Wed 14th Apr 2021 at 7:00am by PhatButFit

Walk > General

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Time
15:01
Miles
0.72
Min/mi
20:51
Stride(cm)
65
Cals
86
Cadence
118
BPM
96
%MHR
50.5
B/mi
2010
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 96/108bpm 72cal 55/64rpm 4.82/6.45kmph
2) 0.16km - 2:35(15:45/km) 98/106bpm 14cal 40/69rpm 3.81/5.81kmph

12:26 2:35

Pace

14%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	98 94-103	2095	122 114-128	0/14
0.13	2:34	1:14	19:37	93 91-96	1825	121 114-124	0/0
0.19	3:39	1:05	17:17	93 91-96	1608	120 112-124	2/8
0.25	4:50	1:11	19:01	92 86-100	1750	122 118-124	1/2
0.31	6:02	1:12	19:12	99 96-103	1901	118 114-122	5/1
0.38	7:27	1:25	22:37	104 96-108	2352	118 116-118	3/0
0.44	8:58	1:32	24:28	93 85-104	2276	120 114-124	1/1
0.50	10:08	1:09	18:25	97 91-103	1786	121 114-124	0/2
0.56	11:17	1:09	18:28	91 87-94	1681	119 114-124	0/4
0.63	12:30	1:13	19:31	93 89-95	1815	119 114-122	2/1
0.69	13:50	1:20	21:20	99 90-106	2112	117 110-124	2/3
0.72	15:01	1:11	33:07	101 94-106	3345	99 32-138	0/2

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:52	19:51	More
1km	12:20	19:51	More

Predictions

Dist	Time	Per Mile

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