Wed 14th Apr 2021 at 5:00am by jelly

Run > General

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Time
53:27
Miles
4.45
Min/mi
12:01
Pacing
83%
WAVA
44.68
Stride(cm)
81
Cals
406
Cadence
165
BPM
138
%MHR
80.9
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 137/152bpm 58cal
2) 0.62m - 7:28(12:01/m) 144/150bpm 62cal
3) 0.62m - 7:26(11:58/m) 141/155bpm 58cal
4) 0.62m - 7:17(11:43/m) 142/150bpm 58cal
5) 0.62m - 7:23(11:52/m) 139/145bpm 54cal
6) 0.62m - 7:38(12:16/m) 136/148bpm 54cal
7) 0.62m - 7:25(11:57/m) 139/147bpm 54cal
8) 0.11m - 1:25(13:27/m) 135/142bpm 8cal

7:25 7:28 7:26 7:17 7:23 7:38 7:25 1:25

Pace

11%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	113 90-143	1475	172 88-182	1/1
0.25	3:12	1:34	12:33	141 137-147	1769	167 136-182	1/1
0.38	4:35	1:23	11:03	146 144-148	1613	176 174-180	1/1
0.50	6:00	1:25	11:20	149 146-152	1688	176 172-182	1/1
0.63	7:26	1:26	11:29	143 137-149	1642	175 144-182	1/1
0.75	8:51	1:25	11:18	147 144-149	1660	176 174-180	0/2
0.88	10:20	1:29	11:55	146 140-149	1739	164 84-176	1/2
1.00	11:52	1:32	12:17	139 130-147	1707	159 128-176	1/1
1.13	13:21	1:29	11:49	147 144-149	1737	174 172-178	2/1
1.25	15:01	1:41	13:25	139 130-145	1865	148 84-178	1/2
1.38	16:28	1:27	11:37	138 128-145	1604	172 118-180	1/1
1.50	17:56	1:27	11:37	148 138-154	1720	169 136-182	1/1
1.63	19:19	1:24	11:10	144 138-148	1608	174 172-176	1/0
1.75	20:58	1:39	13:13	141 131-148	1862	166 136-178	1/1
1.88	22:27	1:28	11:47	137 128-147	1614	171 128-176	0/1
2.00	23:51	1:24	11:14	146 142-149	1640	175 172-178	3/0
2.13	25:22	1:31	12:09	139 133-146	1689	158 86-178	1/2
2.25	26:53	1:31	12:05	139 135-141	1680	162 132-174	1/1
2.38	28:17	1:24	11:12	140 135-144	1568	172 170-176	1/0
2.50	29:46	1:29	11:54	143 135-147	1702	162 136-176	1/1
2.63	31:12	1:26	11:25	139 135-143	1587	173 170-176	1/1
2.75	32:45	1:33	12:27	138 132-144	1718	158 134-176	1/1
2.88	34:09	1:24	11:11	140 135-144	1565	173 170-174	1/1
3.00	35:47	1:38	13:07	136 128-144	1784	153 86-176	1/1
3.13	37:10	1:23	11:04	139 128-146	1538	173 172-174	1/0
3.25	38:39	1:29	11:52	141 136-148	1673	157 80-178	0/1
3.38	40:13	1:33	12:27	139 136-141	1730	154 84-178	1/0
3.50	41:37	1:25	11:19	140 136-143	1585	173 170-174	1/1
3.63	43:18	1:40	13:22	135 127-143	1805	146 80-174	1/0
3.75	45:41	2:23 +54	19:05	124 104-141	2366	162 86-176	0/1
3.88	47:09	1:28	11:48	140 138-142	1651	173 172-174	1/1
4.00	48:34	1:25	11:17	140 135-145	1579	172 168-174	1/1
4.13	50:00	1:26	11:32	142 139-144	1638	169 138-172	1/1
4.25	51:37	1:36	12:49	132 123-142	1692	158 138-174	1/1
4.38	53:17	1:41	13:28	138 128-147	1857	149 84-176	1/2
4.45	54:20	1:03	13:04	135 128-141	1764	159 138-176	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 53:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	3.9	44:03	11:37
Walk	16.9	129	0.6	9:21	16:04
Still	0.0	-	-	1	-
Pause	1.6	-	-	54	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	35.23%	More
800m	5:35	11:14	37.89%	More
1km	6:59	11:14	39.55%	More
Mile	11:33	11:33	40.84%	More
5k	36:40	11:48	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.96
5km	36:31	11:45	45.15
5M	1:00:29	12:06	44.48
10km	1:16:09	12:15	44.23
10M	2:06:05	12:37	44.01
Half	2:47:53	12:49	43.17
20M	4:22:54	13:09	43.37
Mara	5:50:01	13:22	43.14

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