Tue 13th Apr 2021 at 7:00pm by Kanajlo

Run > General

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Time
18:10
Miles
1.91
Min/mi
9:31
Pacing
96%
WAVA
43.03
Stride(cm)
119
Cals
278
Cadence
142
BPM
146
%MHR
76.6
B/mi
1391
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/159bpm 145cal 6.23/6.57mph
2) 0.91m - 8:32(9:25/m) 151/156bpm 133cal 6.38/7.39mph

9:38 8:32

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	116 101-128	1143	139 120-142	2/1
0.13	1:13	36	9:38	130 127-134	1252	140 140-140	1/1
0.19	1:49	36	9:33	132 130-133	1261	140 140-142	1/2
0.25	2:24	35	9:23	139 136-141	1305	141 140-142	1/1
0.31	3:00	35	9:27	138 135-141	1305	141 140-142	2/0
0.38	3:36	37	9:46	142 140-143	1387	140 138-142	1/1
0.44	4:12	36	9:39	146 144-147	1408	141 140-142	0/2
0.50	4:51	38	10:13	145 142-147	1482	141 140-142	1/0
0.56	5:29	38	10:08	146 142-149	1480	144 140-148	0/4
0.63	6:04	35	9:22	149 146-153	1396	142 140-144	1/3
0.69	6:39	35	9:16	150 146-155	1391	142 142-144	1/1
0.75	7:15	36	9:37	157 157-158	1509	142 142-144	1/1
0.81	7:51	36	9:43	158 157-159	1536	142 140-144	1/0
0.88	8:27	36	9:34	155 154-156	1482	143 140-144	4/0
0.94	9:02	35	9:18	152 149-153	1413	143 142-144	4/0
1.00	9:38	36	9:35	151 146-155	1448	143 142-146	0/3
1.06	10:13	36	9:29	146 145-149	1385	143 142-144	1/1
1.13	10:49	36	9:38	151 146-153	1453	143 142-144	0/1
1.19	11:25	36	9:36	151 148-152	1450	143 142-144	3/0
1.25	12:01	36	9:35	150 146-151	1437	142 140-142	1/1
1.31	12:41	39	10:28	152 150-155	1590	141 138-144	2/0
1.38	13:16	36	9:31	151 147-153	1437	142 140-144	2/1
1.44	13:51	35	9:23	149 147-152	1399	143 142-144	1/0
1.50	14:28	36	9:42	153 152-154	1485	143 140-144	3/0
1.56	15:07	39	10:21	153 152-154	1582	142 138-144	1/4
1.63	15:40	34	9:02	152 152-153	1372	144 142-146	1/2
1.69	16:13	33	8:47	152 151-156	1334	144 142-146	2/2
1.75	16:48	35	9:21	151 151-152	1411	144 144-144	0/7
1.81	17:23	35	9:16	152 150-152	1408	143 142-144	0/9
1.88	17:54	31	8:16	152 151-152	1256	147 142-152	13/0
1.91	18:09	15	8:09	151 150-151	1232	145 142-146	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	8:28
See your biggest climbs

Cadence

142 (152 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	143	1.5	13:45	9:26
Walk	24.3	139	0.4	4:24	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.05%	More
800m	4:34	9:11	36.99%	More
1km	5:48	9:20	38.27%	More
Mile	9:25	9:25	40.89%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	31:20	10:05
5M	53:25	10:41
10km	1:08:09	10:58
10M	1:56:11	11:37
Half	2:37:15	12:00
20M	4:12:40	12:38
Mara	5:41:59	13:03

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