Wed 14th Apr 2021 at 6:00am by Fitz
Run > Easy
-
Time
31:55
-
Miles
3.32
-
Min/mi
9:37
-
Pacing
93%
-
WAVA
50.62
-
Stride(cm)
95
-
Cals
385
-
Cadence
175
-
BPM
142
-
%MHR
83.3
-
B/mi
1361
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
Garmin left on KM again!
Split Summary
===
1) 0.62m - 5:51(9:26/m) 135/148bpm 66cal
2) 0.62m - 5:58(9:36/m) 147/149bpm 75cal
3) 0.62m - 5:43(9:12/m) 141/145bpm 69cal
4) 0.62m - 6:07(9:51/m) 145/147bpm 74cal
5) 0.62m - 5:59(9:38/m) 146/148bpm 74cal
6) 0.23m - 2:15(9:45/m) 145/149bpm 27cal
5:51 5:58 5:43 6:07 5:59 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 +5
|
9:40 |
110 78-134 |
1063 |
177 170-180 |
0/19 |
0.25 |
2:18 |
1:06 |
8:45 |
136 135-137 |
1189 |
176 174-178 |
1/4 |
0.38 |
3:23 |
1:05 |
8:39 |
139 137-140 |
1202 |
176 174-178 |
2/2 |
0.50 |
4:46 |
1:23 |
11:07 |
139 136-144 |
1545 |
172 168-176 |
2/3 |
0.63 |
5:59 |
1:13 |
9:42 |
146 145-148 |
1415 |
174 170-176 |
23/9 |
0.75 |
7:14 |
1:15 |
9:57 |
146 145-146 |
1452 |
175 172-176 |
11/5 |
0.88 |
8:26 |
1:13 |
9:42 |
146 145-147 |
1415 |
176 174-176 |
15/5 |
1.00 |
9:42 |
1:16 |
10:06 |
147 146-148 |
1485 |
173 168-176 |
20/4 |
1.13 |
10:54 |
1:12 |
9:35 |
149 148-149 |
1429 |
176 174-178 |
3/19 |
1.25 |
11:59 |
1:05 |
8:38 |
148 143-149 |
1278 |
178 172-200 |
12/7 |
1.38 |
13:04 |
1:05 |
8:40 |
141 137-143 |
1223 |
176 174-178 |
2/9 |
1.50 |
14:08 |
1:04 |
8:31 |
137 137-139 |
1166 |
174 168-180 |
0/19 |
1.63 |
15:19 |
1:11 |
9:30 |
140 139-142 |
1330 |
176 172-178 |
7/5 |
1.75 |
16:30 |
1:11 |
9:29 |
144 143-145 |
1365 |
175 174-176 |
3/11 |
1.88 |
17:44 |
1:14 |
9:50 |
143 141-143 |
1407 |
176 176-182 |
14/3 |
2.00 |
18:58 |
1:14 |
9:51 |
144 142-145 |
1419 |
177 176-180 |
8/4 |
2.13 |
20:11 |
1:13 |
9:46 |
144 142-146 |
1405 |
176 174-178 |
2/12 |
2.25 |
21:25 |
1:15 |
9:57 |
145 144-147 |
1442 |
176 174-178 |
7/2 |
2.38 |
22:41 |
1:16 |
10:07 |
145 145-146 |
1466 |
175 174-176 |
0/7 |
2.50 |
23:54 |
1:13 |
9:45 |
146 145-146 |
1424 |
177 176-178 |
4/2 |
2.63 |
25:06 |
1:11 |
9:30 |
146 146-146 |
1388 |
178 176-178 |
5/3 |
2.75 |
26:19 |
1:14 |
9:49 |
146 146-146 |
1432 |
176 176-176 |
6/1 |
2.88 |
27:33 |
1:14 |
9:49 |
146 145-148 |
1434 |
175 174-176 |
3/5 |
3.00 |
28:47 |
1:14 |
9:49 |
144 143-145 |
1413 |
173 170-174 |
4/3 |
3.13 |
29:55 |
1:09 |
9:11 |
145 144-146 |
1332 |
174 172-176 |
3/1 |
3.25 |
31:10 |
1:15 |
9:57 |
144 142-146 |
1434 |
174 174-176 |
4/7 |
3.34 |
32:00 |
50 |
9:33 |
147 143-149 |
1403 |
176 170-178 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.80% |
More |
800m |
4:22 |
8:47 |
45.90% |
More |
1km |
5:33 |
8:56 |
47.04% |
More |
Mile |
9:14 |
9:14 |
48.02% |
More |
5k |
29:39 |
9:33 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.74 |
5km |
29:43 |
9:34 |
50.78 |
5M |
49:40 |
9:56 |
49.54 |
10km |
1:02:48 |
10:06 |
48.96 |
10M |
1:45:00 |
10:30 |
48.44 |
Half |
2:20:33 |
10:44 |
47.53 |
20M |
3:41:58 |
11:06 |
47.69 |
Mara |
4:57:08 |
11:20 |
47.51 |
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