Wed 14th Apr 2021 at 5:00am by njosmith

Bike > Commuting

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Time
41:39
Miles
5.60
Mph
8.1
Cals
437
BPM
117
%MHR
67.2
B/mi
869
Asc(m)
168
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:00(3:36/km) 112/128bpm 179cal 16.66/33.83kmph
2) 4.01km - 23:39(5:53/km) 123/136bpm 258cal 10.18/40.91kmph

18:00 23:39

Pace

48%

11%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.98	92 77-110	691	3/14
0.50	3:14	1:21	11.13	110 103-114	593	5/2
0.75	4:51	1:38	9.21	112 109-117	730	16/12
1.00	6:34	1:43	8.74	115 111-120	790	14/20
1.25	7:32	58	15.60	115 110-119	442	12/9
1.50	8:54	1:22	10.92	112 111-113	615	11/27
1.75	10:09	1:15	12.01	111 107-114	554	15/15
2.00	11:08	59	15.22	112 110-115	441	21/16
2.25	12:35	1:27	10.36	114 111-118	660	19/21
2.50	13:54	1:19	11.40	114 112-117	600	23/16
2.75	15:11	1:17	11.70	117 114-120	600	30/34
3.00	17:15	2:04	7.24	114 112-120	945	9/2
3.25	19:18	2:02	7.35	122 118-128	996	0/17
3.50	20:56	1:38	9.18	123 120-126	804	7/0
3.75	22:22	1:26	10.49	121 118-125	692	18/0
4.00	23:51	1:30	10.03	127 122-134	760	9/0
4.25	25:43	1:52	8.03	125 124-126	934	0/0
4.50	27:41	1:58	7.64	122 119-124	958	0/0
4.75	29:49	2:08	7.02	127 121-134	1085	0/0
5.00	31:26	1:36	9.36	127 123-131	814	0/0
5.25	32:12	47	19.31	129 127-133	401	0/0
5.50	34:27	2:15	6.67	114 87-136	1025	0/0
5.60	41:39	7:12	0.84	119 96-131	8490	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
38 8.4%	8.2
21 7.3%	7.1
18 10.8%	5.4
16 5.5%	8.1
15 4.8%	10.7
11 10.3%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	2:05	4:12	More
1km	2:50	4:33	More
Mile	4:30	4:30	More
5k	17:51	5:45	More
5 miles	30:15	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:55	7:42
20km	1:36:49	7:47
15 miles	1:58:08	7:53
20 miles	2:40:10	8:01
40km	3:21:35	8:07
25 miles	3:22:50	8:07
42km	3:32:16	8:08
50 miles	7:02:19	8:27
56 miles	7:56:08	8:30
100 miles	14:39:22	8:48
112 miles	16:31:23	8:51

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