Tue 13th Apr 2021 at 6:00pm by dazmo
Run > General
-
Time
1:43:39
-
Miles
9.77
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
41.28
-
Stride(cm)
88
-
Cals
1092
-
Cadence
172
-
Asc(m)
415
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 6:45(11:28/m) 66cal 5.23/7.31mph
2) 0.18m - 1:02(5:38/m) 19cal 10.64/11.44mph
3) 0.1m - 59(10:15/m) 11cal 5.85/10.69mph
4) 0.19m - 1:02(5:36/m) 20cal 10.72/11mph
5) 0.11m - 59(9:19/m) 12cal 6.44/11mph
6) 0.18m - 1:00(5:41/m) 19cal 10.54/11mph
7) 0.09m - 59(11:00/m) 10cal 5.46/11mph
8) 0.17m - 1:01(6:01/m) 18cal 9.96/10.58mph
9) 0.11m - 59(8:45/m) 13cal 6.86/10.4mph
10) 0.32m - 1:58(6:12/m) 34cal 9.69/10.25mph
11) 0.1m - 1:03(10:38/m) 12cal 5.64/9.75mph
12) 0.17m - 1:01(6:00/m) 18cal 10.01/10.37mph
13) 0.1m - 58(9:56/m) 11cal 6.04/10.25mph
14) 0.17m - 59(5:53/m) 18cal 10.2/10.62mph
15) 0.11m - 1:02(8:59/m) 13cal 6.68/10.48mph
16) 0.18m - 1:00(5:30/m) 20cal 10.9/11.21mph
17) 0.1m - 1:01(10:02/m) 12cal 5.98/11.06mph
18) 0.18m - 59(5:32/m) 19cal 10.84/11.12mph
19) 0.11m - 1:00(9:32/m) 12cal 6.3/11.08mph
20) 0.16m - 1:00(6:06/m) 17cal 9.85/10.18mph
21) 1m - 26:19(26:19/m) 111cal 2.28/10.18mph
22) 1m - 10:59(10:59/m) 114cal 5.46/6.64mph
23) 1m - 9:13(9:13/m) 114cal 6.51/6.93mph
24) 1m - 9:37(9:37/m) 113cal 6.24/6.95mph
25) 1m - 8:52(8:52/m) 112cal 6.77/6.97mph
26) 1m - 8:45(8:45/m) 112cal 6.86/7.31mph
27) 0.37m - 3:07(8:22/m) 42cal 7.17/7.49mph
6:45 1:02 59 1:02 59 1:00 59 1:01 59 1:58 1:03 1:01 58 59 1:02 1:00 1:01 59 1:00 1:00 26:19 10:59 9:13 9:37 8:52 8:45 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:15 |
168 124-180 |
19/26 |
1.00 |
9:28 |
4:20 |
8:41 |
174 112-194 |
19/19 |
1.50 |
13:12 |
3:44 |
7:27 |
178 160-192 |
18/17 |
2.00 |
16:34 |
3:23 |
6:46 |
178 162-186 |
15/12 |
2.50 |
20:25 |
3:50 |
7:41 |
176 158-190 |
12/16 |
3.00 |
24:03 |
3:39 |
7:17 |
178 160-192 |
16/11 |
3.50 |
29:30 |
5:27 |
10:54 |
177 110-194 |
14/11 |
4.00 |
48:51 |
19:20 |
38:41 |
159 30-178 |
10/19 |
4.50 |
54:04 |
5:13 |
10:27 |
171 166-174 |
28/28 |
5.00 |
1:00:10 |
6:06 |
12:11 |
171 168-176 |
53/52 |
5.50 |
1:05:04 |
4:55 |
9:50 |
169 166-172 |
30/44 |
6.00 |
1:09:39 |
4:34 |
9:08 |
170 168-172 |
36/31 |
6.50 |
1:14:11 |
4:32 |
9:04 |
170 168-172 |
22/14 |
7.00 |
1:18:58 |
4:47 |
9:34 |
168 150-172 |
25/35 |
7.50 |
1:23:43 |
4:45 |
9:29 |
168 162-172 |
34/26 |
8.00 |
1:28:15 |
4:32 |
9:05 |
170 168-174 |
54/52 |
8.50 |
1:32:43 |
4:29 |
8:57 |
169 166-172 |
38/35 |
9.00 |
1:37:09 |
4:25 |
8:51 |
170 168-172 |
37/31 |
9.50 |
1:41:27 |
4:18 |
8:36 |
170 166-174 |
35/37 |
9.77 |
1:43:39 |
2:12 |
8:08 |
170 168-172 |
9/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 14.0% |
8:19
|
28 13.4% |
10:50
|
23 9.0% |
9:38
|
17 12.6% |
9:53
|
16 8.3% |
8:47
|
15 12.0% |
11:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.53% |
More |
800m |
3:17 |
6:37 |
51.24% |
More |
1km |
4:10 |
6:43 |
52.93% |
More |
Mile |
6:55 |
6:55 |
55.16% |
More |
5k |
24:09 |
7:46 |
53.54% |
More |
5 miles |
45:49 |
9:10 |
46.17% |
More |
10k |
1:10:17 |
11:19 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
41.23 |
5km |
30:46 |
9:54 |
42.03 |
5M |
50:57 |
10:11 |
41.51 |
10km |
1:04:09 |
10:19 |
41.29 |
10M |
1:46:14 |
10:37 |
41.26 |
Half |
2:21:27 |
10:48 |
40.72 |
20M |
3:41:30 |
11:05 |
41.21 |
Mara |
4:54:54 |
11:15 |
41.27 |
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