Wed 14th Apr 2021 at 6:00am by RedAlex76

Run > General

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Time
43:03
Miles
4.27
Min/mi
10:05
Pacing
7%
WAVA
44.84
Stride(cm)
93
Cals
546
Cadence
171
BPM
133
%MHR
78
B/mi
1345
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 130/149bpm 112cal
2) 1m - 11:14(11:14/m) 129/137bpm 132cal
3) 1m - 11:05(11:05/m) 132/140bpm 132cal
4) 1m - 9:40(9:40/m) 146/165bpm 135cal
5) 0.27m - 2:21(8:42/m) 149/154bpm 35cal

8:44 11:14 11:05 9:40 2:21

Pin Map

0mi in 0

Pace

26%

44%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 78-126	842	178 174-182	10/2
0.25	2:10	1:09 +3	9:11	133 126-137	1222	173 160-178	1/6
0.38	3:15	1:05	8:42	140 138-142	1217	175 172-178	3/7
0.50	8:10	4:55 +4:08	39:17	121 99-142	4754	185 174-232	7/3
0.63	9:23	1:13	9:40	139 131-145	1344	178 172-182	2/5
0.75	10:25	1:03	8:20	147 145-148	1225	178 176-180	2/7
0.88	11:29	1:04	8:30	148 147-149	1258	177 172-180	9/4
1.00	17:32	6:03 +4:39	48:21	115 92-127	5560	165 112-180	0/18
1.13	18:52	1:20	10:44	131 127-134	1405	177 172-180	12/5
1.25	20:13	1:21	10:46	134 133-134	1442	175 172-180	2/10
1.38	21:37	1:25	11:19	132 131-133	1493	168 122-178	10/5
1.50	23:03	1:25	11:22	122 114-129	1388	157 122-178	6/5
1.63	24:23	1:20	10:41	131 124-135	1398	176 172-178	3/9
1.75	25:40	1:17	10:14	136 134-137	1391	175 172-178	4/3
1.88	27:31	1:52	14:55	127 114-136	1895	137 120-172	5/8
2.00	28:47	1:15	10:03	122 114-129	1225	167 124-178	10/4
2.13	30:03	1:16	10:07	131 129-132	1326	174 170-178	6/6
2.25	31:21	1:18	10:27	136 133-137	1421	173 170-178	3/3
2.38	32:43	1:22	10:55	137 136-137	1495	172 170-172	5/3
2.50	34:41	1:58	15:43	120 110-136	1886	132 120-174	2/6
2.63	35:58	1:17	10:17	126 119-131	1295	174 170-176	10/5
2.75	37:17	1:19	10:33	134 131-138	1413	174 170-178	4/7
2.88	38:32	1:15	10:02	139 138-140	1396	178 172-182	8/6
3.00	39:52	1:20	10:37	139 137-140	1477	174 170-180	8/8
3.13	41:12	1:20	10:44	138 137-139	1481	172 166-174	4/3
3.25	43:44	2:31 +1:26	20:11	126 112-140	2542	177 164-186	10/8
3.38	45:08	1:24 +7	11:11	144 137-148	1611	177 174-178	5/5
3.50	46:20	1:13	9:41	150 145-157	1453	180 178-182	0/4
3.63	47:36	1:16	10:09	162 158-164	1645	180 178-182	21/1
3.75	50:52	3:16 +2:19	26:06	132 111-165	3446	180 166-186	8/6
3.88	52:15	1:23	11:01	151 143-155	1663	180 178-182	1/4
4.00	53:24	1:09	9:10	156 154-157	1430	175 170-180	10/5
4.13	54:28	1:04	8:34	150 146-153	1285	172 168-178	1/13
4.25	55:34	1:07	8:52	147 146-151	1304	179 174-186	4/5
4.27	55:45	11	8:55	153 151-154	1363	183 182-184	0/1

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	9:58
10 4.3%	8:26
See your biggest climbs

Cadence

171 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	175	4.1	38:19	12:32
Walk	6.8	123	0.2	4:38	23:05
Still	0.1	-	-	5	-
Pause	18.6	-	-	12:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.93%	More
800m	4:27	8:58	41.26%	More
1km	6:26	10:21	37.31%	More
Mile	10:59	10:59	37.33%	More
5k	36:29	11:44	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	30:44	9:54	45.37
5M	50:53	10:11	44.54
10km	1:04:04	10:19	44.14
10M	1:46:06	10:37	44.01
Half	2:21:16	10:47	43.38
20M	3:41:13	11:04	43.89
Mara	4:54:31	11:14	43.96

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