Tue 13th Apr 2021 at 1:00pm by 4pm

Run > General

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Time
54:21
Miles
3.16
Min/mi
17:12
Pacing
0%
WAVA
28.53
Stride(cm)
60
Cals
397
Cadence
155
BPM
123
%MHR
71.9
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/138bpm 87cal 6.35/0mph
2) 1m - 23:14(23:14/m) 115/165bpm 151cal 2.58/0mph
3) 1m - 20:07(20:07/m) 127/175bpm 140cal 2.98/0mph
4) 0.16m - 1:34(9:45/m) 165/168bpm 19cal 6.16/0mph

9:27 23:14 20:07 1:34

Pace

12%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	106 77-138	852	150 122-158
0.25	2:18	1:18	10:25	132 128-137	1375	153 150-156
0.38	3:27	1:09	9:11	130 126-132	1194	158 154-160
0.50	4:42	1:14	9:55	129 121-133	1280	159 156-162
0.63	5:47	1:06	8:46	125 118-130	1095	157 152-160
0.75	7:00	1:13	9:41	126 124-129	1220	156 152-160
0.88	8:11	1:11	9:25	130 127-133	1225	159 156-164
1.00	9:21	1:10	9:21	126 124-129	1179	159 154-160
1.13	10:35	1:14	9:54	130 126-133	1286	156 146-160
1.25	16:46	6:11	49:25	106 65-135	5239	141 122-160
1.38	17:58	1:13	9:42	131 79-152	1270	157 152-160
1.50	19:13	1:14	9:54	136 132-140	1345	160 156-162
1.63	20:31	1:18	10:27	136 134-138	1421	160 156-160
1.75	21:45	1:14	9:55	138 134-140	1369	160 156-162
1.88	22:53	1:07	8:58	139 136-143	1247	159 156-162
2.00	32:32	9:40	1:17:16	108 53-165	8345	135 122-162
2.13	33:44	1:12	9:35	124 67-159	1188	157 122-160
2.25	35:00	1:16	10:07	140 137-144	1417	160 158-162
2.38	36:20	1:20	10:37	148 141-157	1572	159 156-162
2.50	37:35	1:15	9:59	157 154-160	1567	160 158-160
2.63	38:44	1:09	9:15	159 154-165	1471	159 156-160
2.75	46:46	8:02	1:04:15	118 86-165	7582	139 122-162
2.88	51:25	4:39	37:15	104 88-163	3874	148 122-162
3.00	52:41	1:16	10:07	164 154-175	1658	160 158-162
3.13	53:52	1:11	9:28	166 165-168	1571	160 158-162
3.17	54:20	28	10:34	163 160-167	1723	160 158-164

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	158	3.1	29:38	9:35
Walk	5.5	122	0.1	2:59	38:17
Still	40.0	-	-	21:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.74%	More
800m	4:37	9:18	42.39%	More
1km	5:45	9:15	44.41%	More
Mile	9:20	9:20	46.65%	More
5k	53:42	17:17	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	27.15
5km	53:23	17:11	28.52
5M	1:28:24	17:41	28.08
10km	1:51:18	17:55	27.92
10M	3:04:18	18:26	27.70
Half	4:05:23	18:44	27.13
20M	6:24:15	19:13	27.19
Mara	8:31:36	19:32	26.99

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