Wed 14th Apr 2021 at 6:00am by iceblue
Run > General
-
Time
1:06:14
-
Miles
8.10
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
65.78
-
Stride(cm)
106
-
Cals
704
-
Cadence
186
-
BPM
173
-
%MHR
101
-
B/mi
1412
-
Asc(m)
194
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 158/164bpm 84cal 6.87/7.93mph
2) 1m - 8:19(8:19/m) 166/169bpm 84cal 7.21/7.56mph
3) 1m - 8:04(8:04/m) 172/174bpm 85cal 7.44/7.66mph
4) 1m - 8:09(8:09/m) 177/178bpm 88cal 7.36/7.72mph
5) 1m - 8:14(8:14/m) 178/178bpm 91cal 7.29/7.85mph
6) 1m - 8:02(8:02/m) 178/178bpm 88cal 7.48/7.76mph
7) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.81mph
8) 1m - 7:57(7:57/m) 178/178bpm 88cal 7.55/7.91mph
9) 0.1m - 48(8:11/m) 178/178bpm 8cal 7.33/7.72mph
Frosty, perfect conditions. Felt good.
8:44 8:19 8:04 8:09 8:14 8:02 7:57 7:57 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
145 118-159 |
1282 |
183 120-190 |
0/12 |
0.50 |
4:19 |
2:06 |
8:25 |
160 159-161 |
1347 |
185 184-188 |
9/36 |
0.75 |
6:30 |
2:11 |
8:45 |
161 161-162 |
1409 |
185 184-188 |
6/7 |
1.00 |
8:44 |
2:14 |
8:55 |
163 162-164 |
1453 |
184 180-188 |
27/15 |
1.25 |
10:52 |
2:08 |
8:31 |
164 164-165 |
1397 |
186 184-190 |
20/16 |
1.50 |
12:58 |
2:06 |
8:24 |
166 165-166 |
1395 |
184 182-186 |
15/9 |
1.75 |
15:02 |
2:04 |
8:16 |
167 166-168 |
1381 |
186 184-188 |
10/8 |
2.00 |
17:02 |
2:01 |
8:03 |
169 168-169 |
1360 |
185 184-188 |
9/12 |
2.25 |
19:06 |
2:04 |
8:16 |
170 169-171 |
1405 |
185 184-188 |
6/5 |
2.50 |
21:05 |
1:59 |
7:55 |
171 171-172 |
1353 |
187 186-190 |
5/7 |
2.75 |
23:06 |
2:01 |
8:04 |
173 172-173 |
1395 |
186 184-190 |
9/11 |
3.00 |
25:07 |
2:01 |
8:04 |
174 173-174 |
1404 |
186 184-194 |
11/5 |
3.25 |
27:08 |
2:01 |
8:04 |
175 175-176 |
1411 |
187 182-190 |
5/12 |
3.50 |
29:11 |
2:03 |
8:11 |
177 176-177 |
1449 |
187 184-188 |
5/3 |
3.75 |
31:12 |
2:01 |
8:05 |
178 177-178 |
1440 |
186 184-188 |
5/3 |
4.00 |
33:23 |
2:11 +8
|
8:45 |
176 168-178 |
1541 |
186 184-194 |
9/9 |
4.25 |
35:32 |
2:08 |
8:34 |
178 178-178 |
1524 |
188 184-192 |
14/7 |
4.50 |
37:36 |
2:04 |
8:17 |
178 178-178 |
1475 |
186 184-190 |
7/3 |
4.75 |
39:40 |
2:04 |
8:16 |
178 178-178 |
1473 |
185 182-188 |
10/8 |
5.00 |
41:37 |
1:57 |
7:49 |
178 178-178 |
1393 |
185 184-188 |
9/8 |
5.25 |
43:40 |
2:02 |
8:09 |
178 178-178 |
1451 |
184 182-188 |
9/3 |
5.50 |
45:41 |
2:02 |
8:06 |
178 178-178 |
1442 |
184 182-186 |
11/9 |
5.75 |
47:40 |
1:59 |
7:54 |
178 178-178 |
1408 |
185 182-188 |
3/10 |
6.00 |
49:39 |
1:59 |
7:57 |
178 178-178 |
1416 |
186 184-188 |
4/10 |
6.25 |
51:37 |
1:58 |
7:52 |
178 178-178 |
1400 |
185 182-188 |
7/6 |
6.50 |
53:40 |
2:02 |
8:09 |
178 178-178 |
1452 |
185 182-188 |
8/6 |
6.75 |
55:38 |
1:59 |
7:55 |
178 178-178 |
1411 |
186 184-192 |
6/8 |
7.00 |
57:36 |
1:57 |
7:50 |
178 178-178 |
1393 |
186 184-192 |
5/11 |
7.25 |
59:33 |
1:57 |
7:50 |
178 178-178 |
1393 |
187 184-194 |
4/8 |
7.50 |
1:01:36 |
2:03 |
8:12 |
178 178-178 |
1459 |
188 184-194 |
10/20 |
7.75 |
1:03:34 |
1:58 |
7:53 |
178 178-178 |
1403 |
187 184-194 |
19/7 |
8.00 |
1:05:33 |
1:58 |
7:53 |
178 178-178 |
1403 |
185 182-188 |
9/6 |
8.10 |
1:06:21 |
48 |
8:14 |
178 178-178 |
1464 |
185 182-188 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 15.9% |
9:55
|
15 4.3% |
8:18
|
12 9.0% |
7:57
|
12 9.2% |
9:01
|
11 8.4% |
8:28
|
11 4.3% |
8:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
49.51% |
More |
800m |
3:53 |
7:49 |
53.56% |
More |
1km |
4:52 |
7:50 |
55.69% |
More |
Mile |
7:52 |
7:52 |
58.66% |
More |
5k |
24:42 |
7:57 |
65.32% |
More |
5 miles |
40:25 |
8:05 |
65.14% |
More |
10k |
50:11 |
8:05 |
65.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
63.99 |
5km |
23:59 |
7:43 |
67.28 |
5M |
39:43 |
7:57 |
66.28 |
10km |
50:00 |
8:03 |
65.91 |
10M |
1:22:49 |
8:17 |
65.50 |
Half |
1:50:15 |
8:25 |
64.24 |
20M |
2:52:39 |
8:38 |
64.47 |
Mara |
3:49:52 |
8:46 |
64.09 |
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