Wed 14th Apr 2021 at 6:00am by PJG1

Run > General

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Time
54:38
Miles
6.01
Min/mi
9:05
Pacing
94%
WAVA
51.31
Stride(cm)
105
Cals
652
Cadence
169
BPM
135
%MHR
71.3
B/mi
1225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125/146bpm 105cal
2) 1m - 9:08(9:08/m) 133/141bpm 110cal
3) 1m - 9:22(9:22/m) 138/151bpm 117cal
4) 1m - 9:20(9:20/m) 141/148bpm 121cal
5) 1m - 8:44(8:44/m) 133/145bpm 89cal
6) 1m - 8:43(8:43/m) 143/154bpm 109cal
7) 0.01m - 6(8:01/m) 146/147bpm 1cal

9:16 9:08 9:22 9:20 8:44 8:43 6

Pace

16%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	105 72-120	1016	168 164-174	1/6
0.50	4:40	2:14	8:58	128 117-137	1147	171 166-174	5/7
0.75	7:04	2:25	9:39	129 119-138	1245	168 164-174	6/3
1.00	9:15	2:11	8:43	137 116-146	1194	171 170-172	5/11
1.25	11:26	2:10	8:42	133 128-139	1157	171 170-172	7/1
1.50	13:39	2:14	8:56	125 119-132	1116	170 164-172	1/9
1.75	16:01	2:22	9:27	136 132-141	1285	171 168-174	3/1
2.00	18:23	2:22	9:26	137 135-141	1293	170 168-172	9/0
2.25	20:41	2:18	9:12	141 137-144	1298	171 170-174	8/0
2.50	23:05	2:24	9:37	138 122-146	1328	168 164-172	13/0
2.75	25:19	2:14	8:56	132 121-139	1179	170 168-172	2/11
3.00	27:44	2:25	9:42	142 134-151	1376	168 164-170	12/0
3.25	30:05	2:20	9:21	140 137-143	1309	169 166-172	7/3
3.50	32:27	2:22	9:29	144 137-148	1365	169 166-172	9/0
3.75	34:45	2:18	9:14	140 130-143	1292	169 168-172	7/1
4.00	37:04	2:19	9:15	141 139-143	1305	170 166-174	2/2
4.25	39:12	2:07	8:30	131 126-140	1113	168 166-170	1/10
4.50	41:19	2:08	8:31	130 126-136	1107	170 168-174	0/16
4.75	43:34	2:15	9:00	132 122-138	1187	167 162-174	0/11
5.00	45:48	2:14	8:55	136 124-145	1213	168 164-172	3/10
5.25	48:00	2:12	8:50	140 134-147	1236	169 166-172	4/4
5.50	50:07	2:07	8:27	134 131-139	1133	170 168-174	0/10
5.75	52:21	2:14	8:57	146 137-154	1308	171 168-176	10/2
6.00	54:31	2:09	8:37	151 147-154	1301	169 164-174	6/1
6.01	54:37	6	8:15	145 145-145	1196	168 168-168	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	9:22
23 1.7%	9:25
15 2.3%	8:51
12 3.3%	8:42
12 3.0%	9:25
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	54:37	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.90%	More
800m	4:09	8:21	45.49%	More
1km	5:17	8:30	46.65%	More
Mile	8:42	8:42	48.25%	More
5k	27:48	8:57	51.34%	More
5 miles	45:11	9:02	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:57	8:59	51.64
10km	56:36	9:07	51.19
10M	1:33:44	9:22	51.07
Half	2:04:47	9:32	50.36
20M	3:15:25	9:46	50.95
Mara	4:20:11	9:56	51.03

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