Wed 14th Apr 2021 at 7:00am by pjlovr25
Run > Warm Up
-
Time
4:34
-
Miles
0.35
-
Min/mi
13:03
-
WAVA
28.90
-
Stride(cm)
81
-
Cals
35
-
Cadence
152
-
BPM
120
-
%MHR
64.3
-
B/mi
1570
-
Surface
Road
Notes & Comments
Warm-up
===
1) 0.11m - 1:30(13:51/m) 98/107bpm 8cal
2) 0.11m - 1:00(9:04/m) 118/131bpm 8cal
3) 0.03m - 30(16:19/m) 136/143bpm 4cal
4) 0.1m - 51(8:44/m) 138/150bpm 8cal
5) 0m - 43(2:38:34/m) 138/144bpm 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:20 |
95 68-106 |
1362 |
140 134-144 |
1/0 |
0.13 |
1:40 |
46 |
12:13 |
103 97-110 |
1258 |
147 124-182 |
0/2 |
0.19 |
2:13 |
34 |
8:58 |
118 111-122 |
1058 |
183 180-184 |
1/2 |
0.25 |
3:00 |
47 |
12:27 |
133 121-143 |
1657 |
153 120-184 |
1/1 |
0.31 |
3:31 |
31 |
8:23 |
133 124-143 |
1115 |
178 136-200 |
1/1 |
0.35 |
4:34 |
1:03 |
27:16 |
140 129-150 |
3817 |
134 88-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
35.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:10 |
15:10 |
28.56 |
5km |
55:22 |
17:49 |
27.34 |
5M |
1:35:23 |
19:05 |
25.87 |
10km |
2:02:16 |
19:41 |
25.26 |
10M |
3:30:37 |
21:04 |
24.09 |
Half |
4:46:45 |
21:53 |
23.07 |
20M |
7:45:04 |
23:15 |
22.32 |
Mara |
10:33:12 |
24:10 |
21.67 |
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