34:03 |
| 10km |
3:48:03 |
36:42 |
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