Wed 14th Apr 2021 at 6:00am by Eawoman45

Run > General

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Time
55:25
Miles
5.03
Min/mi
11:01
Pacing
58%
WAVA
51.16
Cals
556
BPM
145
%MHR
82
B/mi
1599
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 55:25(11:01/m) 556cal
Project Joker interval session number 1. Hard work but enjoyed it.

55:25

Pace

12%

23%

13%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:44	5:44	22:56	86 63-122	1972	2/4
0.50	9:01	3:17	13:06	125 116-138	1638	2/2
0.75	11:54	2:53	11:32	134 125-163	1545	2/3
1.00	14:52	2:59	11:55	138 118-163	1644	4/2
1.25	17:21	2:29	9:54	142 135-146	1407	2/4
1.50	20:09	2:48	11:12	141 137-146	1579	3/2
1.75	22:49	2:40	10:40	149 136-154	1590	2/2
2.00	25:21	2:32	10:09	145 134-158	1473	3/3
2.25	28:08	2:47	11:08	150 133-159	1669	3/2
2.50	30:37	2:29	9:56	156 147-163	1549	2/3
2.75	33:32	2:55	11:40	153 146-163	1784	3/3
3.00	36:03	2:30	10:02	162 156-164	1625	2/2
3.25	38:38	2:35	10:20	155 150-162	1602	1/2
3.50	41:30	2:52	11:28	161 153-169	1846	4/2
3.75	43:55	2:25	9:40	173 158-181	1672	2/4
4.00	46:50	2:55	11:42	152 121-180	1778	2/2
4.25	49:21	2:31	10:03	173 151-180	1740	3/2
4.50	52:05	2:44	10:56	152 129-180	1662	3/3
4.75	54:56	2:51	11:24	164 151-180	1870	3/2
5.00	57:52	2:56	11:44	159 153-164	1865	2/3
5.08	58:51	59	11:51	163 160-165	1930	1/0

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 3m, Flat prediction 55:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.25%	More
800m	5:04	10:11	44.05%	More
1km	6:15	10:03	46.47%	More
Mile	10:22	10:22	47.61%	More
5k	32:51	10:35	52.46%	More
5 miles	55:15	11:03	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	33:15	10:42	51.84
5M	55:04	11:01	51.14
10km	1:09:20	11:09	50.87
10M	1:54:49	11:29	50.68
Half	2:32:51	11:40	49.76
20M	3:59:22	11:58	50.08
Mara	5:18:42	12:10	49.87

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