Wed 14th Apr 2021 at 5:00am by runningowl
Run > General
-
Time
7:16
-
Miles
1.01
-
Min/mi
7:12
-
Pacing
86%
-
WAVA
56.43
-
Stride(cm)
128
-
Cals
108
-
Cadence
175
-
BPM
146
-
%MHR
85.4
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 146/163bpm 108cal
2) 0.01m - 2(4:37/m) 161/161bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:35 |
119 109-135 |
1022 |
177 118-238 |
0/0 |
0.13 |
1:01 |
29 |
7:48 |
135 132-139 |
1052 |
179 176-182 |
0/0 |
0.19 |
1:28 |
27 |
7:04 |
133 132-136 |
941 |
177 170-182 |
0/0 |
0.25 |
1:54 |
26 |
6:58 |
144 134-148 |
1003 |
167 164-174 |
0/0 |
0.31 |
2:21 |
27 |
7:06 |
148 144-149 |
1050 |
172 168-174 |
0/0 |
0.38 |
2:49 |
29 |
7:40 |
147 143-150 |
1128 |
175 172-178 |
0/0 |
0.44 |
3:19 |
29 |
7:47 |
149 146-152 |
1159 |
178 174-184 |
0/0 |
0.50 |
3:46 |
28 |
7:24 |
148 146-150 |
1095 |
177 176-178 |
0/0 |
0.56 |
4:13 |
27 |
7:12 |
150 146-151 |
1080 |
174 172-176 |
0/0 |
0.63 |
4:41 |
28 |
7:27 |
151 148-154 |
1125 |
171 170-172 |
0/0 |
0.69 |
5:07 |
26 |
6:51 |
153 151-155 |
1047 |
173 170-174 |
0/0 |
0.75 |
5:36 |
29 |
7:52 |
151 148-154 |
1187 |
173 170-178 |
0/0 |
0.81 |
6:05 |
29 |
7:42 |
155 153-157 |
1194 |
176 174-178 |
0/0 |
0.88 |
6:19 |
13 |
3:32 |
155 154-156 |
548 |
176 174-178 |
0/0 |
0.94 |
6:45 |
27 |
7:10 |
156 154-157 |
1119 |
176 168-180 |
0/0 |
1.00 |
7:14 |
28 |
7:32 |
159 154-163 |
1197 |
176 170-178 |
0/0 |
1.01 |
7:16 |
2 |
7:30 |
161 161-161 |
1208 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.19% |
More |
800m |
3:37 |
7:17 |
50.30% |
More |
1km |
4:32 |
7:17 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.66 |
5km |
23:55 |
7:42 |
57.86 |
5M |
39:36 |
7:55 |
56.78 |
10km |
49:51 |
8:01 |
56.27 |
10M |
1:22:33 |
8:15 |
56.11 |
Half |
1:49:55 |
8:23 |
55.29 |
20M |
2:52:08 |
8:36 |
55.94 |
Mara |
3:49:10 |
8:45 |
56.03 |
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