Wed 14th Apr 2021 at 6:00am by iceblue

Run > General

  • Time
    1:06:14
  • Miles
    8.10
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    65.78
  • Stride(cm)
    106
  • Cals
    704
  • Cadence
    186
  • BPM
    173
  • %MHR
    101
  • B/mi
    1412
  • Asc(m)
    194
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 158/164bpm 84cal 6.87/7.93mph
2) 1m - 8:19(8:19/m) 166/169bpm 84cal 7.21/7.56mph
3) 1m - 8:04(8:04/m) 172/174bpm 85cal 7.44/7.66mph
4) 1m - 8:09(8:09/m) 177/178bpm 88cal 7.36/7.72mph
5) 1m - 8:14(8:14/m) 178/178bpm 91cal 7.29/7.85mph
6) 1m - 8:02(8:02/m) 178/178bpm 88cal 7.48/7.76mph
7) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.81mph
8) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.91mph
9) 0.1m - 48(8:11/m) 178/178bpm 8cal 7.33/7.72mph

Frosty, perfect conditions. Felt good.
8:44 8:19 8:04 8:09 8:14 8:02 7:57 7:57 48
Pin Map
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0mi in 0

Pace

2% 7% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 145 118-159 1282 183 120-190 0/12
0.50 4:19 2:06 8:25 160 159-161 1347 185 184-188 9/36
0.75 6:30 2:11 8:45 161 161-162 1409 185 184-188 6/7
1.00 8:44 2:14 8:55 163 162-164 1453 184 180-188 27/15
1.25 10:52 2:08 8:31 164 164-165 1397 186 184-190 20/16
1.50 12:58 2:06 8:24 166 165-166 1395 184 182-186 15/9
1.75 15:02 2:04 8:16 167 166-168 1381 186 184-188 10/8
2.00 17:02 2:01 8:03 169 168-169 1360 185 184-188 9/12
2.25 19:06 2:04 8:16 170 169-171 1405 185 184-188 6/5
2.50 21:05 1:59 7:55 171 171-172 1353 187 186-190 5/7
2.75 23:06 2:01 8:04 173 172-173 1395 186 184-190 9/11
3.00 25:07 2:01 8:04 174 173-174 1404 186 184-194 11/5
3.25 27:08 2:01 8:04 175 175-176 1411 187 182-190 5/12
3.50 29:11 2:03 8:11 177 176-177 1449 187 184-188 5/3
3.75 31:12 2:01 8:05 178 177-178 1440 186 184-188 5/3
4.00 33:23 2:11 +8 8:45 176 168-178 1541 186 184-194 9/9
4.25 35:32 2:08 8:34 178 178-178 1524 188 184-192 14/7
4.50 37:36 2:04 8:17 178 178-178 1475 186 184-190 7/3
4.75 39:40 2:04 8:16 178 178-178 1473 185 182-188 10/8
5.00 41:37 1:57 7:49 178 178-178 1393 185 184-188 9/8
5.25 43:40 2:02 8:09 178 178-178 1451 184 182-188 9/3
5.50 45:41 2:02 8:06 178 178-178 1442 184 182-186 11/9
5.75 47:40 1:59 7:54 178 178-178 1408 185 182-188 3/10
6.00 49:39 1:59 7:57 178 178-178 1416 186 184-188 4/10
6.25 51:37 1:58 7:52 178 178-178 1400 185 182-188 7/6
6.50 53:40 2:02 8:09 178 178-178 1452 185 182-188 8/6
6.75 55:38 1:59 7:55 178 178-178 1411 186 184-192 6/8
7.00 57:36 1:57 7:50 178 178-178 1393 186 184-192 5/11
7.25 59:33 1:57 7:50 178 178-178 1393 187 184-194 4/8
7.50 1:01:36 2:03 8:12 178 178-178 1459 188 184-194 10/20
7.75 1:03:34 1:58 7:53 178 178-178 1403 187 184-194 19/7
8.00 1:05:33 1:58 7:53 178 178-178 1403 185 182-188 9/6
8.10 1:06:21 48 8:14 178 178-178 1464 185 182-188 3/3

Heart

173/178max
  • Show Beats/Mile

Elevation

Asc 194m, Range 50m, Flat prediction 1:05:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.9% 9:55
15 4.3% 8:18
12 9.0% 7:57
12 9.2% 9:01
11 8.4% 8:28
11 4.3% 8:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 49.51% More
800m 3:53 7:49 53.56% More
1km 4:52 7:50 55.69% More
Mile 7:52 7:52 58.66% More
5k 24:42 7:57 65.32% More
5 miles 40:25 8:05 65.14% More
10k 50:11 8:05 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.99
5km 23:59 7:43 67.28
5M 39:43 7:57 66.28
10km 50:00 8:03 65.91
10M 1:22:49 8:17 65.50
Half 1:50:15 8:25 64.24
20M 2:52:39 8:38 64.47
Mara 3:49:52 8:46 64.09
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