Wed 14th Apr 2021 at 6:00am by CakeBoy

Run > General

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Time
31:29
Miles
3.70
Min/mi
8:31
Pacing
78%
WAVA
61.06
Stride(cm)
114
Cals
440
Cadence
166
BPM
155
%MHR
92
B/mi
1315
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/158bpm 118cal 6.84/7.47mph
2) 1m - 8:26(8:26/m) 155/166bpm 118cal 7.12/7.39mph
3) 1m - 8:14(8:14/m) 155/163bpm 114cal 7.28/7.6mph
4) 0.7m - 6:02(8:34/m) 166/179bpm 90cal 7/7.53mph

8:46 8:26 8:14 6:02

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +8	12:39	141 113-148	1784	167 156-174	4/1
0.25	2:39	1:04	8:31	145 143-147	1236	165 164-166	3/0
0.38	3:42	1:03	8:26	149 144-155	1257	166 164-168	4/1
0.50	4:42	59	7:56	147 144-152	1166	165 164-166	3/0
0.63	5:46	1:04	8:36	148 144-150	1272	163 160-166	1/4
0.75	6:47	1:01	8:08	151 148-154	1227	165 162-168	4/0
0.88	7:48	1:01	8:07	152 149-155	1233	166 164-172	3/1
1.00	8:54	1:06	8:47	152 146-156	1334	167 166-170	0/4
1.13	10:32	1:39 +34	13:09	146 136-150	1921	166 162-172	5/0
1.25	11:35	1:03	8:25	155 151-163	1305	167 164-172	3/1
1.38	12:37	1:02	8:13	161 156-165	1324	168 164-174	1/1
1.50	13:40	1:03	8:24	160 158-161	1343	165 164-166	2/1
1.63	14:41	1:01	8:09	155 151-158	1264	166 164-168	2/2
1.75	15:44	1:03	8:21	155 151-157	1294	164 164-166	2/0
1.88	16:50	1:06	8:48	154 152-157	1355	165 164-166	3/1
2.00	17:54	1:04	8:32	155 153-158	1324	166 164-170	1/2
2.13	18:51	58	7:41	156 152-158	1198	165 164-166	0/5
2.25	19:56	1:04	8:35	154 152-156	1322	164 164-164	2/1
2.38	21:00	1:04	8:32	154 152-156	1315	164 164-164	3/0
2.50	22:04	1:04	8:33	155 152-158	1325	165 164-166	4/0
2.63	23:06	1:02	8:19	156 154-158	1296	164 164-166	0/3
2.75	24:07	1:01	8:05	157 153-160	1270	166 164-168	0/3
2.88	25:08	1:01	8:11	153 151-155	1253	166 164-166	0/2
3.00	26:08	1:00	7:59	155 151-163	1237	165 164-166	0/2
3.13	27:09	1:01	8:09	174 166-176	1419	165 164-166	0/5
3.25	28:46	1:37 +30	12:57	168 149-179	2175	166 160-170	0/3
3.38	29:56	1:09	9:13	163 160-165	1503	166 164-170	6/1
3.50	30:56	1:00	8:04	165 162-167	1331	167 164-170	1/2
3.63	32:01	1:05	8:38	164 159-167	1417	166 164-168	1/3
3.70	32:41	40	8:31	159 157-162	1355	165 164-166	0/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	9:56
10 1.2%	9:38
See your biggest climbs

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	3.7	31:33	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	3.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.71%	More
800m	4:00	8:03	53.01%	More
1km	5:03	8:07	54.77%	More
Mile	8:14	8:14	57.11%	More
5k	26:24	8:30	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:10	8:25	61.19
5M	43:19	8:40	60.43
10km	54:33	8:47	60.04
10M	1:30:19	9:02	60.07
Half	2:00:15	9:11	59.30
20M	3:08:19	9:25	60.01
Mara	4:10:43	9:34	60.10

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