Tue 13th Apr 2021 at 7:00pm by Old Man

Run > General

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Time
11:50
Miles
1.00
Min/mi
11:50
Pacing
95%
WAVA
39.72
Stride(cm)
83
Cals
139
Cadence
163
BPM
123
%MHR
69.4
B/mi
1461
Asc(m)
29
Surface
Road

Notes & Comments

Mile at WSC after WJJ. Back was very stiff after standing for an hour

Split Summary
===
1) 1m - 11:50(11:50/m) 125/135bpm 139cal 5.07/5.55mph

11:50 4

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	104 79-135	1214	166 164-168	0/3
0.13	1:27	43	11:27	128 125-133	1466	164 162-166	0/0
0.19	2:08	41	10:59	126 124-129	1383	164 162-166	0/1
0.25	2:48	40	10:42	129 128-129	1380	163 162-166	1/0
0.31	3:33	45	12:02	127 124-129	1528	162 160-164	1/0
0.38	4:19	46	12:18	125 124-126	1538	163 158-164	1/6
0.44	5:05	46	12:09	126 125-127	1531	165 164-166	4/2
0.50	5:51	46	12:20	126 125-127	1555	163 162-168	2/5
0.56	6:37	46	12:11	127 126-127	1547	163 162-164	5/1
0.63	7:22	45	12:05	127 126-128	1534	163 160-164	1/3
0.69	8:03	41	10:57	128 128-128	1402	162 158-164	2/4
0.75	8:48	44	11:51	127 126-129	1505	162 162-164	14/0
0.81	9:37	49 +5	13:10	129 128-130	1699	160 160-162	2/3
0.88	10:24	47	12:33	128 127-129	1607	160 160-160	1/7
0.94	11:11	46	12:24	128 127-130	1587	160 158-162	4/1
0.99	11:47	36	11:47	131 129-132	1543	163 162-164	1/2

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	1	11:42	11:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	31.87%	More
800m	5:50	11:43	36.40%	More
1km	7:16	11:42	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.70
5km	41:39	13:24	38.44
5M	1:10:38	14:08	37.06
10km	1:29:54	14:28	36.43
10M	2:32:27	15:15	35.59
Half	3:25:43	15:42	34.67
20M	5:29:02	16:27	34.34
Mara	7:24:02	16:57	33.94

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