Wed 14th Apr 2021 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
53:19
Miles
6.46
Min/mi
8:15
Pacing
93%
WAVA
61.75
Stride(cm)
102
Cals
758
Cadence
192
BPM
156
%MHR
84.1
B/mi
1285
Asc(m)
303
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 141/151bpm 107cal 7.33/7.95mph
2) 1m - 8:05(8:05/m) 154/156bpm 117cal 7.42/7.6mph
3) 1m - 8:30(8:30/m) 157/164bpm 122cal 7.06/7.72mph
4) 1m - 8:30(8:30/m) 161/165bpm 125cal 7.06/7.58mph
5) 1m - 7:49(7:49/m) 159/163bpm 111cal 7.67/8.16mph
6) 1m - 8:13(8:13/m) 162/166bpm 119cal 7.3/8.01mph
7) 0.46m - 4:00(8:38/m) 162/165bpm 57cal 6.95/7.72mph

8:11 8:05 8:30 8:30 7:49 8:13 4:00

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	127 99-142	1063	184 122-242	21/2
0.50	4:07	2:01	8:04	142 140-145	1145	190 188-192	7/4
0.75	6:10	2:04	8:16	146 142-148	1207	192 190-194	3/11
1.00	8:10	2:00	7:58	148 146-151	1180	194 192-198	10/22
1.25	10:11	2:01	8:05	151 149-153	1220	194 192-196	7/17
1.50	12:12	2:01	8:02	154 152-155	1238	195 192-198	11/5
1.75	14:14	2:02	8:08	154 153-156	1252	194 192-196	10/7
2.00	16:16	2:02	8:10	155 153-156	1265	193 192-194	8/9
2.25	18:22	2:06	8:24	155 152-156	1302	192 188-194	7/15
2.50	20:21	1:59	7:55	156 154-158	1236	192 188-194	20/8
2.75	22:29	2:08	8:33	156 155-159	1333	189 160-194	5/13
3.00	24:46	2:17	9:09	160 154-164	1463	188 144-194	18/11
3.25	27:01	2:15	8:59	162 160-164	1455	191 188-194	31/9
3.50	29:11	2:10	8:38	159 156-162	1374	193 190-194	13/16
3.75	31:13	2:02	8:08	160 158-163	1301	194 192-196	18/9
4.00	33:16	2:04	8:14	163 161-164	1342	193 192-196	8/7
4.25	35:13	1:57	7:47	161 159-162	1254	194 192-196	13/26
4.50	37:10	1:57	7:46	157 155-160	1220	195 192-196	11/15
4.75	39:04	1:55	7:39	159 155-161	1217	195 194-196	7/36
5.00	41:06	2:01	8:04	160 159-162	1291	192 188-196	29/18
5.25	43:08	2:03	8:11	161 160-164	1318	194 192-196	7/10
5.50	45:13	2:05	8:20	161 158-163	1342	193 178-196	13/12
5.75	47:21	2:07	8:28	161 156-163	1364	194 192-196	15/12
6.00	49:18	1:58	7:51	163 161-166	1281	194 192-196	42/40
6.25	51:19	2:01	8:04	162 161-163	1306	194 192-198	29/25
6.46	53:19	2:00	9:19	162 159-164	1510	184 168-194	15/21

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 61m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	9:20
38 29.6%	8:31
25 9.1%	8:02
23 17.6%	8:04
23 4.8%	8:12
23 10.5%	8:04
See your biggest climbs

Cadence

192 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.5	53:11	8:14
Walk	0.3	142	0	8	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.19%	More
800m	3:46	7:35	54.46%	More
1km	4:44	7:37	56.49%	More
Mile	7:47	7:47	58.40%	More
5k	25:09	8:06	61.52%	More
5 miles	40:58	8:12	61.65%	More
10k	50:59	8:12	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	65.98
5km	23:53	7:41	64.78
5M	40:15	8:03	62.75
10km	51:05	8:13	61.81
10M	1:26:08	8:37	60.68
Half	1:55:50	8:51	59.28
20M	3:04:18	9:13	59.04
Mara	4:07:53	9:28	58.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry