Wed 14th Apr 2021 at 8:00am by PhatButFit
Walk > General
-
Time
37:53
-
Miles
1.24
-
Min/mi
30:33
-
Stride(cm)
43
-
Cals
217
-
Cadence
122
-
BPM
100
-
%MHR
52.5
-
B/mi
3062
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:12(12:12/km) 101/119bpm 73cal 48/82rpm 4.91/6.92kmph
2) 1km - 25:38(25:38/km) 99/125bpm 144cal 14/74rpm 2.34/11.25kmph
3) 0km - 3(20:47/km) 97/98bpm 2.89/2.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:02 |
101 97-107 |
2427 |
125 82-164 |
0/2 |
0.13 |
2:33 |
1:03 |
16:44 |
106 102-109 |
1773 |
126 124-128 |
1/5 |
0.19 |
3:31 |
58 |
15:30 |
103 99-105 |
1597 |
125 122-128 |
1/1 |
0.25 |
4:46 |
1:15 |
19:54 |
104 101-109 |
2069 |
125 118-128 |
2/1 |
0.31 |
5:58 |
1:12 |
19:18 |
102 99-103 |
1969 |
121 106-128 |
1/1 |
0.38 |
7:18 |
1:20 |
21:22 |
93 85-106 |
1987 |
121 120-122 |
5/1 |
0.44 |
8:34 |
1:16 |
20:17 |
93 87-98 |
1887 |
118 116-122 |
4/2 |
0.50 |
9:40 |
1:06 |
17:36 |
100 97-101 |
1760 |
123 110-128 |
5/1 |
0.56 |
11:08 |
1:28 |
23:26 |
99 95-104 |
2319 |
119 92-128 |
4/1 |
0.63 |
12:10 |
1:02 |
16:39 |
113 104-119 |
1881 |
124 114-130 |
1/5 |
0.69 |
13:11 |
1:01 |
16:11 |
114 112-117 |
1845 |
124 120-124 |
3/2 |
0.75 |
14:06 |
55 |
14:45 |
114 110-120 |
1681 |
123 120-124 |
4/7 |
0.81 |
16:32 |
2:25 |
38:46 |
99 86-108 |
3838 |
127 124-130 |
1/2 |
0.88 |
18:03 |
1:31 |
24:12 |
106 101-109 |
2566 |
126 124-128 |
5/6 |
0.94 |
24:26 |
6:24 |
1:42:17 |
90 77-110 |
9205 |
125 116-136 |
1/5 |
1.00 |
25:55 |
1:29 |
23:47 |
97 92-101 |
2307 |
124 106-148 |
8/0 |
1.06 |
27:09 |
1:13 |
19:34 |
96 92-101 |
1878 |
109 94-124 |
1/2 |
1.13 |
28:49 |
1:40 |
26:39 |
114 96-124 |
3039 |
91 84-98 |
1/1 |
1.19 |
31:37 |
2:48 |
44:56 |
106 94-117 |
4762 |
- |
1/0 |
1.24 |
37:54 |
6:17 |
1:51:11 |
99 90-111 |
11006 |
109 100-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
25:36 |
25:36 |
More |
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