Wed 14th Apr 2021 at 7:00am by Going Commando!

Walk > General

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Time
28:13
Miles
1.35
Min/mi
20:54
Stride(cm)
71
Cals
152
Cadence
109
BPM
86
%MHR
51.4
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 84/103bpm 109cal 51/59rpm
2) 0.35m - 7:48(22:04/m) 91/105bpm 43cal 45/69rpm

20:26 7:48

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	82 75-87	1642	112 110-114	1/0
0.13	2:23	1:08	18:09	80 78-84	1453	115 112-118	0/2
0.19	4:01	1:38	26:05	83 80-86	2165	109 102-118	1/1
0.25	5:16	1:15	20:08	84 77-93	1691	107 102-112	2/0
0.31	6:33	1:16	20:22	88 82-94	1793	104 102-108	1/0
0.38	7:45	1:12	19:13	81 75-91	1556	110 108-112	1/1
0.44	9:03	1:18	20:46	83 79-87	1724	107 104-112	1/1
0.50	10:15	1:12	19:08	79 75-85	1511	107 104-114	1/1
0.56	11:26	1:11	19:03	82 76-87	1563	113 110-114	2/1
0.63	12:39	1:13	19:23	85 79-94	1648	112 110-114	1/1
0.69	13:51	1:13	19:24	94 91-97	1824	109 104-112	0/0
0.75	15:28	1:36	25:38	89 80-97	2282	98 92-104	1/1
0.81	16:39	1:11	18:56	91 79-102	1723	105 102-110	1/0
0.88	18:11	1:33	24:42	83 77-93	2051	108 94-116	0/0
0.94	19:20	1:09	18:22	82 76-89	1507	112 108-114	0/2
1.00	20:25	1:05	17:21	85 82-90	1475	112 110-114	1/1
1.06	21:33	1:08	18:02	87 80-93	1570	113 110-114	0/3
1.13	22:43	1:10	18:43	96 87-102	1796	109 104-114	1/1
1.19	23:51	1:08	18:08	97 88-105	1759	112 110-116	2/0
1.25	25:01	1:10	18:43	95 89-104	1778	113 110-114	1/0
1.31	26:11	1:10	18:41	92 87-96	1719	113 110-114	0/1
1.35	28:14	2:03	50:12	85 76-96	4266	112 108-138	0/0

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:26	18:59	More
1km	12:03	19:23	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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