Wed 14th Apr 2021 at 7:00am by pjlovr25

Run > Warm Up

  • Time
    4:34
  • Miles
    0.35
  • Min/mi
    13:03
  • WAVA
    28.90
  • Stride(cm)
    81
  • Cals
    35
  • Cadence
    152
  • BPM
    120
  • %MHR
    64.3
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Warm-up
===
1) 0.11m - 1:30(13:51/m) 98/107bpm 8cal
2) 0.11m - 1:00(9:04/m) 118/131bpm 8cal
3) 0.03m - 30(16:19/m) 136/143bpm 4cal
4) 0.1m - 51(8:44/m) 138/150bpm 8cal
5) 0m - 43(2:38:34/m) 138/144bpm 7cal
1:30 1:00 30 51 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 95 68-106 1362 140 134-144 1/0
0.13 1:40 46 12:13 103 97-110 1258 147 124-182 0/2
0.19 2:13 34 8:58 118 111-122 1058 183 180-184 1/2
0.25 3:00 47 12:27 133 121-143 1657 153 120-184 1/1
0.31 3:31 31 8:23 133 124-143 1115 178 136-200 1/1
0.35 4:34 1:03 27:16 140 129-150 3817 134 88-194 1/0

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 4:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (200 max) Stride Length: 81cm Run: 41.2% Walk: 58.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.05% More

Predictions

Dist Time Per Mile WAVA
1M 15:10 15:10 28.56
5km 55:22 17:49 27.34
5M 1:35:23 19:05 25.87
10km 2:02:16 19:41 25.26
10M 3:30:37 21:04 24.09
Half 4:46:45 21:53 23.07
20M 7:45:04 23:15 22.32
Mara 10:33:12 24:10 21.67
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