Tue 13th Apr 2021 at 8:00pm by wshippin

Run > Treadmill

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Time
4:31
Miles
0.34
Min/mi
13:17
WAVA
23.76
Stride(cm)
78
Cals
23
Cadence
153
BPM
142
%MHR
73
B/mi
1891
Surface
Road

3:04 400m

Notes & Comments

Split Summary
===
1) 0.54km - 4:31(8:22/km) 142/178bpm 74/84rpm 7.17/8kmph

4:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	73 71-90	1199	132 120-136	1/1
0.13	1:48	47	12:27	147 90-171	1830	159 132-168	1/0
0.19	2:34	45	12:05	167 165-178	2017	165 162-168	1/0
0.25	3:19	45	12:04	168 163-174	2027	165 162-168	1/0
0.31	4:09	50	13:28	166 161-167	2235	156 126-164	1/0
0.34	4:31	22	16:00	167 167-167	2671	138 130-142	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	164	0.2	2:52	12:19
Walk	36.4	133	0.1	1:39	16:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	25.59
5km	52:46	16:59	24.61
5M	1:29:31	17:54	23.70
10km	1:53:58	18:20	23.30
10M	3:13:22	19:20	22.71
Half	4:21:01	19:55	22.10
20M	6:57:40	20:53	21.89
Mara	9:23:48	21:31	21.62

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Powerbreathe Setting
Powerbreathe Model