Tue 13th Apr 2021 at 8:00pm by Kanajlo

Walk > General

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Time
29:46
Miles
1.82
Min/mi
16:21
Stride(cm)
90
Cals
231
Cadence
109
BPM
92
%MHR
48.4
B/mi
1513
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 92/104bpm 123cal 53/58rpm 3.78/4.26mph
2) 0.82m - 13:52(16:50/m) 93/105bpm 108cal 50/60rpm 3.56/4.05mph

15:53 13:52

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	90 89-92	1172	107 96-112	12/12
0.13	1:53	1:04	17:00	95 89-101	1615	107 104-110	3/5
0.19	2:57	1:05	17:17	95 90-104	1642	110 104-112	0/4
0.25	3:53	56	14:50	91 83-97	1349	108 102-112	3/3
0.31	4:56	1:03	16:49	91 87-96	1531	111 108-114	10/1
0.38	5:52	56	14:57	91 87-97	1360	110 104-112	2/2
0.44	6:55	1:03	16:53	90 86-96	1520	109 92-112	0/2
0.50	7:54	59	15:38	95 93-98	1485	113 110-116	2/3
0.56	9:00	1:06	17:34	92 87-96	1616	110 104-112	1/1
0.63	9:58	58	15:21	95 92-97	1458	112 110-112	2/0
0.69	10:56	59	15:41	92 88-93	1443	111 110-112	1/3
0.75	11:53	57	15:14	93 89-97	1416	112 110-112	0/2
0.81	12:50	56	15:02	92 90-93	1382	112 112-112	4/3
0.88	13:54	1:04	17:10	91 87-94	1562	109 104-114	2/3
0.94	14:52	58	15:29	92 88-96	1424	110 108-112	3/1
1.00	15:53	1:01	16:11	92 88-96	1489	111 108-112	4/3
1.06	16:49	56	14:56	94 92-96	1404	112 110-112	1/2
1.13	18:12	1:23	22:02	90 87-94	1983	111 108-114	3/4
1.19	19:18	1:06	17:39	89 86-92	1571	111 110-112	1/3
1.25	20:26	1:08	18:15	89 87-90	1624	106 90-112	5/2
1.31	21:34	1:08	18:03	92 84-96	1660	104 90-110	3/0
1.38	22:35	1:01	16:19	95 88-103	1551	107 104-110	3/2
1.44	23:34	59	15:38	98 95-103	1532	111 108-116	1/2
1.50	24:30	56	15:02	96 92-101	1444	111 110-112	9/1
1.56	25:29	59	15:49	91 86-94	1440	108 106-110	1/3
1.63	26:29	59	15:45	97 93-104	1528	108 108-110	3/2
1.69	27:30	1:01	16:16	98 90-102	1594	110 108-112	0/5
1.75	28:29	59	15:46	93 90-98	1467	111 110-112	1/2
1.81	29:34	1:05	17:24	92 89-95	1601	111 102-116	2/0
1.82	29:46	12	17:25	92 90-93	1603	-	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	14:55
See your biggest climbs

Cadence

109 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:45	15:35	More
1km	9:46	15:43	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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