Wed 14th Apr 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
41:21
Miles
4.44
Min/mi
9:19
Pacing
77%
WAVA
54.13
Stride(cm)
111
Cals
635
Cadence
155
BPM
142
%MHR
83.1
B/mi
1324
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 110/140bpm 122cal
2) 1m - 8:54(8:54/m) 147/165bpm 143cal
3) 1m - 8:16(8:16/m) 153/173bpm 136cal
4) 1m - 8:10(8:10/m) 168/181bpm 157cal
5) 0.44m - 5:58(13:29/m) 138/187bpm 77cal

10:02 8:54 8:16 8:10 5:58

Pace

10%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	77 65-87	1182	127 116-132	4/0
0.25	3:25	1:30	11:59	94 84-117	1126	144 126-162	5/0
0.38	4:34	1:10	9:16	113 109-121	1048	161 160-162	4/1
0.50	5:42	1:07	8:58	113 108-118	1013	161 160-162	2/2
0.63	6:47	1:05	8:39	118 112-128	1021	162 160-164	2/2
0.75	7:51	1:04	8:33	134 128-138	1147	162 160-166	0/3
0.88	8:57	1:06	8:46	132 125-137	1158	162 160-162	0/6
1.00	10:03	1:06	8:52	134 125-140	1187	162 162-164	0/7
1.13	11:11	1:08	9:04	131 126-140	1188	162 160-164	2/2
1.25	12:19	1:08	9:03	146 140-155	1321	162 160-164	2/3
1.38	13:26	1:07	8:56	146 138-149	1305	162 160-164	2/3
1.50	14:32	1:06	8:51	156 146-160	1379	162 160-164	1/1
1.63	15:41	1:08	9:07	153 146-158	1396	160 158-162	2/1
1.75	16:47	1:06	8:49	149 144-159	1312	160 160-162	2/2
1.88	17:52	1:05	8:42	148 144-153	1287	161 160-162	2/2
2.00	18:57	1:05	8:40	153 142-165	1326	160 160-162	2/2
2.13	20:00	1:03	8:27	142 138-146	1200	162 160-164	1/2
2.25	21:05	1:04	8:35	149 145-153	1279	162 160-166	2/2
2.38	22:07	1:03	8:21	150 144-154	1251	162 160-162	1/3
2.50	23:09	1:02	8:15	149 145-154	1230	162 160-164	1/2
2.63	24:09	1:00	8:02	163 146-173	1310	162 162-164	0/3
2.75	25:09	59	7:55	156 153-161	1234	164 162-166	0/3
2.88	26:09	1:00	8:01	152 146-157	1219	163 162-164	2/5
3.00	27:13	1:04	8:31	161 152-164	1372	162 160-164	4/2
3.13	28:14	1:01	8:11	163 151-178	1335	162 160-164	2/1
3.25	29:14	1:00	7:57	172 164-179	1367	163 162-166	4/1
3.38	30:15	1:01	8:10	165 158-172	1347	162 162-166	4/0
3.50	31:18	1:03	8:23	164 159-170	1374	161 160-162	5/1
3.63	32:20	1:02	8:14	162 156-169	1334	160 160-162	4/1
3.75	33:23	1:03	8:27	168 163-174	1420	160 156-162	1/1
3.88	34:23	1:00	8:02	172 170-179	1383	162 160-164	2/2
4.00	35:23	1:00	7:59	174 162-181	1390	162 160-164	0/6
4.13	36:22	59	7:48	180 174-187	1405	163 160-166	0/6
4.25	38:10	1:49	14:29	164 137-181	2374	128 124-160	1/3
4.38	40:01	1:51	14:49	116 100-139	1719	126 124-130	1/3
4.44	41:22	1:21	19:57	103 98-107	2054	123 106-128	2/1

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:12
14 1.9%	11:18
See your biggest climbs

Cadence

155 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	161	4	33:48	8:32
Walk	17.8	126	0.5	7:21	15:19
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.12%	More
800m	4:00	8:03	51.31%	More
1km	5:02	8:06	53.15%	More
Mile	8:07	8:07	55.96%	More
5k	26:09	8:25	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	28:19	9:07	54.63
5M	46:54	9:23	53.85
10km	59:03	9:30	53.47
10M	1:37:47	9:47	53.45
Half	2:10:11	9:56	52.75
20M	3:23:52	10:12	53.37
Mara	4:31:25	10:22	53.46

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