Wed 14th Apr 2021 at 6:00am by cdnhawk65
Run > General
-
Time
1:46:13
-
Miles
10.97
-
Min/mi
9:41
-
Pacing
68%
-
WAVA
53.23
-
Stride(cm)
100
-
Cals
1039
-
Cadence
165
-
BPM
124
-
%MHR
72.4
-
B/mi
1198
-
Asc(m)
606
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 111/121bpm 55cal 9.9/10.28kmph
2) 1km - 6:09(6:09/km) 116/120bpm 59cal 9.75/10.52kmph
3) 1km - 6:07(6:07/km) 118/122bpm 58cal 9.82/10.35kmph
4) 1km - 5:58(5:58/km) 115/120bpm 50cal 10.07/10.65kmph
5) 1km - 5:53(5:53/km) 117/125bpm 52cal 10.18/11.05kmph
6) 1km - 6:01(6:01/km) 123/127bpm 60cal 9.98/10.45kmph
7) 1km - 5:50(5:50/km) 124/129bpm 59cal 10.28/10.71kmph
8) 1km - 6:09(6:09/km) 124/127bpm 58cal 9.76/10.78kmph
9) 1km - 6:03(6:03/km) 126/130bpm 61cal 9.92/10.28kmph
10) 1km - 5:56(5:56/km) 124/131bpm 54cal 10.1/10.48kmph
11) 1km - 6:02(6:02/km) 123/130bpm 51cal 9.94/10.45kmph
12) 1km - 6:06(6:06/km) 125/132bpm 53cal 9.84/10.25kmph
13) 1km - 6:05(6:05/km) 131/133bpm 64cal 9.85/10.45kmph
14) 1km - 6:03(6:03/km) 131/133bpm 63cal 9.93/10.25kmph
15) 1km - 5:59(5:59/km) 134/138bpm 66cal 10.03/10.38kmph
16) 1km - 6:00(6:00/km) 136/139bpm 69cal 10/10.45kmph
17) 1km - 5:52(5:52/km) 139/142bpm 70cal 10.22/10.75kmph
18) 0.65km - 3:56(6:05/km) 133/143bpm 37cal 9.86/10.25kmph
6:04 6:09 6:07 5:58 5:53 6:01 5:50 6:09 6:03 5:56 6:02 6:06 6:05 6:03 5:59 6:00 5:52 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:48 |
108 83-121 |
1059 |
166 122-176 |
8/18 |
| 1.00 |
9:48 |
4:54 |
9:49 |
116 113-119 |
1138 |
166 164-170 |
32/31 |
| 1.50 |
14:41 |
4:52 |
9:45 |
117 113-119 |
1140 |
165 164-168 |
45/32 |
| 2.00 |
19:41 |
5:00 |
10:01 |
118 115-122 |
1181 |
164 164-168 |
43/42 |
| 2.50 |
25:51 |
6:10 +1:27
|
12:21 |
111 81-119 |
1371 |
165 122-172 |
28/37 |
| 3.00 |
31:29 |
5:38 +52
|
11:16 |
115 95-125 |
1296 |
166 122-174 |
27/22 |
| 3.50 |
36:17 |
4:47 |
9:35 |
123 119-126 |
1178 |
166 164-174 |
19/29 |
| 4.00 |
41:06 |
4:49 |
9:39 |
124 121-127 |
1196 |
167 164-174 |
35/28 |
| 4.50 |
45:49 |
4:43 |
9:26 |
124 116-129 |
1170 |
166 164-170 |
42/36 |
| 5.00 |
50:47 |
4:58 |
9:55 |
124 121-128 |
1230 |
165 162-168 |
40/53 |
| 5.50 |
55:43 |
4:56 |
9:52 |
126 122-129 |
1244 |
165 164-168 |
40/47 |
| 6.00 |
1:02:01 |
6:18 +1:33
|
12:36 |
123 96-131 |
1550 |
165 122-168 |
51/32 |
| 6.50 |
1:07:42 |
5:41 +49
|
11:22 |
122 107-129 |
1387 |
165 162-168 |
41/47 |
| 7.00 |
1:13:34 |
5:52 +1:04
|
11:45 |
121 100-128 |
1421 |
165 162-174 |
25/32 |
| 7.50 |
1:18:27 |
4:53 |
9:45 |
127 122-131 |
1238 |
164 162-168 |
37/33 |
| 8.00 |
1:23:24 |
4:57 |
9:55 |
130 124-133 |
1289 |
165 164-170 |
39/33 |
| 8.50 |
1:28:18 |
4:54 |
9:49 |
130 127-133 |
1275 |
166 164-172 |
44/38 |
| 9.00 |
1:33:06 |
4:47 |
9:34 |
132 128-135 |
1263 |
166 164-168 |
30/60 |
| 9.50 |
1:37:55 |
4:49 |
9:38 |
135 132-138 |
1300 |
166 164-174 |
48/29 |
| 10.00 |
1:42:44 |
4:49 |
9:39 |
136 133-140 |
1312 |
166 164-170 |
49/31 |
| 10.50 |
1:47:26 |
4:42 |
9:25 |
139 136-141 |
1309 |
167 164-174 |
41/41 |
| 10.96 |
1:53:10 |
5:44 +1:11
|
12:19 |
133 116-143 |
1638 |
165 122-176 |
27/34 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 18.5% |
9:19
|
|
25 13.9% |
9:37
|
|
17 9.4% |
9:55
|
|
16 4.4% |
10:06
|
|
15 14.0% |
9:15
|
|
14 12.4% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
165 |
11 |
1:46:12 |
9:51 |
| Walk |
4.5 |
122 |
0 |
5:11 |
10:37:34 |
| Pause |
1.6 |
- |
- |
1:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
37.35% |
More |
| 800m |
4:39 |
9:22 |
43.45% |
More |
| 1km |
5:50 |
9:23 |
45.18% |
More |
| Mile |
9:30 |
9:30 |
47.04% |
More |
| 5k |
29:55 |
9:38 |
50.86% |
More |
| 5 miles |
50:40 |
10:08 |
48.99% |
More |
| 10k |
1:03:34 |
10:14 |
48.80% |
More |
| 10 miles |
1:42:32 |
10:15 |
50.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
53.29 |
| 5km |
27:53 |
8:58 |
54.56 |
| 5M |
46:11 |
9:14 |
53.74 |
| 10km |
58:09 |
9:22 |
53.34 |
| 10M |
1:36:17 |
9:38 |
53.30 |
| Half |
2:08:12 |
9:47 |
52.59 |
| 20M |
3:20:45 |
10:02 |
53.22 |
| Mara |
4:27:17 |
10:12 |
53.30 |
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