-
Time
32:48
-
Miles
3.67
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
55.63
-
Stride(cm)
107
-
Cals
363
-
Cadence
168
-
BPM
144
-
%MHR
83.7
-
B/mi
1287
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 145/172bpm 110cal
2) 1m - 8:56(8:56/m) 166/180bpm 132cal
3) 1m - 8:58(8:58/m) 129/141bpm 73cal
4) 0.67m - 6:07(9:04/m) 130/138bpm 48cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
103 78-122 |
899 |
173 170-174 |
1/0 |
0.25 |
2:12 |
1:06 |
8:51 |
125 117-131 |
1105 |
170 168-172 |
1/1 |
0.38 |
3:18 |
1:06 |
8:50 |
135 131-143 |
1193 |
170 168-170 |
2/1 |
0.50 |
4:23 |
1:05 |
8:37 |
151 146-159 |
1301 |
169 168-170 |
1/0 |
0.63 |
5:31 |
1:09 |
9:09 |
164 160-169 |
1500 |
168 166-170 |
2/0 |
0.75 |
6:39 |
1:07 |
8:59 |
165 160-172 |
1482 |
171 168-174 |
5/0 |
0.88 |
7:45 |
1:06 |
8:50 |
160 155-165 |
1414 |
169 166-172 |
4/1 |
1.00 |
8:49 |
1:04 |
8:30 |
152 147-156 |
1292 |
168 166-170 |
1/3 |
1.13 |
9:52 |
1:04 |
8:29 |
159 154-165 |
1348 |
168 166-170 |
0/3 |
1.25 |
11:00 |
1:07 |
8:59 |
161 159-164 |
1446 |
169 164-174 |
3/1 |
1.38 |
12:06 |
1:06 |
8:50 |
163 153-171 |
1439 |
168 166-172 |
2/3 |
1.50 |
13:12 |
1:06 |
8:46 |
169 161-179 |
1482 |
169 166-172 |
2/0 |
1.63 |
14:16 |
1:04 |
8:32 |
175 170-180 |
1495 |
168 166-170 |
3/0 |
1.75 |
15:25 |
1:09 |
9:12 |
171 168-175 |
1573 |
170 168-174 |
0/5 |
1.88 |
16:34 |
1:09 |
9:14 |
168 166-171 |
1550 |
169 168-170 |
2/0 |
2.00 |
17:44 |
1:10 |
9:24 |
158 139-171 |
1485 |
169 166-172 |
3/0 |
2.13 |
18:55 |
1:11 |
9:29 |
133 129-140 |
1260 |
167 162-170 |
3/0 |
2.25 |
20:15 |
1:20 |
10:41 |
132 130-137 |
1409 |
167 162-170 |
4/0 |
2.38 |
21:21 |
1:06 |
8:47 |
136 130-141 |
1194 |
169 164-172 |
8/0 |
2.50 |
22:23 |
1:02 |
8:17 |
124 119-129 |
1027 |
166 164-170 |
2/6 |
2.63 |
23:25 |
1:01 |
8:10 |
119 117-122 |
972 |
170 168-172 |
0/9 |
2.75 |
24:29 |
1:04 |
8:34 |
127 122-131 |
1088 |
170 168-174 |
0/8 |
2.88 |
25:34 |
1:05 |
8:42 |
128 124-131 |
1113 |
170 168-172 |
1/2 |
3.00 |
26:43 |
1:09 |
9:08 |
126 124-129 |
1151 |
171 170-172 |
0/4 |
3.13 |
27:44 |
1:02 |
8:15 |
129 127-130 |
1064 |
170 168-172 |
0/2 |
3.25 |
28:50 |
1:05 |
8:41 |
126 125-128 |
1093 |
169 166-172 |
0/1 |
3.38 |
29:58 |
1:09 |
9:10 |
131 128-134 |
1201 |
166 166-168 |
2/0 |
3.50 |
31:12 |
1:14 |
9:54 |
133 131-135 |
1316 |
164 156-166 |
1/1 |
3.63 |
32:23 |
1:11 |
9:27 |
131 130-135 |
1239 |
161 94-170 |
1/2 |
3.67 |
32:50 |
27 |
9:03 |
134 131-138 |
1214 |
168 162-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.49% |
More |
800m |
4:10 |
8:23 |
48.93% |
More |
1km |
5:16 |
8:28 |
50.43% |
More |
Mile |
8:34 |
8:34 |
52.60% |
More |
5k |
27:32 |
8:52 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.49 |
5km |
27:29 |
8:51 |
55.82 |
5M |
45:31 |
9:06 |
55.00 |
10km |
57:19 |
9:13 |
54.60 |
10M |
1:34:55 |
9:30 |
54.56 |
Half |
2:06:22 |
9:39 |
53.84 |
20M |
3:17:53 |
9:54 |
54.48 |
Mara |
4:23:28 |
10:03 |
54.56 |
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