Tue 13th Apr 2021 at 6:00pm by dazmo

Run > General

  • Time
    1:43:39
  • Miles
    9.77
  • Min/mi
    10:37
  • Pacing
    0%
  • WAVA
    41.28
  • Stride(cm)
    88
  • Cals
    1092
  • Cadence
    172
  • Asc(m)
    415
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:45(11:28/m) 66cal 5.23/7.31mph
2) 0.18m - 1:02(5:38/m) 19cal 10.64/11.44mph
3) 0.1m - 59(10:15/m) 11cal 5.85/10.69mph
4) 0.19m - 1:02(5:36/m) 20cal 10.72/11mph
5) 0.11m - 59(9:19/m) 12cal 6.44/11mph
6) 0.18m - 1:00(5:41/m) 19cal 10.54/11mph
7) 0.09m - 59(11:00/m) 10cal 5.46/11mph
8) 0.17m - 1:01(6:01/m) 18cal 9.96/10.58mph
9) 0.11m - 59(8:45/m) 13cal 6.86/10.4mph
10) 0.32m - 1:58(6:12/m) 34cal 9.69/10.25mph
11) 0.1m - 1:03(10:38/m) 12cal 5.64/9.75mph
12) 0.17m - 1:01(6:00/m) 18cal 10.01/10.37mph
13) 0.1m - 58(9:56/m) 11cal 6.04/10.25mph
14) 0.17m - 59(5:53/m) 18cal 10.2/10.62mph
15) 0.11m - 1:02(8:59/m) 13cal 6.68/10.48mph
16) 0.18m - 1:00(5:30/m) 20cal 10.9/11.21mph
17) 0.1m - 1:01(10:02/m) 12cal 5.98/11.06mph
18) 0.18m - 59(5:32/m) 19cal 10.84/11.12mph
19) 0.11m - 1:00(9:32/m) 12cal 6.3/11.08mph
20) 0.16m - 1:00(6:06/m) 17cal 9.85/10.18mph
21) 1m - 26:19(26:19/m) 111cal 2.28/10.18mph
22) 1m - 10:59(10:59/m) 114cal 5.46/6.64mph
23) 1m - 9:13(9:13/m) 114cal 6.51/6.93mph
24) 1m - 9:37(9:37/m) 113cal 6.24/6.95mph
25) 1m - 8:52(8:52/m) 112cal 6.77/6.97mph
26) 1m - 8:45(8:45/m) 112cal 6.86/7.31mph
27) 0.37m - 3:07(8:22/m) 42cal 7.17/7.49mph
6:45 1:02 59 1:02 59 1:00 59 1:01 59 1:58 1:03 1:01 58 59 1:02 1:00 1:01 59 1:00 1:00 26:19 10:59 9:13 9:37 8:52 8:45 3:07

Pace

79% 1% 6% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 168 124-180 19/26
1.00 9:28 4:20 8:41 174 112-194 19/19
1.50 13:12 3:44 7:27 178 160-192 18/17
2.00 16:34 3:23 6:46 178 162-186 15/12
2.50 20:25 3:50 7:41 176 158-190 12/16
3.00 24:03 3:39 7:17 178 160-192 16/11
3.50 29:30 5:27 10:54 177 110-194 14/11
4.00 48:51 19:20 38:41 159 30-178 10/19
4.50 54:04 5:13 10:27 171 166-174 28/28
5.00 1:00:10 6:06 12:11 171 168-176 53/52
5.50 1:05:04 4:55 9:50 169 166-172 30/44
6.00 1:09:39 4:34 9:08 170 168-172 36/31
6.50 1:14:11 4:32 9:04 170 168-172 22/14
7.00 1:18:58 4:47 9:34 168 150-172 25/35
7.50 1:23:43 4:45 9:29 168 162-172 34/26
8.00 1:28:15 4:32 9:05 170 168-174 54/52
8.50 1:32:43 4:29 8:57 169 166-172 38/35
9.00 1:37:09 4:25 8:51 170 168-172 37/31
9.50 1:41:27 4:18 8:36 170 166-174 35/37
9.77 1:43:39 2:12 8:08 170 168-172 9/22

Elevation

Asc 415m, Range 46m, Flat prediction 1:45:07
Elevation Graph
Biggest Climbs (m) Min/mi
39 14.0% 8:19
28 13.4% 10:50
23 9.0% 9:38
17 12.6% 9:53
16 8.3% 8:47
15 12.0% 11:23
See your biggest climbs

Cadence

172 (194 max) Stride Length: 88cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.53% More
800m 3:17 6:37 51.24% More
1km 4:10 6:43 52.93% More
Mile 6:55 6:55 55.16% More
5k 24:09 7:46 53.54% More
5 miles 45:49 9:10 46.17% More
10k 1:10:17 11:19 37.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 41.23
5km 30:46 9:54 42.03
5M 50:57 10:11 41.51
10km 1:04:09 10:19 41.29
10M 1:46:14 10:37 41.26
Half 2:21:27 10:48 40.72
20M 3:41:30 11:05 41.21
Mara 4:54:54 11:15 41.27
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