Tue 13th Apr 2021 at 6:00pm by graeme78

Run > General

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Time
10:42
Miles
1.00
Min/mi
10:42
Pacing
91%
WAVA
38.05
Cals
147
BPM
143
%MHR
83.5
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 147cal

10:42

Pace

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:45	125 104-138	1344
0.13	1:19	39	10:21	144 140-145	1490
0.19	2:01	42	11:07	143 141-144	1589
0.25	2:51	50	13:22	141 134-144	1886
0.31	3:32	41	11:03	140 135-142	1547
0.38	4:10	37	9:57	144 141-146	1434
0.44	4:47	38	10:02	145 142-147	1455
0.50	5:25	38	10:10	145 142-149	1475
0.56	6:00	34	9:09	147 144-150	1345
0.63	6:39	40	10:32	152 150-153	1602
0.69	7:21	42	11:11	151 149-153	1688
0.75	7:59	38	10:03	147 145-152	1478
0.81	8:38	39	10:24	145 140-148	1508
0.88	9:15	37	9:58	141 139-143	1406
0.94	9:54	38	10:16	141 137-143	1446
1.00	10:39	45	11:56	138 133-141	1648
1.00	10:41	2	59:15	133 133-133	7880

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.18%	More
800m	4:59	10:01	36.59%	More
1km	6:15	10:03	38.08%	More
Mile	10:39	10:39	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.04
5km	35:35	11:27	38.89
5M	58:55	11:47	38.16
10km	1:14:11	11:56	37.81
10M	2:02:51	12:17	37.70
Half	2:43:34	12:29	37.15
20M	4:16:08	12:48	37.60
Mara	5:41:01	13:01	37.65

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