Wed 14th Apr 2021 at 6:00am by Fitz

Run > Easy

  • Time
    31:55
  • Miles
    3.32
  • Min/mi
    9:37
  • Pacing
    93%
  • WAVA
    50.62
  • Stride(cm)
    95
  • Cals
    385
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1361
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Garmin left on KM again!

Split Summary
===
1) 0.62m - 5:51(9:26/m) 135/148bpm 66cal
2) 0.62m - 5:58(9:36/m) 147/149bpm 75cal
3) 0.62m - 5:43(9:12/m) 141/145bpm 69cal
4) 0.62m - 6:07(9:51/m) 145/147bpm 74cal
5) 0.62m - 5:59(9:38/m) 146/148bpm 74cal
6) 0.23m - 2:15(9:45/m) 145/149bpm 27cal
5:51 5:58 5:43 6:07 5:59 2:15

Pace

57% 19% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +5 9:40 110 78-134 1063 177 170-180 0/19
0.25 2:18 1:06 8:45 136 135-137 1189 176 174-178 1/4
0.38 3:23 1:05 8:39 139 137-140 1202 176 174-178 2/2
0.50 4:46 1:23 11:07 139 136-144 1545 172 168-176 2/3
0.63 5:59 1:13 9:42 146 145-148 1415 174 170-176 23/9
0.75 7:14 1:15 9:57 146 145-146 1452 175 172-176 11/5
0.88 8:26 1:13 9:42 146 145-147 1415 176 174-176 15/5
1.00 9:42 1:16 10:06 147 146-148 1485 173 168-176 20/4
1.13 10:54 1:12 9:35 149 148-149 1429 176 174-178 3/19
1.25 11:59 1:05 8:38 148 143-149 1278 178 172-200 12/7
1.38 13:04 1:05 8:40 141 137-143 1223 176 174-178 2/9
1.50 14:08 1:04 8:31 137 137-139 1166 174 168-180 0/19
1.63 15:19 1:11 9:30 140 139-142 1330 176 172-178 7/5
1.75 16:30 1:11 9:29 144 143-145 1365 175 174-176 3/11
1.88 17:44 1:14 9:50 143 141-143 1407 176 176-182 14/3
2.00 18:58 1:14 9:51 144 142-145 1419 177 176-180 8/4
2.13 20:11 1:13 9:46 144 142-146 1405 176 174-178 2/12
2.25 21:25 1:15 9:57 145 144-147 1442 176 174-178 7/2
2.38 22:41 1:16 10:07 145 145-146 1466 175 174-176 0/7
2.50 23:54 1:13 9:45 146 145-146 1424 177 176-178 4/2
2.63 25:06 1:11 9:30 146 146-146 1388 178 176-178 5/3
2.75 26:19 1:14 9:49 146 146-146 1432 176 176-176 6/1
2.88 27:33 1:14 9:49 146 145-148 1434 175 174-176 3/5
3.00 28:47 1:14 9:49 144 143-145 1413 173 170-174 4/3
3.13 29:55 1:09 9:11 145 144-146 1332 174 172-176 3/1
3.25 31:10 1:15 9:57 144 142-146 1434 174 174-176 4/7
3.34 32:00 50 9:33 147 143-149 1403 176 170-178 8/2

Heart

142/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 51m, Flat prediction 31:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.7% 10:59
21 14.3% 10:12
See your biggest climbs

Cadence

175 (200 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.80% More
800m 4:22 8:47 45.90% More
1km 5:33 8:56 47.04% More
Mile 9:14 9:14 48.02% More
5k 29:39 9:33 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.74
5km 29:43 9:34 50.78
5M 49:40 9:56 49.54
10km 1:02:48 10:06 48.96
10M 1:45:00 10:30 48.44
Half 2:20:33 10:44 47.53
20M 3:41:58 11:06 47.69
Mara 4:57:08 11:20 47.51
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