Wed 14th Apr 2021 at 5:00am by peter jay

Run > General

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Time
29:30
Miles
1.38
Min/mi
21:23
Pacing
76%
WAVA
22.62
Stride(cm)
64
Cals
179
Cadence
117
BPM
111
%MHR
64.8
B/mi
2368
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:52(22:52/m) 110/128bpm 133cal 2.62/3.92mph
2) 0.38m - 6:37(17:32/m) 117/122bpm 46cal 3.42/3.78mph

22:52 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:13	97 94-101	3028	114 106-118	4/7
0.13	3:39	1:42	27:09	103 97-109	2796	107 104-116	0/2
0.19	5:31	1:52	29:58	109 85-126	3266	114 110-118	0/0
0.25	6:58	1:27	23:07	110 107-113	2544	111 108-112	0/0
0.31	8:27	1:29	23:38	110 108-113	2599	109 108-110	0/0
0.38	9:43	1:16	20:23	110 108-111	2242	111 110-114	5/0
0.44	11:10	1:27	23:11	109 107-110	2528	111 108-116	0/10
0.50	12:41	1:31	24:13	111 106-115	2687	111 102-116	13/0
0.56	14:11	1:30	24:08	109 106-111	2630	109 104-116	3/8
0.63	15:38	1:27	23:06	113 109-116	2610	112 108-116	5/2
0.69	17:39	2:01	32:12	109 99-117	3510	126 116-146	12/0
0.75	18:42	1:04	16:59	115 113-119	1954	125 124-128	0/18
0.81	19:45	1:02	16:39	114 114-115	1898	124 122-126	7/0
0.88	20:51	1:07	17:45	116 115-117	2060	121 118-126	5/0
0.94	21:50	58	15:34	115 112-118	1790	123 118-130	6/1
1.00	22:51	1:02	16:27	118 118-119	1942	125 122-126	4/5
1.06	23:54	1:02	16:35	117 115-119	1941	123 122-126	4/5
1.13	24:55	1:01	16:23	116 115-119	1900	122 120-124	5/14
1.19	25:58	1:03	16:42	115 113-117	1920	125 124-126	15/6
1.25	26:59	1:02	16:27	117 115-119	1924	122 122-122	8/12
1.31	28:04	1:05	17:12	117 114-120	2012	122 118-124	9/5
1.38	29:26	1:22	21:47	117 112-121	2549	119 114-124	12/7

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	24:27
See your biggest climbs

Cadence

117 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	117	1.4	29:26	21:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	21.85%	More
800m	8:08	16:22	25.86%	More
1km	10:14	16:29	26.78%	More
Mile	19:28	19:28	23.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	22.21
5km	1:09:44	22:27	22.76
5M	1:55:28	23:06	22.47
10km	2:25:23	23:24	22.32
10M	4:00:44	24:04	22.32
Half	5:20:31	24:28	22.04
20M	8:21:56	25:06	22.30
Mara	11:08:16	25:30	22.34

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