Wed 14th Apr 2021 at 8:00am by PhatButFit

Walk > General

  • Time
    37:53
  • Miles
    1.24
  • Min/mi
    30:33
  • Stride(cm)
    43
  • Cals
    217
  • Cadence
    122
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    3062
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:12(12:12/km) 101/119bpm 73cal 48/82rpm 4.91/6.92kmph
2) 1km - 25:38(25:38/km) 99/125bpm 144cal 14/74rpm 2.34/11.25kmph
3) 0km - 3(20:47/km) 97/98bpm 2.89/2.12kmph
12:12 25:38 3

Pace

20% 15% 5% 5% 20% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 101 97-107 2427 125 82-164 0/2
0.13 2:33 1:03 16:44 106 102-109 1773 126 124-128 1/5
0.19 3:31 58 15:30 103 99-105 1597 125 122-128 1/1
0.25 4:46 1:15 19:54 104 101-109 2069 125 118-128 2/1
0.31 5:58 1:12 19:18 102 99-103 1969 121 106-128 1/1
0.38 7:18 1:20 21:22 93 85-106 1987 121 120-122 5/1
0.44 8:34 1:16 20:17 93 87-98 1887 118 116-122 4/2
0.50 9:40 1:06 17:36 100 97-101 1760 123 110-128 5/1
0.56 11:08 1:28 23:26 99 95-104 2319 119 92-128 4/1
0.63 12:10 1:02 16:39 113 104-119 1881 124 114-130 1/5
0.69 13:11 1:01 16:11 114 112-117 1845 124 120-124 3/2
0.75 14:06 55 14:45 114 110-120 1681 123 120-124 4/7
0.81 16:32 2:25 38:46 99 86-108 3838 127 124-130 1/2
0.88 18:03 1:31 24:12 106 101-109 2566 126 124-128 5/6
0.94 24:26 6:24 1:42:17 90 77-110 9205 125 116-136 1/5
1.00 25:55 1:29 23:47 97 92-101 2307 124 106-148 8/0
1.06 27:09 1:13 19:34 96 92-101 1878 109 94-124 1/2
1.13 28:49 1:40 26:39 114 96-124 3039 91 84-98 1/1
1.19 31:37 2:48 44:56 106 94-117 4762 - 1/0
1.24 37:54 6:17 1:51:11 99 90-111 11006 109 100-118 0/0

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 17m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (164 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 9:18 18:42 More
1km 11:29 18:29 More
Mile 25:36 25:36 More

Predictions

Dist Time Per Mile
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