Tue 13th Apr 2021 at 9:00pm by A-T-R
Walk > General
-
Time
42:56
-
Miles
2.51
-
Min/mi
17:06
-
Stride(cm)
81
-
Cadence
117
-
BPM
97
-
%MHR
56.5
-
B/mi
1654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:25(17:25/m) 96/131bpm 117/180rpm
2) 1m - 17:02(17:02/m) 98/121bpm 116/142rpm
3) 0.51m - 8:29(16:44/m) 96/104bpm 118/128rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:48 |
94 72-101 |
1674 |
121 114-128 |
0.25 |
4:20 |
2:06 |
16:48 |
96 90-103 |
1613 |
122 118-128 |
0.38 |
6:47 |
2:27 |
19:37 |
97 92-102 |
1903 |
112 60-128 |
0.50 |
8:36 |
1:49 |
14:33 |
108 89-131 |
1572 |
116 54-180 |
0.63 |
10:59 |
2:23 |
19:04 |
92 88-98 |
1755 |
115 108-120 |
0.75 |
13:09 |
2:10 |
17:20 |
92 89-97 |
1595 |
117 108-122 |
0.88 |
15:13 |
2:04 |
16:34 |
97 93-101 |
1607 |
119 112-126 |
1.00 |
17:24 |
2:11 |
17:28 |
96 92-100 |
1677 |
116 110-122 |
1.13 |
19:35 |
2:11 |
17:27 |
94 90-99 |
1641 |
118 110-122 |
1.25 |
21:46 |
2:11 |
17:25 |
97 88-107 |
1689 |
113 102-122 |
1.38 |
23:56 |
2:10 |
17:23 |
95 91-101 |
1652 |
116 108-124 |
1.50 |
26:08 |
2:11 |
17:31 |
94 88-108 |
1647 |
99 58-142 |
1.63 |
28:14 |
2:07 |
16:55 |
103 94-121 |
1743 |
119 114-124 |
1.75 |
30:18 |
2:04 |
16:29 |
99 88-107 |
1633 |
119 112-126 |
1.88 |
32:25 |
2:06 |
16:51 |
99 90-113 |
1668 |
118 112-124 |
2.00 |
34:26 |
2:02 |
16:14 |
99 94-103 |
1606 |
122 114-128 |
2.13 |
36:30 |
2:03 |
16:27 |
95 93-99 |
1563 |
120 114-128 |
2.25 |
38:34 |
2:04 |
16:34 |
96 89-104 |
1590 |
120 116-124 |
2.38 |
40:38 |
2:04 |
16:30 |
97 92-100 |
1600 |
114 102-126 |
2.50 |
42:47 |
2:10 |
17:18 |
94 89-98 |
1626 |
118 110-124 |
2.51 |
42:56 |
9 |
20:09 |
95 94-95 |
1914 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:45 |
15:36 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:05 |
16:05 |
More |
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