Tue 13th Apr 2021 at 4:00pm by Kanajlo

Walk > General

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Time
2:12:28
Miles
5.18
Min/mi
25:34
Stride(cm)
61
Cals
838
Cadence
103
BPM
93
%MHR
48.9
B/mi
2389
Asc(m)
393
Hillscore
3
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 29:52(29:52/m) 96/116bpm 199cal 29/79rpm 2.01/3.97mph
2) 1m - 30:20(30:20/m) 89/101bpm 170cal 29/77rpm 1.98/3.65mph
3) 1m - 25:21(25:21/m) 93/113bpm 156cal 34/77rpm 2.37/3.76mph
4) 1m - 22:02(22:02/m) 95/109bpm 140cal 40/79rpm 2.72/3.8mph
5) 1m - 21:12(21:12/m) 92/109bpm 147cal 41/75rpm 2.83/3.92mph
6) 0.18m - 3:40(20:36/m) 89/92bpm 26cal 42/57rpm 2.91/3.88mph

29:52 30:20 25:21 22:02 21:12 3:40

Pace

35%

10%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:00	7:00	27:58	97 73-112	2714	100 90-108	174/37
0.50	15:12	8:12	32:48	100 84-114	3279	101 84-108	25/32
0.75	22:31	7:20	29:18	99 83-115	2901	104 86-152	22/18
1.00	29:52	7:21	29:23	90 72-104	2644	104 92-158	17/17
1.25	41:30	11:38	46:32	90 66-101	4188	98 82-108	16/22
1.50	46:46	5:16	21:04	87 76-97	1833	100 84-154	28/21
1.75	52:42	5:56	23:43	88 71-96	2087	101 86-106	20/28
2.00	1:00:12	7:30	30:00	90 81-101	2700	97 84-150	18/10
2.25	1:07:33	7:22	29:27	89 78-100	2620	97 80-148	22/23
2.50	1:11:58	4:24	17:37	92 88-99	1621	105 92-112	15/21
2.75	1:18:57	6:59	27:55	99 90-111	2764	102 80-110	19/14
3.00	1:25:33	6:36	26:26	96 83-108	2537	103 88-112	23/16
3.25	1:30:01	4:28	17:50	95 88-101	1695	103 92-110	19/18
3.50	1:35:19	5:18	21:13	99 90-108	2101	103 88-108	19/19
3.75	1:41:29	6:10	24:41	94 85-104	2321	100 86-112	29/32
4.00	1:47:35	6:06	24:24	95 86-104	2318	105 90-158	33/28
4.25	1:53:28	5:53	23:30	94 77-106	2209	107 90-114	30/28
4.50	2:00:19	6:51	27:26	95 84-108	2606	106 92-112	32/26
4.75	2:04:36	4:17	17:07	92 85-98	1574	108 102-112	35/31
5.00	2:08:47	4:11	16:45	88 84-94	1475	111 102-134	18/37
5.18	2:12:28	3:41	20:38	89 86-92	1836	110 104-114	12/20

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	17:41
13 10.7%	21:38
See your biggest climbs

Cadence

103 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:08	16:21	More
1km	10:11	16:24	More
Mile	20:51	20:51	More
5k	1:08:49	22:09	More
5 miles	2:05:49	25:10	More

Predictions

Dist	Time	Per Mile

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