Wed 14th Apr 2021 at 6:00am by wAckie Racer

Run > General

  • Time
    32:48
  • Miles
    3.67
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    55.63
  • Stride(cm)
    107
  • Cals
    363
  • Cadence
    168
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1287
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 145/172bpm 110cal
2) 1m - 8:56(8:56/m) 166/180bpm 132cal
3) 1m - 8:58(8:58/m) 129/141bpm 73cal
4) 0.67m - 6:07(9:04/m) 130/138bpm 48cal
8:48 8:56 8:58 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 103 78-122 899 173 170-174 1/0
0.25 2:12 1:06 8:51 125 117-131 1105 170 168-172 1/1
0.38 3:18 1:06 8:50 135 131-143 1193 170 168-170 2/1
0.50 4:23 1:05 8:37 151 146-159 1301 169 168-170 1/0
0.63 5:31 1:09 9:09 164 160-169 1500 168 166-170 2/0
0.75 6:39 1:07 8:59 165 160-172 1482 171 168-174 5/0
0.88 7:45 1:06 8:50 160 155-165 1414 169 166-172 4/1
1.00 8:49 1:04 8:30 152 147-156 1292 168 166-170 1/3
1.13 9:52 1:04 8:29 159 154-165 1348 168 166-170 0/3
1.25 11:00 1:07 8:59 161 159-164 1446 169 164-174 3/1
1.38 12:06 1:06 8:50 163 153-171 1439 168 166-172 2/3
1.50 13:12 1:06 8:46 169 161-179 1482 169 166-172 2/0
1.63 14:16 1:04 8:32 175 170-180 1495 168 166-170 3/0
1.75 15:25 1:09 9:12 171 168-175 1573 170 168-174 0/5
1.88 16:34 1:09 9:14 168 166-171 1550 169 168-170 2/0
2.00 17:44 1:10 9:24 158 139-171 1485 169 166-172 3/0
2.13 18:55 1:11 9:29 133 129-140 1260 167 162-170 3/0
2.25 20:15 1:20 10:41 132 130-137 1409 167 162-170 4/0
2.38 21:21 1:06 8:47 136 130-141 1194 169 164-172 8/0
2.50 22:23 1:02 8:17 124 119-129 1027 166 164-170 2/6
2.63 23:25 1:01 8:10 119 117-122 972 170 168-172 0/9
2.75 24:29 1:04 8:34 127 122-131 1088 170 168-174 0/8
2.88 25:34 1:05 8:42 128 124-131 1113 170 168-172 1/2
3.00 26:43 1:09 9:08 126 124-129 1151 171 170-172 0/4
3.13 27:44 1:02 8:15 129 127-130 1064 170 168-172 0/2
3.25 28:50 1:05 8:41 126 125-128 1093 169 166-172 0/1
3.38 29:58 1:09 9:10 131 128-134 1201 166 166-168 2/0
3.50 31:12 1:14 9:54 133 131-135 1316 164 156-166 1/1
3.63 32:23 1:11 9:27 131 130-135 1239 161 94-170 1/2
3.67 32:50 27 9:03 134 131-138 1214 168 162-174 1/0

Heart

144/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 32:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 9:31
13 1.3% 8:54
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.49% More
800m 4:10 8:23 48.93% More
1km 5:16 8:28 50.43% More
Mile 8:34 8:34 52.60% More
5k 27:32 8:52 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.49
5km 27:29 8:51 55.82
5M 45:31 9:06 55.00
10km 57:19 9:13 54.60
10M 1:34:55 9:30 54.56
Half 2:06:22 9:39 53.84
20M 3:17:53 9:54 54.48
Mara 4:23:28 10:03 54.56

Bespoke Fields

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