Wed 14th Apr 2021 at 5:00am by runningowl

Run > General

  • Time
    7:16
  • Miles
    1.01
  • Min/mi
    7:12
  • Pacing
    86%
  • WAVA
    56.43
  • Stride(cm)
    128
  • Cals
    108
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 146/163bpm 108cal
2) 0.01m - 2(4:37/m) 161/161bpm
7:14 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 119 109-135 1022 177 118-238 0/0
0.13 1:01 29 7:48 135 132-139 1052 179 176-182 0/0
0.19 1:28 27 7:04 133 132-136 941 177 170-182 0/0
0.25 1:54 26 6:58 144 134-148 1003 167 164-174 0/0
0.31 2:21 27 7:06 148 144-149 1050 172 168-174 0/0
0.38 2:49 29 7:40 147 143-150 1128 175 172-178 0/0
0.44 3:19 29 7:47 149 146-152 1159 178 174-184 0/0
0.50 3:46 28 7:24 148 146-150 1095 177 176-178 0/0
0.56 4:13 27 7:12 150 146-151 1080 174 172-176 0/0
0.63 4:41 28 7:27 151 148-154 1125 171 170-172 0/0
0.69 5:07 26 6:51 153 151-155 1047 173 170-174 0/0
0.75 5:36 29 7:52 151 148-154 1187 173 170-178 0/0
0.81 6:05 29 7:42 155 153-157 1194 176 174-178 0/0
0.88 6:19 13 3:32 155 154-156 548 176 174-178 0/0
0.94 6:45 27 7:10 156 154-157 1119 176 168-180 0/0
1.00 7:14 28 7:32 159 154-163 1197 176 170-178 0/0
1.01 7:16 2 7:30 161 161-161 1208 178 178-178 0/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 7:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (238 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.19% More
800m 3:37 7:17 50.30% More
1km 4:32 7:17 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.66
5km 23:55 7:42 57.86
5M 39:36 7:55 56.78
10km 49:51 8:01 56.27
10M 1:22:33 8:15 56.11
Half 1:49:55 8:23 55.29
20M 2:52:08 8:36 55.94
Mara 3:49:10 8:45 56.03
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