Tue 13th Apr 2021 at 6:00pm by graeme78

Run > General

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Time
25:14
Miles
3.17
Min/mi
7:58
Pacing
89%
WAVA
55.97
Cals
437
BPM
165
%MHR
96.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 25:14(7:57/m) 437cal

25:14

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:50	114 95-137	779
0.25	1:48	56	7:31	164 138-170	1232
0.38	2:45	58	7:41	169 167-176	1297
0.50	3:42	57	7:37	167 164-171	1272
0.63	4:40	57	7:40	169 167-170	1295
0.75	5:39	1:00	7:58	169 167-171	1346
0.88	6:39	59	7:55	168 166-169	1331
1.00	7:39	1:00	7:58	167 166-168	1331
1.13	8:38	59	7:53	166 165-168	1308
1.25	9:40	1:02	8:15	165 162-167	1362
1.38	10:43	1:04	8:30	165 163-171	1402
1.50	11:53	1:09	9:14	165 162-168	1524
1.63	12:46	53	7:03	168 165-171	1184
1.75	13:44	59	7:50	168 163-176	1316
1.88	14:42	57	7:39	160 158-165	1224
2.00	15:42	1:00	8:04	166 160-171	1338
2.13	16:43	1:01	8:08	167 165-169	1359
2.25	17:44	1:01	8:04	165 164-167	1331
2.38	18:40	57	7:34	166 164-167	1255
2.50	19:50	1:09	9:15	167 165-169	1545
2.63	20:51	1:01	8:11	165 162-167	1351
2.75	21:49	58	7:41	168 165-172	1290
2.88	22:57	1:08	9:04	168 164-170	1523
3.00	23:58	1:02	8:14	166 165-168	1366
3.13	24:55	57	7:32	168 166-170	1266
3.17	25:13	18	6:25	170 169-171	1092

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.19%	More
800m	3:41	7:24	49.52%	More
1km	4:38	7:27	51.43%	More
Mile	7:39	7:39	53.25%	More
5k	24:44	7:58	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	24:42	7:57	56.02
5M	40:54	8:11	54.98
10km	51:30	8:17	54.47
10M	1:25:17	8:32	54.31
Half	1:53:33	8:40	53.52
20M	2:57:48	8:53	54.16
Mara	3:56:44	9:02	54.24

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