Tue 13th Apr 2021 at 9:00pm by Jellybabygm

Swim > General

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Time
34:01
Miles
0.48
per 100m
4:22
Cals
191
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:22(23:38/km) 24cal 23/rpm 2.54/2.58kmph
2) 0km - 57(0/km)
3) 0.1km - 2:59(29:51/km) 26cal 25/rpm 2.01/2.7kmph
4) 0km - 1:01(0/km)
5) 0.1km - 2:45(27:26/km) 24cal 23/rpm 2.19/2.26kmph
6) 0km - 1:00(0/km)
7) 0.03km - 1:59(1:19:30/km) 5cal 34/rpm 1.51/1.51kmph
8) 0km - 44(0/km)
9) 0.08km - 1:42(22:39/km) 21cal 22/rpm 2.65/5.71kmph
10) 0km - 1:00(0/km)
11) 0.1km - 3:07(31:13/km) 24cal 21/rpm 1.92/2.2kmph
12) 0km - 1:02(0/km)
13) 0.1km - 3:46(37:39/km) 25cal 20/rpm 1.59/1.7kmph
14) 0km - 1:01(0/km)
15) 0km - 3:27(0/km)
16) 0km - 1:00(0/km)
17) 0.05km - 1:16(25:19/km) 12cal 20/rpm 2.37/2.4kmph
18) 0km - 12(0/km)
19) 0.13km - 2:39(21:12/km) 30cal 22/rpm 3.78/5.33kmph

2:22 57 2:59 1:01 2:45 1:00 1:59 44 1:42 1:00 3:07 1:02 3:46 1:01 3:27 1:00 1:16 12 2:39

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:22	46 44-50
0.12	5:51	2:58	47:49	50 48-52
0.19	8:42	2:51	45:47	48 44-50
0.25	11:44	3:02	48:46	47 44-52
0.31	14:48	3:04	49:24	49 46-52
0.37	17:11	2:24	38:31	41 40-44
0.43	20:14	3:02	48:52	43 38-44
0.50	23:54	3:40	59:09	41 38-46
0.56	27:41	3:47	1:00:53	46 46-46
0.62	30:54	3:13	51:45	41 32-46
0.68	32:54	2:00	32:17	40 32-64
0.73	34:01	1:06	26:05	44 32-56

Cadence

44 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:40	More
800m	23:23	47:03	More
1km	29:07	46:51	More

Predictions

Dist	Time	Per Mile
400m	16:56	1:08:08
750m	32:58	1:10:44
1km	44:43	1:11:58
1500m	1:08:44	1:13:45
1 mile	1:14:04	1:14:04
1.9km	1:28:19	1:14:48
3km	2:23:19	1:16:53
3.8km	3:04:07	1:17:59
5km	4:06:17	1:19:16
10km	8:33:29	1:22:38

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