Tue 13th Apr 2021 at 6:00pm by geordiegirl

Walk > General

  • Time
    26:52
  • Miles
    1.32
  • Min/mi
    20:21
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    102
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1952
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:08(26:08/m) 94/127bpm 115cal 38/57rpm
2) 0.32m - 43(2:16/m) 114/126bpm 5cal
26:08 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 9% 28% 14% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 88 81-101 1763 103 96-110 0/9
0.13 2:34 1:19 21:04 89 83-92 1875 106 102-108 0/5
0.19 4:02 1:27 23:19 82 78-88 1912 105 98-110 1/1
0.25 5:26 1:24 22:31 85 81-93 1915 105 100-110 0/3
0.31 6:45 1:19 20:58 85 79-91 1782 107 100-112 1/1
0.38 8:00 1:15 20:06 87 81-93 1748 107 102-112 3/1
0.44 9:27 1:27 23:10 94 85-101 2178 106 102-110 5/2
0.50 2:28:15 2:18:48 +2:18:30 37:00:46 92 68-107 204310 105 86-114 3/3
0.56 2:35:34 7:20 1:57:16 97 65-126 11375 93 86-96 0/1
0.63 2:36:55 1:20 21:22 104 89-112 2221 100 96-104 0/5
0.69 2:38:36 1:42 27:07 92 80-102 2495 98 90-102 1/0
0.75 2:39:54 1:17 20:37 89 81-104 1835 101 96-106 1/1
0.81 2:41:14 1:20 21:27 103 94-114 2210 102 98-106 2/0
0.88 2:43:06 1:52 29:51 110 95-118 3284 102 98-106 2/1
0.94 2:44:11 1:05 17:24 113 108-116 1967 99 94-102 1/1
1.00 2:44:40 28 7:31 110 107-113 827 - 0/1
1.06 2:44:50 10 2:46 107 106-108 296 - 3/0
1.13 2:44:58 8 2:07 111 108-114 235 - 5/0
1.19 2:45:06 8 2:06 115 113-115 241 - 5/0
1.25 2:45:14 8 2:15 117 115-119 263 - 7/0
1.31 2:45:23 9 2:25 122 119-126 294 - 0/7

Heart

96/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.0% 17:39
See your biggest climbs

Cadence

102 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 3:58 7:59 More
1km 6:37 10:38 More
Mile 2:37:13 2:37:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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