Wed 14th Apr 2021 at 7:00am by melbas

Run > General

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Time
34:05
Miles
4.02
Min/mi
8:29
Pacing
89%
WAVA
59.14
Stride(cm)
110
Cals
338
Cadence
173
BPM
123
%MHR
72
B/mi
1044
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 118/128bpm 88cal 6.64/8.06mph
2) 1m - 8:25(8:25/m) 122/126bpm 83cal 7.12/8.47mph
3) 1m - 8:26(8:26/m) 126/132bpm 85cal 7.11/7.74mph
4) 1m - 8:08(8:08/m) 128/134bpm 82cal 7.37/8.25mph
5) 0.02m - 3(3:14/m) 128/128bpm 18.52/7.91mph

9:02 8:25 8:26 8:08 3

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	114 105-122	1156	172 168-174	3/1
0.25	2:17	1:01	8:09	115 112-118	936	172 168-178	1/1
0.38	3:39	1:22	10:55	122 117-127	1331	167 164-170	5/0
0.50	4:46	1:07	8:57	124 120-128	1111	169 164-172	11/0
0.63	5:54	1:08	9:07	118 114-123	1075	171 168-172	2/5
0.75	6:52	57	7:39	119 115-121	910	170 168-174	0/3
0.88	7:56	1:04	8:36	115 112-118	989	174 170-178	1/2
1.00	9:01	1:05	8:41	117 114-120	1017	174 170-180	0/8
1.13	10:05	1:04	8:29	121 119-122	1027	173 170-176	0/3
1.25	11:16	1:11	9:29	119 118-121	1128	171 170-172	2/1
1.38	12:16	1:00	7:58	121 120-122	963	173 172-174	1/2
1.50	13:16	1:00	8:01	121 119-123	970	173 170-178	1/1
1.63	14:20	1:03	8:28	124 122-126	1050	173 170-176	1/2
1.75	15:22	1:03	8:22	121 120-123	1012	173 172-176	3/2
1.88	16:26	1:03	8:28	123 122-126	1041	174 172-180	1/2
2.00	17:26	1:01	8:06	125 123-126	1012	175 174-176	1/2
2.13	18:30	1:04	8:28	123 121-125	1042	174 172-178	1/2
2.25	19:35	1:05	8:36	124 123-125	1067	173 170-176	1/2
2.38	20:35	1:00	8:02	125 124-126	1005	173 172-174	1/2
2.50	21:39	1:04	8:33	125 124-127	1069	172 170-174	1/2
2.63	22:41	1:02	8:17	124 123-128	1028	176 172-180	1/1
2.75	23:45	1:04	8:29	130 128-131	1103	175 174-178	3/1
2.88	24:47	1:02	8:15	128 124-132	1056	174 172-176	4/3
3.00	25:53	1:06	8:50	131 129-132	1157	174 172-176	1/1
3.13	26:49	57	7:34	129 128-131	975	175 174-180	1/3
3.25	27:49	1:00	7:57	131 129-134	1042	175 172-178	2/1
3.38	28:51	1:02	8:16	128 126-130	1059	175 172-176	0/6
3.50	29:50	59	7:54	127 126-128	1002	174 174-176	1/1
3.63	30:59	1:08	9:07	129 128-129	1175	173 170-176	1/1
3.75	31:57	58 +1	7:47	128 126-129	997	174 168-176	1/1
3.88	33:04	1:07	8:52	127 125-130	1127	174 172-176	1/2
4.00	34:02	58	7:47	129 128-131	1004	172 168-174	2/2
4.02	34:06	4	4:18	128 128-128	551	172 172-172	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 40m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	9:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	34:05	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.43%	More
800m	3:54	7:51	52.61%	More
1km	4:59	8:01	53.72%	More
Mile	8:07	8:07	56.01%	More
5k	25:49	8:18	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.76
5km	24:31	7:53	63.10
5M	45:02	9:00	56.08
10km	59:27	9:34	53.11
10M	1:49:12	10:55	47.86
Half	2:34:11	11:46	44.54
20M	4:24:44	13:14	41.10
Mara	6:13:48	14:16	38.82

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